Generated by All in One SEO v4.8.8, this is an llms.txt file, used by LLMs to index the site. # Teen Girls Help | Girls Counseling, Therapy & Directory | Teen Strong AZ I Am Teen Strong helps teen girls succeed in any situation. We offer teen girls help with resources to find positive solutions and empowerment. ## Sitemaps - [XML Sitemap](https://iamteenstrong.org/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Trending](https://iamteenstrong.org/trending/) - [Creating Your Personal Journey of Self-Empowerment](https://iamteenstrong.org/creating-your-personal-journey-of-self-empowerment-2/) - Written by: Hannah Schlueter, MA, LAC To be empowered means you are feeling strong, confident, and aware of your own power. The importance of feeling empowered lies in its ability to help you achieve your goals, find your voice, and live authentically. Self-empowerment is the process of developing skills to cope with outside pressures and - [Developing a Positive Body Image with a Little Help from Your Friends](https://iamteenstrong.org/developing-a-positive-body-image-with-a-little-help-from-your-friends/) - Written by: Dr. Charlotte Markey When we think about body image, it’s easy to focus on the individual—how someone feels about their own body and sense of self. But body image doesn’t develop in isolation. Our social environments, especially our friendships, play a critical role in shaping how we see ourselves. Over and over, when - [Falling into Flavor: Mindful Eating](https://iamteenstrong.org/falling-into-flavor-mindful-eating/) - Written by: Caitlin Alfonso, LMSW Fall is a time of year when signature flavors and aromas, such as pumpkin, apple, caramel, maple, walnut, pecan, nutmeg, and cinnamon, are woven into the air. Just recently, I stopped in a local bakery and I saw this maple cheesecake. I love maple and cheesecake. I knew that this - [Living with Authenticity: How to Become Your Truest Self](https://iamteenstrong.org/living-with-authenticity-how-to-become-your-truest-self-2/) - Written by: Hannah Schlueter, MA, LAC Do you ever feel like the way you present yourself isn’t really you? Maybe you have found yourself putting on a mask or feeling pressured to act a certain way and like certain things when talking with your friends and loved ones. First, it is important to know that - [Walking Mindfulness](https://iamteenstrong.org/walking-mindfulness/) - Written by: Caitlin Alfonso, LMSW When asked to picture mindfulness, the image that often comes to mind is of a person sitting still and not moving. This can be discouraging for people who describe themselves as “fidgeters” and struggle with staying still for periods of time. However, mindfulness can be done while in movement. As - [Diet & Depression ~ Are They Related?](https://iamteenstrong.org/diet-depression-are-they-related/) - Written by: Kathryn Tiffany, MS LAC When I get depressed, I don’t want to eat at all. Why is this? Sometimes when you are depressed, your appetite suppresses, and you may have little motivation to prepare balanced meals. You can also become more lethargic, which leads to a decrease in your drive to eat. Other - [EMAIL Etiquette 101](https://iamteenstrong.org/email-etiquette-101/) - Written by: Caitlin Alfonso, LMSW With school starting back up, it is likely you will be sending an email to a teacher/professor soon. Email etiquette is important when sending academic and professional emails and it helps to make a strong first impression. Therefore, let’s review some key aspects to keep in mind when sending emails. - [Friends: Finding, Making, Keeping & Being](https://iamteenstrong.org/friends-finding-making-keeping-being-2/) - Written by: Rachel Rubenstein, LCSW Friends-finding, making, keeping, and being one! A new school year gives opportunities for new friendships and maybe even a little stress about meeting new people. Whether you are intimidated or excited, we can always learn more about healthy friendships, how to choose them, and how to be a better friend. - [Developing Your Personal Values](https://iamteenstrong.org/developing-your-personal-values-2/) - Written by: Hannah Schlueter, MA, LPC Before we talk about developing your personal values, let’s first talk about what values are. Values are what you believe to be important in life. They consist of your own central beliefs and principles that you use to move through life. Your values act as the guide for your - [Online Boundaries and Cyberbullying](https://iamteenstrong.org/online-boundaries-and-cyberbullying/) - Written by: Alexa Bailey, MSW, LCSW The online world is both a big and small place at the same time. It’s where we connect with others, explore our interests, and even where we meet new people. Because the online space is so vast and so open, navigating boundaries online can be tricky. Not only the - [Dream Big, Plan Smart: Setting and Reaching Financial Goals](https://iamteenstrong.org/dream-big-plan-smart-setting-and-reaching-financial-goals/) - Written by: M Katie Helle, CPA Setting financial goals as a young adult can help you build a stable, independent future. Whether saving for a car, college, or just a rainy day, goals give you direction and motivation to make smart money choices. Here’s how to set realistic goals and reach them. Define Your Goals - [Confidence is a Skill You Can Learn](https://iamteenstrong.org/confidence-is-a-skill-you-can-learn/) - Written by: Rachel Rubenstein, LCSW Confidence! That feeling of self-assurance, poise, courage, cool-headedness...the appreciation you have of your own abilities and qualities. Often we overestimate others' confidence and doubt our own. It is human nature. Can I do this? Should I do that? What will they think? Confidence isn’t a sense of arrogance; that is - [Getting Your Period: Being Prepared and Some Helpful Products](https://iamteenstrong.org/getting-your-period-being-prepared-and-some-helpful-products-2/) - Written by: Dr. Charlotte Markey Menstruating, or getting your menstrual period (aka, your period) is a pretty big deal. Some girls worry because they don’t know when it’s going to happen for the first time. You may feel excited to get your period, or you may feel worried about this change. Either way, it’s important - [Your Body Deserves Care, Not Control](https://iamteenstrong.org/your-body-deserves-care-not-control/) - Written by: Dr. Charlotte Markey Diet culture tries to convince us that we can control our bodies. Caring for them is much more important. Girls’ and women’s bodies are often the focus of attention. This isn’t always positive attention, but attention focused on how our bodies “should” look. It is easy to hear all of - [Fitting In vs. Belonging: As “Scene” Through the Stories of Popular Films](https://iamteenstrong.org/fitting-in-vs-belonging-as-scene-through-the-stories-of-popular-films/) - Written by: Caitlin Alfonso, LMSW As humans, we are social beings. If we take it back to caveman days, survival often relied on being part of the group. Even though it does not necessarily impact one’s literal survival today, we all have the same deeply rooted desire to belong. However, it is important to note - [How to Stay Body Positive this Summer](https://iamteenstrong.org/how-to-stay-body-positive-this-summer-2/) - Written by: Dr. Charlotte Markey Summer has always been my favorite season. I’ve always loved the warm weather, longer days, and time outside swimming or just hanging out. But summer brings a special brand of angst for many of us. Higher temperatures and time in the water means wearing shorts and bathing suits. You’re not - [Playing for Happiness](https://iamteenstrong.org/playing-for-happiness/) - Written by: Caitlin Alfonso, LMSW Happiness is a state of being we often wish for ourselves and others. In fact, happiness has been identified as such an important experience that the pursuit of it has been written into the Constitution of the United States as an “unalienable right”. With such a focus and awareness on - [Employers' Use of Your Social Media](https://iamteenstrong.org/employers-use-of-your-social-media/) - Written by: Sandra B. You’ve heard of stories where someone got fired for a posting, like when a fast food worker steps on lettuce dropped on the floor and puts it back in the bin. They should have been fired. But what about other postings? Can a company discipline or terminate for any posting? Here - [Breaking Down Credit: A Guide to Building Healthy Credit from the Start](https://iamteenstrong.org/breaking-down-credit-a-guide-to-building-healthy-credit-from-the-start/) - Written by: M Katie Helle, CPA Credit plays a big role in your financial future, affecting everything from renting an apartment to getting a loan. For teens and young adults, building good credit is essential for financial security and achieving major life goals. Here are simple steps to establish and maintain healthy credit. Step 1: - [Red & Green Flags in Relationships - Let’s Unpack it!](https://iamteenstrong.org/red-green-flags-in-relationships-lets-unpack-it-2/) - Written by: Morgan Winder, LCSW It is not uncommon to see red and green flag emojis on all your social media platforms while scrolling through your feed. What do those red and green flags mean and what do they mean when thinking about romantic relationships? Each of those flags are considered warning signs in the - [How Your Body Image Is Linked with Your Mental Health](https://iamteenstrong.org/how-your-body-image-is-linked-with-your-mental-health/) - Written by: Dr. Charlotte Markey Body image is more than just liking or disliking how we look. It can affect how we treat ourselves, interact with others, and take care of our health. How we feel about our bodies can change from day to day. When we have a negative body image, it can make - [Comparative Suffering: What is it and Why do We do it?](https://iamteenstrong.org/comparative-suffering-what-is-it-and-why-do-we-do-it/) - Written by: Caitlin Alfonso, LMSW We have all done this before. We are hurting, and this sneaky “but” thought pops into our mind. “I am so upset that I got injured and couldn’t play in my last senior game of the season! But I shouldn’t complain because at least I can still walk.” This phenomenon - [Embracing the Next Chapter: Coping Strategies for High School Seniors](https://iamteenstrong.org/embracing-the-next-chapter-coping-strategies-for-high-school-seniors-2/) - Written by: Morgan Liptak MAS-MFT, LMFT One day, you wake up, and it’s your first day of high school. You’re looking ahead at four years of possibilities, excitement, maybe even uncertainty, fear, but above all else, what seems like plenty of time. In what feels like the blink of an eye later, it’s already time - [Love Yourself ~ Developing a Healthy Body Image](https://iamteenstrong.org/developing-a-healthy-body-image/) - Written by: Dr. Charlotte Markey Strategies for Self-Acceptance Our thoughts and feelings about our physical appearance—our body image—can have a profound effect on our well-being. Body image research shows that most people experience some dissatisfaction with their appearance. Research also suggests that improving body image is not about changing one’s appearance but rather shifting one’s - [Nature and Mental Health](https://iamteenstrong.org/nature-and-mental-health/) - Written by: Caitlin Alfonso, LMSW There is a strong connection between mental health and nature. It’s long been supported by science that spending time outside every day can reduce anxiety and stress, decrease feelings of being tired and improve focus and concentration levels. On a physical level, people often experience lower blood pressure rates, less - [Inner Critic Vs Inner Coach: Changing the Voice in Our Heads to Be on Our Team](https://iamteenstrong.org/inner-critic-vs-inner-coach-changing-the-voice-in-our-heads-to-be-on-our-team-2/) - Written by: Alexa Bailey, MSW, LCSW We all have a little voice in our heads that talks to us all day long. Sometimes it muses on what we’re doing, sometimes it’s daydreaming about the person we’re interested in, and, more often than not, it’s pointing out all the flaws and mistakes we perceive ourselves to - [Reading for Wellness](https://iamteenstrong.org/reading-for-wellness/) - Written by: Caitlin Alfonso, LMSW Calling all bookworms, book bees, book dragons, and everyone in between – yes, that includes you, audio book girlies! Come one, come all, and let’s chat about the benefits of reading for your wellness! Reading offers physical, emotional, intellectual, and social benefits. Studies have shown that regular reading can increase - [Savings Made Simple: Building Habits That Lead to Financial Success](https://iamteenstrong.org/savings-made-simple-building-habits-that-lead-to-financial-success/) - Written by: M Katie Helle, CPA Building a savings habit can be one of the most rewarding things you do for your future. Saving money gives you the freedom to handle emergencies, pursue big goals, and create financial security. Starting early with small, consistent actions can help build a strong savings habit that will benefit - [Feel the Feels ~ Your Feelings are Real](https://iamteenstrong.org/feel-the-feels-your-feelings-are-real/) - Written by: Rachel Rubenstein, LCSW Feelings! We write songs about feelings. Art is created from joy, sadness, and everything in between. And… all humans have them! Just as naturally as blood flows through our bodies, feelings flow through our minds. So, what is a feeling? We’re not always taught exactly what feelings are, how to - [8 Dimensions of Wellness](https://iamteenstrong.org/8-dimensions-of-wellness/) - Written by: Caitlin Alfonso, LMSW You are a multi-dimensional person, meaning there are many layers and aspects of you that make you a uniquely whole person. In fact, there is a framework known as the Eight Dimensions of Wellness. The Eight Dimensions of Wellness is often visually represented as a pie, divided into 8 equally - [Self-Compassion: Being Kind to Yourself](https://iamteenstrong.org/self-compassion-be-kind-to-yourself/) - Written by: Rachel Rubenstein, LCSW Trying to be perfect? Have difficulty when you make a mistake? Do you have a loud and not-so-nice inner critic? Here comes the need for a little self-compassion! Being kind to yourself can go a long way in moving you forward confidently and happily in life. Often people accept and - [Coping with Anxiety and Panic at School](https://iamteenstrong.org/coping-with-anxiety-and-panic-at-school-2/) - Written by: Alexa Bailey, MSW, LCSW Have you ever had those moments when you’re sitting at school in class or on campus and your heart starts to race? Your hands go clammy and your head gets fuzzy and you can feel a panic setting in? Experiencing panic and anxiety at school can be so stressful - [Mindful Money: How to Make Smart Spending Decisions Every Day](https://iamteenstrong.org/mindful-money-how-to-make-smart-spending-decisions-every-day/) - Written by: M Katie Helle, CPA Being mindful with money means making intentional choices about what you spend and why. Learning to spend wisely allows young people to avoid unnecessary debt, build savings, and align spending with their values and goals. Mindful spending isn’t about cutting out everything you enjoy—it’s about spending in ways that - [Quality of Social Connections](https://iamteenstrong.org/quality-of-social-connections/) - Written by: Caitlin Alfonso, LMSW As we go into the new year, we often spend time assessing various areas of life. Many times, we look at our social life and perhaps we think about joining a club, prioritizing more time with friends and family, or making more friends. Social connection is undoubtedly an important aspect - [Tips for Looking at Life with a Body-Positive Perspective](https://iamteenstrong.org/tips-for-looking-at-life-with-a-body-positive-perspective-2/) - Written by: Kristen Donia What if we told people we noticed just how awesome their eyes are? How beautiful their skin was. What great lips they have. How much we love their presence? Their energy is contagious. Their laugh makes us feel joyful. These are all wonderful ways to display to each other just how - [Time to SLAY: The Art of Vision and Slay boards](https://iamteenstrong.org/time-to-slay-the-art-of-vision-and-slay-boards/) - Written by: Caitlin Alfonso, LMSW Vision boards are becoming a popular activity, and rightly so! When done intentionally and looked at every day, they can be a positive tool for people to stay focused on goals and on aspects of life they want to prioritize, such as their health, mental well-being, and more. Personally, I - [There’s No Place Like Hope for the Holidays](https://iamteenstrong.org/theres-no-place-like-hope-for-the-holidays-2/) - Written by Nikki Kontz, LMSW There’s no place like hope for the holidays. That’s because studies show living in a state of hope can help increase happiness, improve academic achievement and lower rates of suicide. The good news – hope is a skill you can learn and develop over time. This means, you can actively - [Empathy with Boundaries is Self-Care](https://iamteenstrong.org/empathy-with-boundaries-is-self-care-2/) - By Alexa Bailey, MSW, LMSW --- To have good friends, you have to be a good friend. That’s how the saying goes, right? Sometimes, though, being a good friend looks different than what we think. The recipe for a good friendship usually includes trust, shared interest, respect, love, empathy, and other nice things. One of - [Building Your First Budget: The Blueprint for Financial Freedom](https://iamteenstrong.org/building-your-first-budget-the-blueprint-for-financial-freedom/) - Written by: M Katie Helle, CPA Starting a budget is a powerful step toward financial independence. A budget helps track what money comes in, where it goes, and how it can support your goals. Whether you’re earning from a part-time job or an allowance, creating a simple budget gives you control over your finances. Step - [Mindfulness Apps for Self-Care](https://iamteenstrong.org/mindfulness-apps-for-self-care/) - Written by: Capri Curtis The intersection between mindfulness and media provides a unique opportunity for people to tap into mindfulness in new and exciting ways. There is a plethora of iOS and Android apps that each have a different way of guiding people to mindfulness. Below is a list of the top mindfulness apps specialized - [Become an Everyday Leader](https://iamteenstrong.org/become-an-everyday-leader/) - Written by: Caitlin Alfonso, LMSW You do not have to be the captain of your sports team, your team lead at your job, or in charge of your school club to still be a great leader! Leadership skills are not limited to people in cliché “leadership roles”; the reality is you never know who is - [How to Deal with Everyday Stress](https://iamteenstrong.org/how-to-deal-with-everyday-stress-2/) - Written by: Alexa Bailey, MSW, LCSW Did you know that stress creates a physical response in your body? It’s true! When we are stressed, our body sets into a fight or flight response that has us amped up and ready to spring into action using hormones to initiate focus, energy, power, or strength. In very - [Understanding Your Paycheck](https://iamteenstrong.org/understanding-your-paycheck-3/) - Written by: M. Katie Helle, CPA With technology at our fingertips, people rarely look at their pay stubs to understand how tax affects their earnings. It’s important to do a quick review to understand where your hard-earned money is going before it gets to you. Your paycheck typically includes gross income, payroll deductions, and tax - [Too Young to Vote but Not Too Young to Get Involved](https://iamteenstrong.org/too-young-to-vote-but-not-too-young-to-get-involved/) - Written by: Caitlin Alfonso, LMSW With the election around the corner, there is a lot of discussion around voting. While this can be an exciting milestone for many teens as they turn 18, it can be an equally disappointing time for those who desire to participate in the election process but are restricted due to - [Mindfulness Tool: Body Scan](https://iamteenstrong.org/mindfulness-tool-body-scan/) - Written by: Caitlin Alfonso, LMSW How we feel emotionally and physically is constantly changing. Sometimes we are so wrapped up in our emotions that we do not even recognize how our bodies are feeling. We might be really excited about a big upcoming event, but our body is trying to tell us that it is - [Be Your Own BFF](https://iamteenstrong.org/be-your-own-bff/) - Written by: Alexa Bailey, MSW, LCSW A common feeling when it comes to loneliness is the experience of wishing we had more friends. It makes sense since we often equate friends with connection. But what if you could be your own best friend? What if you could feel connected, even with just yourself? This is - [Navigating Life through Our Values](https://iamteenstrong.org/navigating-life-through-our-values/) - Written by: Caitlin Alfonso, LMSW Everyone is on their own life journey and the guiding posts that each person chooses to use to navigate their course are known as values. Values are the beliefs that are important to you and influence how you live your life, make decisions, and set goals. Taking the time to - [The Rollercoaster of Feelings & Emotions](https://iamteenstrong.org/the-rollercoaster-of-feelings-emotions/) - Written by: Rachel Rubenstein, LCSW Feelings! We write songs about feelings. Art is created about joy, sadness and everything in between. And…all humans have feelings! Just as natural as blood flowing in our body; feelings, too, flow through our minds. So, what is a feeling? We are not always taught exactly what feelings are, how to express them, - [Body Image from the Inside Out](https://iamteenstrong.org/body-image-from-the-inside-out/) - Written by: Dr. Charlotte Markey Body image is sometimes defined as how we think and feel about our bodies. For a long time, I’ve thought that definition is far too narrow. Body image is much more about how comfortable we are with ourselves; how comfortable we are in our own skin. I suggest this broad - [Journaling as a Form of Self-Care](https://iamteenstrong.org/journaling-as-a-form-of-self-care/) - Written by: Caitlin Alfonso, LMSW Journaling is often regarded as a go-to coping strategy and mental health support. It makes sense too, there is a lot of research supporting the positive benefits of journaling. Journaling has been shown to be a strong stress-relief tool. Professor and researcher Matthew D. Lieberman used the following metaphor: putting - [Filtered Lives, Unfiltered Stress: The Toll of Social Media on Mental Health](https://iamteenstrong.org/filtered-lives-unfiltered-stress-the-toll-of-social-media-on-mental-health/) - Written by: Morgan Liptak, MAS, LAMFT Have you ever noticed how even a few minutes on social media can ruin a perfectly good day? It’s no coincidence. The constant comparison, cyberbullying, and unrealistic highlight reels portrayed on Instagram, Snapchat and TikTok can wreak havoc on mental health. The pressure to maintain a perfect online image - [Off to College ~ Creating a Budget with a Roommate](https://iamteenstrong.org/off-to-college-creating-a-budget-with-a-roommate/) - Written by: M Katie Helle, CPA With many colleges and universities starting in the coming weeks, many students are gearing up to move into the dorm, an apartment, or house off campus. Most students who live off campus do not consider creating a budget with their roommate, but doing so can help each party manage - [Love Your Summer Body](https://iamteenstrong.org/love-your-summer-body/) - Written by: Caitlin Alfonso, LMSW As summer kicks off, some people might be feeling discouraged. Maybe they are thinking about how they didn’t get their “summer body” just the way they wanted it or they’re worried about their skin being too dark from the sun or not tan enough. This is your friendly reminder that - [Puberty and Body Image ~ Your Body’s Ability to Change is Amazing](https://iamteenstrong.org/puberty-and-body-image-your-bodys-ability-to-change-is-amazing/) - Written by: Dr. Charlotte Markey Research shows that most girls’ understanding of themselves and their body image develops right around the same time that their bodies are changing due to puberty. These changes are likely to affect body image. Some scientists have suggested that because girls tend to gain weight and “fill out” during puberty - [Practicing Body Neutrality: Less Pressure, More Freedom](https://iamteenstrong.org/practicing-body-neutrality-less-pressure-more-freedom/) - Written by: Hannah Schlueter, MA, LAC In today’s world, women and girls are often very familiar with feelings of insecurity about their body. Whether it’s comparisons on social media, the multi-billion-dollar beauty and fitness industries creating unrealistic expectations, or back-handed compliments from friends and family, it can feel like the critical messages about body shape - [Food is Just Food: What You Eat Does Not Determine Your Worth](https://iamteenstrong.org/food-is-just-food-what-you-eat-does-not-determine-your-worth/) - Written by: Ema Grant, MS, LPC Most of us struggle to maintain a healthy relationship with food. We attempt to micromanage every bite, consume enough to cause physical or emotional pain, or gauge our self-worth by our weight. How do we break cycles of food-related guilt and shame? Facts are Friends: We may need more - [Asking for Help Doesn’t Have to be Hard](https://iamteenstrong.org/asking-for-help-doesnt-have-to-be-hard/) - Written by: Caitlin Alfonso, LMSW I need help. Three simple words, but when combined they can suddenly become complex and difficult to say. Why is that though? The reality is that we are social beings, and therefore we aren’t meant to go through life alone. However, there are many perceived barriers that often hinder us - [Creating Your Personal Journey of Self-Empowerment](https://iamteenstrong.org/creating-your-personal-journey-of-self-empowerment/) - Written by: Hannah Schlueter, MA, LAC To be empowered means you are feeling strong, confident, and aware of your own power. The importance of feeling empowered lies in its ability to help you achieve your goals, find your voice, and live authentically. Self-empowerment is the process of developing skills to cope with outside pressures and - [How to Budget ~ 4 Basic Steps to Create a Budget for You](https://iamteenstrong.org/how-to-budget-4-basic-steps-to-create-a-budget-for-you/) - Written by: M Katie Helle, CPA Looking to buy your first car? Excited for college life? Without a budget, it’s easy to over spend and then not have the money for your first car, rent, or life away at college. Creating a budget is important because it will help you stay on track with paying - [Embracing the Next Chapter: Coping Strategies for High School Seniors](https://iamteenstrong.org/embracing-the-next-chapter-coping-strategies-for-high-school-seniors/) - Written by: Morgan Liptak, MAS, LAMFT One day, you wake up and it’s your first day of high school. You’re looking ahead at four years of possibilities, excitement, maybe even uncertainty, fear, but above all else, what seems like plenty of time. In what feels like the blink of an eye later, it’s already time - [Coping with Anxiety and Panic at School](https://iamteenstrong.org/coping-with-anxiety-and-panic-at-school/) - Written by: Alexa Bailey, MSW, LCSW Have you ever had those moments when you’re sitting at school in class or on campus and your heart starts to race? Your hands go clammy and your head gets fuzzy and you can feel a panic setting in? Experiencing panic and anxiety at school can be so stressful - [How Piercings Empower Self-Expression and Body Positivity](https://iamteenstrong.org/how-piercings-empower-self-expression-and-body-positivity/) - Introduction The power of expression is beautiful. As we grow up, we all learn to express ourselves in a way that feels unique yet personal to us. While it is true that a person’s identity can be stereotyped by factors such as their nationality, sex, and physical attributes, self-expression can help us break these stereotypes. - [Spring Cleaning is Self-Care](https://iamteenstrong.org/spring-cleaning-is-self-care/) - Written by: Caitlin Alfonso, LMSW Spring break is around the corner and for some people this is a time to clean, organize and freshen up their space. For others, the idea of “spring cleaning” is the last thing on their mind. However, spring cleaning does offer its benefits and is even a form of self-care. - [Resiliency](https://iamteenstrong.org/resiliency/) - Written by: Ema Grant, MS, LPC “The waves won't break my boat.” - Ed Sheeran Resiliency is one of those things that’s easier said than done. The Oxford dictionary defines resilience as “the capacity to withstand or to recover quickly from difficulties.” The American Psychological Association defines it as “the process and outcome of successfully - [Living with Authenticity: How to Become Your Truest Self](https://iamteenstrong.org/living-with-authenticity-how-to-become-your-truest-self/) - Written by: Hannah Schlueter, MA, LAC Do you ever feel like the way you present yourself isn’t really you? Maybe you have found yourself putting on a mask or feeling pressured to act a certain way and like certain things when talking with your friends and loved ones. First, it is important to know that - [All Foods are Super ~ Why You Don’t Need Superfoods to Feel Your Best](https://iamteenstrong.org/all-foods-are-super-why-you-dont-need-superfoods-to-feel-your-best/) - Written by: Dr. Charlotte Markey Kale, avocados, blueberries, salmon, acaí berries, Greek yogurt, and almonds are often touted as “superfoods,” as if they have magical superpowers. It’s not an accident that these foods receive a lot of attention; they are very nutrient-dense and contain more vitamins and minerals than the average food. It’s not a - [Goal Setting 101](https://iamteenstrong.org/goal-setting-101/) - Written by: Rachel Rubenstein, LCSW Goals are “an aim or desired result” and are important because they guide us in understanding ourselves better and know what needs to be done to get there. Goals may show us what we might need to learn and what we might need to do to get where we want to - [More Than Just a Crush: Building and Maintaining Healthy Teen Relationships](https://iamteenstrong.org/building-and-maintaining-healthy-teen-relationships/) - Written by: Morgan Liptak, MAS, LAMFT From a young age, relationships of all types are being modeled to us. Sometimes it’s from our parents at home. Sometimes it’s what we see on TV and in the movies. As we get a little older, it’s our peers around us. Adolescence is typically the first time we start - [What is Passion & How to Discover Yours](https://iamteenstrong.org/what-is-passion-how-to-discover-yours/) - Written by: Nina Sanyal, MA LAC Passion is often the driving force behind a purposeful life. It's like having your own personal anthem. Passion allows us to have a deep connection to activities that resonate with our core values and interests. Let’s explore how to dive into the essence of passion and gain insights on - [Tips for Building Self-Confidence](https://iamteenstrong.org/tips-for-building-self-confidence/) - Written by: Rachel Rubenstein, LCSW Confidence! That feeling of self-assurance, poise, courage, cool headedness...the appreciation you have of your own abilities and qualities. Often, we overestimate others' confidence and doubt our own. It is human nature. Can I do this? Should I do that? What will they think? Confidence is not a sense of arrogance! - [Making Sense of Faith Dilemmas](https://iamteenstrong.org/making-sense-of-faith-dilemmas/) - Written by: Alexa Bailey, MSW, LCSW Wondering what you believe is a valid part of growing up. Each of us go through different experiences and try to figure out ways to cope with this. For many of us, we’ve grown up with different faith, spiritual, or philosophical views that attempt to help us with coping. Most of the - [Credit Card vs Debit Card ~ What’s the Difference?](https://iamteenstrong.org/credit-card-vs-debit-card-whats-the-difference/) - Written by: M Katie Helle, CPA A credit card allows you to borrow money, up to a certain limit, to make purchases and cash advances. When you use your credit card, you are agreeing to pay back the full amount borrowed, which can be done gradually. Although you must be 18 yrs. old to have - [Inspired by Kindness ~ the Ripple Effect of Grateful Living](https://iamteenstrong.org/inspired-by-kindness-the-ripple-effect-of-grateful-living/) - Written by: Ariah Washington, LAC As we look to the new year for opportunities to make a difference in our lives and that of others, let us realize the ripple effect of grateful living. Let us spread kindness and inspire those around us. Though some days it may be a challenge, waking up and choosing - [The Stories of Body Positivity](https://iamteenstrong.org/the-stories-of-body-positivity/) - Written by: Kristen Donia Lisa grew up in a small town surrounded by her large family. She had aunts and cousins on both sides, many of which were women. As she navigated her childhood and adolescence, she watched as her family members would obsess over how they looked and more specially, their weight. This led - [Boundaries are Rights ~ Your Rights](https://iamteenstrong.org/boundaries-are-rights-your-rights/) - Written by: Rachel Rubenstein, LCSW One of our most basic human rights is the right to own our boundaries. To create trust and safety in our lives. Boundaries refers to behavior that crosses the line of comfort and respect, for yourself and others. Engaging in uncomfortable or dangerous behavior physically, verbally, emotionally or sexually. Boundaries - [Turning Burnout into Self-Care](https://iamteenstrong.org/turning-burnout-into-self-care/) - Written by: Ariah Washington, LAC Does this sound familiar? Your alarm is blaring. You roll over and groan while working your way to your feet then make a dash to begin your morning routine before leaving for school. When you finally make it home, you're so tired that all you want to do is watch tv - [Healthier Options for Screen Time](https://iamteenstrong.org/healthier-options-for-screen-time/) - Written by: Hannah Schlueter, MA, LAC In today’s age, using a screen is a daily occurrence and might even be a requirement for certain parts of your life. While I’m sure you can acknowledge that we live in a technological world, it’s fair to say that screens have taken over, and it can be hard - [The Winter Blues: How Seasonal Depression Affects Teens and How to Cope in a Healthy Way](https://iamteenstrong.org/the-winter-blues-how-seasonal-depression-affects-teens-and-how-to-cope-in-a-healthy-way/) - Written by: Morgan Liptak, MAS, LAMFT As the seasons change and the days grow shorter, a significant amount of people experience something called seasonal affective disorder (SAD), commonly referred to as seasonal depression. This can affect individuals of all ages; however, teenagers may be especially vulnerable due to the already tumultuous nature of adolescence. While - [How Body Positivity Has Created More Available Resources for Teenagers](https://iamteenstrong.org/how-body-positivity-has-created-more-available-resources-for-teenagers/) - Written by: Kristen Donia Body positivity rocks. At its heart, what it does, is supports the notion that all bodies are deserving of love and respect. The overall topic of body positivity has increased awareness and also the need for support and resources when it comes to our overall body acceptance. This shift has allowed - [How Do I Know if I Need to Talk to a Therapist?](https://iamteenstrong.org/how-do-i-know-if-i-need-to-talk-to-a-therapist/) - Written by: Nina Sanyal, MA LAC One of the hardest parts of being a teenager is facing new challenges, some of which can make you feel like you don't have the tools you need to solve them! It's totally okay to have moments in life when you're not feeling your best. Sometimes, it can be - [Voicemail Etiquette in the Workplace](https://iamteenstrong.org/voicemail-etiquette-in-the-workplace/) - Written by: Caitlin Alfonso, LMSW Scenario 1: You receive a message. A hiring manager read your application and would like to set up an interview. You are so excited, so you quickly dial the number back. It rings, and rings and much to your dismay it goes to voicemail. What do you say? Scenario 2: - [Response vs Reaction](https://iamteenstrong.org/response-vs-reaction/) - Written by: Alexa Bailey, MSW, LCSW There are many moments in life when we act in a way that feels almost out of control. When someone disrespects your boundaries or hurts your feelings, big emotions can come up and it feels like you don’t have a choice in how to act. The difference between a - [How Your Days Affect How You Feel About Your Body](https://iamteenstrong.org/how-your-days-affect-how-you-feel-about-your-body/) - Written by: Kristen Donia How do you feel in your body today? Close your eyes and ask yourself this question. Perhaps you feel strong. Or tired. Maybe even determined. How much of what we have going on in our lives affects how we feel in our bodies? Let’s say for example, we’ve had a rough - [When Friends Break Up: Grieving the End of a Friendship](https://iamteenstrong.org/when-friends-break-up-grieving-the-end-of-a-friendship/) - Written by: Ema Grant, MS, LPC You thought they were your best friend, your person, the one you’d face all of life’s challenges with. Until the unthinkable happened - you broke up and the friendship ended. Friendships end for a variety of reasons, sometimes it's for the best, and every time it hurts. What are - [Smart Money Moves](https://iamteenstrong.org/smart-money-moves/) - Written by: M Katie Helle, CPA Managing your finances may seem like it could be more exciting, but it's a crucial life skill for young adults. Whether you're earning from your first job or receiving an allowance, here's a concise guide on how to handle your money wisely: Master Budgeting: Create a budget that tracks - [The Balancing Act Between Mental Health and Academic Success in School](https://iamteenstrong.org/the-balancing-act-between-mental-health-and-academic-success-in-school/) - Written by: Morgan Liptak, MAS, LAMFT Navigating your teenage years can be difficult for a variety of reasons. There is the pressure to succeed academically, everchanging social dynamics, peer pressure and bullying, competition in sports, clubs, and hobbies, as well as the overarching uncertainty of what the future holds. It probably seems obvious by now - [Diet Culture is the Problem, Your Body is Not](https://iamteenstrong.org/diet-culture-is-the-problem-your-body-is-not/) - Written by: Dr. Charlotte Markey Chances are that many people reading this have been on a diet before or followed some sort of food fad, whether it be a juice cleanse, intermittent fasting, or a commitment to cut sugar out of your life. The majority of people dabble with this sort of behavior, and many - [3 Ways to Feel More Empowered](https://iamteenstrong.org/3-ways-to-feel-more-empowered/) - Written by: Hannah Schlueter, MA, LAC To be empowered means you are feeling strong, confident, and aware of your own power. The importance of feeling empowered lies in its ability to help you achieve your goals, find your voice, and live authentically. Self-empowerment is the process of developing skills to cope with outside pressures and - [Becoming Financially Savvy](https://iamteenstrong.org/becoming-financially-savvy/) - Written by: M Katie Helle, CPA Building a solid financial foundation is essential for teens and young adults. Practical advice on budgeting, financial goals, debt management, and understanding the fine print will equip you with the tools you need to make informed financial decisions. Mastering Budgeting: Creating a budget is your first step toward financial - [Have You Started Talking to a Therapist? How Your Culture Shapes Your Mental Health](https://iamteenstrong.org/have-you-started-talking-to-a-therapist-how-your-culture-shapes-your-mental-health/) - Written by: Nina Sanyal, MA LAC In the world of therapy every person and every story is unique, like a fingerprint. Think about a jigsaw puzzle. Our various backgrounds, beliefs, and experiences come together like the pieces of that puzzle to create a beautiful picture. While each piece is different, they are all integral in - [Diets Don’t Work - In fact, They Often do More Harm than Good](https://iamteenstrong.org/diets-dont-work-in-fact-they-often-do-more-harm-than-good/) - Written by: Dr. Charlotte Markey Do you know anyone who always seems to be on a diet? Maybe a parent, your aunt, or a friend? Maybe they’ve tried Weight Watchers (now, WW), Noom, and keto diets. Ever wonder why they are always on a diet? It is because diets don’t work! If diets worked, people - [What is My Relationship with Perfection?](https://iamteenstrong.org/what-is-my-relationship-with-perfection/) - Written by: Kristen Donia What comes to mind when you hear the word - "perfection"? Is it an image, a feeling, or is it a person or an object? Unpacking perfection, in my experience, comes in layers. There are many ways that our society quietly teaches us about perfection. It could be a line in - [Sexual Identity - a Unique and Personal Aspect of What Makes You, You](https://iamteenstrong.org/sexual-identity-a-unique-and-personal-aspect-of-what-makes-you-you/) - Written by: Ema Grant, MS, LPC Sexual identity is more than something we’re born with or choose. It’s a unique and personal aspect of what makes you, you. As you probably know, June was Pride Month! Through initiatives and awareness campaigns from retailers, activists, and nonprofit organizations we have all experienced an increased attention to - [Tips for Looking at Life with a Body Positive Perspective](https://iamteenstrong.org/tips-for-looking-at-life-with-a-body-positive-perspective/) - Written by: Kristen Donia What if we told people we noticed just how awesome their eyes are? How beautiful their skin was? What great lips they have? How much we love their presence? Their energy is contagious. Their laugh makes us feel joyful. These are all wonderful ways to display to each other just how - [What is Intuitive Eating? How to Have a Healthy Relationship with Food](https://iamteenstrong.org/what-is-intuitive-eating-how-to-have-a-healthy-relationship-with-food/) - Written by: Dr. Charlotte Markey Growing up, most of us learn a lot of “food rules.” We’re supposed to have breakfast before heading off to school, eat our vegetables before having dessert, and avoid swimming right after eating. These rules are created by people who care for us: parents, teachers, and doctors, so that we - [Building Self-Confidence: Embracing Your True Self this Summer Season](https://iamteenstrong.org/building-self-confidence-embracing-your-true-self-this-summer-season/) - Written by: Morgan Liptak, MAS, LAMFT Summer has the potential to be the best time of the year for so many reasons. It is usually associated with a break from school, warmer weather, vacations to the beach or lake, relaxing by the pool, barbecues, and making memories with friends and family. While it may be - [How to Reframe Your Body Thoughts this Summer](https://iamteenstrong.org/how-to-reframe-your-body-thoughts-this-summer/) - Written by: Kristen Donia What does it look like to honor our seasons, the seasons of our lives and seasons on the calendar? Both of which are relevant to our lives. Each day is brand new. What if we chose one different thing today? Not a whole schedule of newness, which would only lead to - [Side Hustle and Taxes](https://iamteenstrong.org/side-hustle-and-taxes/) - Written by: M Katie Helle, CPA We are currently in the era of entrepreneurship with many young adults. They are using their skills and knowledge to start a side hustle to earn an income. Some people do not realize that their side hustle typically has to be reported on their taxes. Your side hustle income - [Developing Your Personal Values](https://iamteenstrong.org/developing-your-personal-values/) - Written by: Hannah Schlueter, MA, LAC Before we talk about developing your personal values, let’s first talk about what values are. Values are what you believe to be important in life. They consist of your own central beliefs and principles that you use to move through life. Your values act as the guide for your - [Three Ways You Can Begin Practicing Gratitude Today](https://iamteenstrong.org/three-ways-you-can-begin-practicing-gratitude-today/) - Written by: Nina Sanyal, MA LAC Sometimes, trying to start your healing journey can be overwhelming if you don’t know where to start. Luckily, it doesn’t get much easier than starting with gratitude. One of the simplest ways to combat depression, anxiety, or even burnout is by making a priority of practicing gratitude daily. When - [Mindful Relationships with Media – 5 Tips You’ll Want to Know](https://iamteenstrong.org/mindful-relationships-with-media-5-tips-youll-want-to-know/) - Written by: Capri Curtis These days, it can be so easy to fall into the trap of ‘doomscrolling’ and mindlessly looking at other people’s lives (or highlights of their lives) to the point where we become disconnected from our own. It’s none of our fault, all social media apps are designed to do exactly that. - [Can Body Positivity Have Negative Effects?](https://iamteenstrong.org/can-body-positivity-have-negative-effects/) - Written by: Kristen Donia The short answer, yes. The nature of the body positive movement is rooted in good, with the idea that all bodies are lovable and should be accepted. Oftentimes though what can happen is when we’re in a negative spot say, not feeling so awesome about our bodies, these positive messages make - [Summer is Coming! Make the Most of Your Summer by Putting Your Free Time to Use](https://iamteenstrong.org/summer-is-coming-make-the-most-of-your-summer-by-putting-your-free-time-to-use/) - Written by: Ema Grant, MS, LPC It’s almost here - that wonderful time of year with no school, no homework, and no extracurriculars. We spend most of the school year wishing it was summer vacation, and yet most of us struggle to really enjoy the freedom it brings. How many times have you gone back - [How to Deal with Everyday Stress](https://iamteenstrong.org/how-to-deal-with-everyday-stress/) - Written by: Alexa Bailey, MSW, LCSW Did you know that stress creates a physical response in your body? It’s true! When we are stressed, our body sets into a fight or flight response that has us amped up and ready to spring into action using hormones to initiate focus, energy, power, or strength. In very - [Dressing for Body Positivity](https://iamteenstrong.org/dressing-for-body-positivity/) - Written by: Kristen Donia What if we were to consider body positivity when we got dressed? What would that look like? Tops When considering tops, there are a few different directions we can go. Form-fitting On the tighter end, a form-fitting top hugs your curves, displaying your shape. Loose A slightly more relaxed look would - [Getting Your Period: Being Prepared and Some Helpful Products](https://iamteenstrong.org/getting-your-period-being-prepared-and-some-helpful-products/) - Written by: Dr. Charlotte Markey Menstruating, or getting your menstrual period (aka, your period) is a pretty big deal. Some girls worry because they don’t know when it’s going to happen for the first time. You may feel excited to get your period, or you may feel worried about this change. Either way, it’s important - [Friendship and Identity Miniseries Part Three – Red Flags: When Friendfluence Becomes Toxic](https://iamteenstrong.org/friendship-and-identity-miniseries-part-three-red-flags-when-friendfluence-becomes-toxic/) - Written by: Hannah Schlueter, MA, LAC This miniseries meant to give insight into the role you’re your friendships play in the development of your own identity. We’ve talked about how friends shape who we are and how we can maintain uniqueness. Now it’s time to talk about when a friendship is harmful to our sense - [Personal Growth: Where Does Your Journey Begin?](https://iamteenstrong.org/personal-growth-where-does-your-journey-begin/) - Written by: Morgan Liptak, MAS, LAMFT If you’re anything like the rest of us, you probably read countless motivational quotes as you scroll through social media, see self-help books on every shelf, and hear the words mental health time and time again. While society may always have been aware of the importance of self-exploration and - [Distractions: Healthy or Unhealthy…or Both?](https://iamteenstrong.org/distractions-healthy-or-unhealthyor-both/) - Written by: Alexa Bailey, MSW, LMSW Picture this: It’s been a long day, and you’re drained. The emotions have been high, stress is ongoing, you’re feeling burnt out, and the last thing you’re ready to do is challenge another unhelpful thought. And so, the headphones get popped in, a show turned on, social media pulled - [Friendship and Identity Miniseries Part Two – Maintaining Individuality among Friends](https://iamteenstrong.org/friendship-and-identity-miniseries-part-two-maintaining-individuality-among-friends/) - Written by: Hannah Schlueter, MA, LAC Part one of this miniseries helped identify the powerful influence friends have on our own identity. Yet, it is also important to discuss the value in remaining an individual. Friends can help us learn more about ourselves but should not make you feel like someone you are not. There - [How to Notice the Body Positivity Dynamics in Your World](https://iamteenstrong.org/how-to-notice-the-body-positivity-dynamics-in-your-world/) - Written by: Kristen Donia The environment we grow up in has an impact on our developing beliefs about ourselves, others, and the world. Therefore, the thoughts, feelings, and perspectives of those close to us have a large effect on us. We may think that something we believe, perhaps even a core belief, was born from - [Friendship and Identity Miniseries Part One – Friendfluence: How Friends Shape Who We Are](https://iamteenstrong.org/friendship-and-identity-miniseries-part-one-friendfluence-how-friends-shape-who-we-are/) - Written by: Hannah Schlueter, MA, LAC Let’s take a minute to talk about the phrase “you are who you surround yourself with.” Other than family, friends are typically the people you spend the most of your time with. That’s why it’s so important to choose your friends wisely, because your friends have a massive influence - [Be the Change You Want to See](https://iamteenstrong.org/be-the-change-you-want-to-see/) - Written by: Dr. Charlotte Markey Being body positive is hard, but there are things we all can do to make it easier. I’ve been studying body image for over 25 years, and I can offer a lot of advice about ways to improve your body image. It’s important to first acknowledge that feeling positively about - [Filing a Tax Return](https://iamteenstrong.org/filing-a-tax-return/) - Written by: M Katie Helle, CPA This time of year, when listening to the radio or watching your favorite show, you often hear or see an ad to file your income tax return. You will likely be filing an income tax return if you have earned money. There are some essential things to know about - [7 Body Positivity Podcasts & Books to Inspire You](https://iamteenstrong.org/7-body-positivity-podcasts-books-to-inspire-you/) - Written by: Kristen Donia Happy February! Wouldn’t it be nice if someone you knew kept their eyes out for awesome body positivity content? Well look no further. I got you girl! I found the following list all on the app Scribd which can be accessed from your phone with a subscription. This month I found - [Making Decisions: How to Navigate Life Choices](https://iamteenstrong.org/making-decisions-how-to-navigate-life-choices/) - Written by: Ema Grant, MS, LPC Determining your next best steps based on your values and goals Our lives are made up of a series of choices - some large and some small. We make hundreds of small decisions every single day about things like what we’ll wear, how we’ll spend our free time, whether - [Be Your Own Best Friend - Getting to Know Yourself and Why That’s Important](https://iamteenstrong.org/be-your-own-best-friend-getting-to-know-yourself-and-why-thats-important/) - Written by: Alexa Bailey, MSW, LCSW A common feeling when it comes to loneliness is the experience of wishing we had more friends. It makes sense since we often equate friends with connection. But what if you could be your own best friend? What if you could feel connected, even with just yourself? This is - [The Positive Effects of Body Inclusivity in the Media](https://iamteenstrong.org/the-positive-effects-of-body-inclusivity-in-the-media/) - Written by: Kristen Donia The media plays a powerful role in shaping how we view ourselves and others. In the last fifty years, the media often portrayed a very narrow and unrealistic standard of beauty, with only a certain body type being considered attractive. This is harmful to us at any age as it creates - [Why is Financial Literacy Important?](https://iamteenstrong.org/why-is-financial-literacy-important/) - Written by: M Katie Helle, CPA You may be asking yourself, "What is financial literacy?" Simply put, financial literacy is the understanding of money. Financial literacy not only includes the management of money but also empowering yourself with the knowledge to support investment opportunities and create wealth. The more you understand money, the more confidence - [Mindful Ways to Handle Being “Triggered”](https://iamteenstrong.org/mindful-ways-to-handle-being-triggered/) - Written by: Capri Curtis In today’s culture, we hear so much about being “triggered” by people/things/stories that activate emotions within us that are not always easy to feel because they remind us of an extremely painful or uncomfortable memory or thought. As we expand on our healing journeys, we can use this trigger to help - [How Sports Are Affecting Mental Health from a Young Age](https://iamteenstrong.org/how-sports-are-affecting-mental-health-from-a-young-age/) - Written by: Morgan Liptak, MAS, LAMFT Sports have been shown to improve mental health, physical health, academic performance, help shape identity and provide social benefits. It would seem obvious that playing a sport would be a positive choice for our well-being, right? Unfortunately, this is not always the case. In the growing competitive culture of - [How to Check-in with Your Body](https://iamteenstrong.org/how-to-check-in-with-your-body/) - Written by: Kristen Donia Happy December! The holiday season has arrived. As colder temperatures and storms dot the days, life begins to slow down. Gone are the days of spring when everything around us bloomed and grew. The days of summer are in the past. Staying cool and busy during the summer months before school - [How to Set Boundaries Around the Holidays](https://iamteenstrong.org/how-to-set-boundaries-around-the-holidays/) - Written by: Hannah Schlueter, MA, LAC Let’s be honest, the holidays aren’t always fun and cheer. There may be parts about the holidays you dread. This time of year is a perfect time to discuss the importance of boundaries. As Brené Brown says, boundaries are our lists of what is and isn’t okay. Boundaries help - [Holiday Treats: Eat…and Enjoy!](https://iamteenstrong.org/holiday-treats-eatand-enjoy/) - Written by: Dr. Charlotte Markey There are so many yummy treats that are a part of holiday celebrations. Cookies, candies, cakes, and pies are among the sweets you may start to see on your kitchen’s countertops or dining room table. Although you may enjoy all of these foods, you may also feel some ambivalence about - [Budgeting for the Holidays](https://iamteenstrong.org/budgeting-for-the-holidays/) - Written by: M Katie Helle, CPA Planning for the Holiday season can be stressful to some, particularly those on a tight budget. When planning for this shopping season, consider the tips below. Evaluate your current budget and set a holiday spending limit. Setting this budget is crucial to ensure you spend within reason when shopping. - [Happy Holidays, Crazy Family! Keeping Routines & Knowing Boundaries](https://iamteenstrong.org/happy-holidays-crazy-family-keeping-routines-knowing-boundaries/) - Written by: Ema Grant, MS, LPC Christmas, Hanukkah, Kwanzaa, New Years - these wonderful holidays are just around the corner! We look forward to breaks from school, time off work, parties, and exchanging gifts. But with all the celebration, this often also means more time with our family, both immediate and extended. This extra family - [Recipes for Body Positive Self-Care](https://iamteenstrong.org/recipes-for-body-positive-self-care/) - Written by: Kristen Donia Close your eyes. What do you need right now? A hug? A conversation with a friend? A good night's rest? Our needs vary day to day. It can be difficult to pinpoint what exactly we need especially when we’re tired, stressed, or overwhelmed - which many of us are. Below you’ll - [How to Reflect and Reset](https://iamteenstrong.org/how-to-reflect-and-reset/) - Written by: Rachel Rubenstein, LCSW Sometimes we need a “reset”...to start again, at home, with friends at school or at work. Looking forward to what needs to be done and who we want to be. Looking at past missteps can be helpful if you learn a lesson or two, but remember, we can’t redo the - [Eating Disorders in a Disordered World](https://iamteenstrong.org/eating-disorders-in-a-disordered-world/) - Written by: Dr. Charlotte Markey Eating disorders are among the deadliest of all mental health conditions (only less deadly than opioid addiction) and yet there are many misconceptions regarding what eating disorders are and how they develop. First, it’s important to appreciate that there are different kinds of eating disorders including anorexia nervosa, bulimia nervosa, - [How to Know if My Spending Habits are Out of Control](https://iamteenstrong.org/how-to-know-if-my-spending-habits-are-out-of-control/) - Written by: M Katie Helle, CPA Today, swiping your credit or debit card is nothing out of the ordinary. A quick swipe may leave you wondering if your spending habits align with the income you are earning or if they are out of control. Here are some signs your spending may be a problem: You - [Mindfulness Apps for Teens & Young Adults](https://iamteenstrong.org/mindfulness-apps-for-teens-young-adults/) - Written by: Capri Curtis The intersection between mindfulness and media provides a unique opportunity for people to tap into mindfulness in new and exciting ways. There is a plethora of both iOS and Android apps that each have a different way of guiding people to mindfulness. Below is a list of the top mindfulness apps, - [Mindfulness for Finding Your Inner Strength](https://iamteenstrong.org/mindfulness-for-finding-your-inner-strength/) - Written by: Maryann Potter, MS, LAC Sometimes our thoughts can make us feel like we are on a rollercoaster of emotions with all the ups and downs and many different turns. Often, we even feel like our life is upside down and we have lost complete control. We are constantly bombarded with so many different - [Body Positive Practices for Grounding into This Fall](https://iamteenstrong.org/body-positive-practices-for-grounding-into-this-fall/) - Written by: Kristen Donia The world can be an overwhelming place. Do you ever feel frazzled? Many times, we can feel this in how we’re breathing, sleeping, and showing up in the world. The days on the calendar catch up to us. A full schedule is fun and exciting and can also leave us feeling - [How to Get Your Parents to Listen - Tools for Effective Communication](https://iamteenstrong.org/how-to-get-your-parents-to-listen-tools-for-effective-communication/) - Written by: Alexa Bailey, MSW, LMSW Is there anything worse than feeling unheard? When we are trying to communicate with our own parents or caregivers, this is a fate worse than our wildest imaginations to be unheard. This is why learning how to communicate effectively is so important. Anytime we have a conversation, there are - [College Applications, Acceptances, Commitment & Your Self-Esteem](https://iamteenstrong.org/college-applications-acceptances-commitment-your-self-esteem/) - Written by: Morgan Winder, MSW, LMSW It’s that time of year again; most seniors are feeling a mixed bags of emotions, overwhelmed, excited yet fearful of the college application process and what this means for their future. Colleges tend to the topic of most conversations between friends, family and facility at their high school. As a therapist that - [How to Support Your Transgender Friend](https://iamteenstrong.org/how-to-support-your-transgender-friend/) - By Rachel Goodman, LAMFT --- Going through a transition can be hard at times. It can be stressful, frustrating, and exciting, all at the same time. As someone is in their transition, they need support from not only medical professionals to help them through the physical and medical interventions of a transition, but support from - [Understanding Transgender and Gender Dysphoria](https://iamteenstrong.org/understanding-transgender-and-gender-dysphoria/) - By Rachel Goodman, LAMFT --- Being transgender, in simple terms, means that the assigned sex at birth, does not match the persons gender identity. This is more often seen in childhood years, but it can also occur after puberty and later in life in some cases. Gender Dysphoria can develop in transgender people when there - [LGBTQ+ Terminology and Common Misconceptions Uncovered](https://iamteenstrong.org/lgbtq-terminology-and-common-misconceptions-uncovered/) - By Rachel Goodman, LAMFT --- One of the many misconceptions amongst the LGBTQ+ community is that everyone fits into either male or female, and the sex you are born with is what determines a person’s gender. The truth is, these are called gender identity and sexual orientation, and they are different from one another. Sexual - [How to Have a Healthy Teen Pregnancy](https://iamteenstrong.org/how-to-have-a-healthy-teen-pregnancy/) - Written by: Christin Hegreness, WHNP Being pregnant as a teenager can be a difficult and challenging experience. However, this experience can also teach you many incredible things about your body while you make choices that will be best for you and your growing baby. Here are a few tips to help you be as healthy - [Fall Body Positive Inspiration](https://iamteenstrong.org/fall-body-positive-inspiration/) - Written by: Kristen Donia As summer comes to a close, we begin to transition our mindset to the slowing down fall brings. Think less activity, more schedules. While summer is full of free time and making things up. Fall brings us back to familiar routines. It can be nice to get back to a more - [Why the Semicolon](https://iamteenstrong.org/why-the-semicolon/) - Written by: Jackie James Have you ever noticed someone with a semicolon tattoo, necklace, or ring and thought, “Who loves punctuation that much?” While the semicolon is an important tool in writing, it has a deeper meaning for some, and has become a symbol for mental health awareness and suicide prevention. Why the semicolon? In - [Real Beauty Comes from Within](https://iamteenstrong.org/real-beauty-comes-from-within/) - Written by: Elizabeth Fedrick, PhD, LPC “Beauty begins the moment you decide to be yourself” – Coco Chanel We are constantly exposed to the societal standards of “beauty.” We are bombarded by messages from television, magazines, and social media telling us exactly how we should dress, how our hair, makeup, and nails should look, and - [How to Pick the Right Bank for You](https://iamteenstrong.org/how-to-pick-the-right-bank-for-you/) - Written by: M Katie Helle, CPA Banks! You see or hear about them just about everywhere you go. In today's world, there are brick-and-mortar banks and virtual options. Because of the number of options available, many young adults may feel overwhelmed when selecting a bank. When establishing a relationship with a bank, there are several - [How to Become More Mindful in Everyday Life](https://iamteenstrong.org/how-to-become-more-mindful-in-everyday-life/) - Written by: Capri Curtis Mindfulness in its simplest form just means bringing loving attention to the present moment, regardless of what is happening. With mindfulness being incorporated into each day, we start to feel a deeper sense of peace and connection to presence, which brings an overall calmer experience in life. There are many ways - [6 Body Positive Podcasts to Listen to Today](https://iamteenstrong.org/6-body-positive-podcasts-to-listen-to-today/) - Written by: Kristen Donia Hello, August! Can you believe we’re beginning to welcome fall and say goodbye to summer? I don’t know about you, but there’s something about fall that makes me more pensive and introspective. I find myself doing less and thinking more. As I go on early morning walks before the Arizona heat - [Dream BIG!](https://iamteenstrong.org/dream-big/) - Written by: Kizzy Kittrell Dogan Webster's Dictionary defines a Dream as 1. A series of thoughts, images, and sensations occurring in a person's mind during sleep. 2. A cherished aspiration, ambition, or ideal. According to psychologists, there are several types of dreams that we will not touch on in this article. This article is about - [How to Budget with a Roommate](https://iamteenstrong.org/how-to-budget-with-a-roommate/) - Written by: M Katie Helle, CPA With many colleges and universities starting in the coming weeks, most students are gearing up to move into the dorm, an apartment, or house off campus. Most students who live off campus do not consider creating a budget with their roommate, but doing so can help each party manage - [How to Stay Body Positive this Summer](https://iamteenstrong.org/how-to-stay-body-positive-this-summer/) - Written by: Dr. Charlotte Markey Summer has always been my favorite season. I’ve always loved the warm weather, longer days, and time outside swimming or just hanging out. But summer brings a special brand of angst for many of us. Higher temperatures and time in the water means wearing shorts and bathing suits. You’re not - [The Summer of You: Activities to Help You be Happier in Your Body...and Life!](https://iamteenstrong.org/the-summer-of-you-activities-to-help-be-happier-in-your-body-and-life/) - Written by: Kristen Donia What are you up to this summer? Living your best life or hiding out because you don’t feel comfortable in your skin? Let’s talk. We’re all doing our best to feel good about ourselves each and every day. In a changing world where everything we’re doing can be posted on social - [How Can I Go to College When I Can’t Afford It?](https://iamteenstrong.org/how-can-i-go-to-college-when-i-cant-afford-it/) - Written by: M Katie Helle, CPA For many, a right of passage after graduating high school is to seek higher education. What many students don't realize is the cost of attending college. According to ValuePenguin, the average tuition for an in-state student in Arizona is $11,220 per year. This cost can scare students into thinking - [A Holistic Approach to Our Healing Journey, Part 4](https://iamteenstrong.org/a-holistic-approach-to-our-healing-journey-part-4/) - Written by: Capri Curtis Welcome to part four of the four-part series of a Holistic Approach to Healing. Part four addresses the spiritual level of our lives. Whether or not you resonate with the word “spiritual,” none of us can deny that we are made of energy. Tapping into the energy within us and around - [How to Trust Someone](https://iamteenstrong.org/how-to-trust-someone/) - Written by: Morgan Winder, MSW, LMSW “Trust is earned when actions meet words” - Chris Butler To trust someone means to be able to have reliance on someone’s character, the ability to have the truth of something and someone. Trust plays a fundamental role in every relationship we have including friendships, romantic relationships, work relationships and family relationships. - [Self-Compassion: Being Kind to Yourself](https://iamteenstrong.org/self-compassion-being-kind-to-yourself/) - Written by: Rachel Rubenstein, LCSW Trying to be perfect? Have difficulty when you make a mistake? Do you have a loud and not so nice inner critic? Here comes the need for a little Self Compassion! Being kind to yourself can go a long way in moving you forward confidently and happily in life. Often - [Fast Fashion – Is it Ethical?](https://iamteenstrong.org/fast-fashion-is-it-ethical/) - Written by: Vidhi Pathak After spending hours and hours shopping, I have concluded that maybe shopping every week isn’t such a great idea. And as it tuns out, constantly buying new clothes can have a detrimental effect on the environment and mental health. In the current day, an average American buy 68 articles of clothing - [Pros and Cons of Online Banking](https://iamteenstrong.org/pros-and-cons-of-online-banking/) - Written by: M Katie Helle, CPA You may have heard the term "online banking" but may not understand the meaning. Nowadays, most brick-and-mortar banks offer an online banking system, whether through a web browser or mobile app. Today many banks only offer online services and do not have a physical location. What does this mean? - [A Holistic Approach to Our Healing Journey, Part 3](https://iamteenstrong.org/a-holistic-approach-to-our-healing-journey-part-3/) - Written by: Capri Curtis Welcome to part three of four for the Holistic Approach to Healing series. In this article, we will be discussing our emotional wellbeing. Take a deep breath, and let’s give ourselves some much-deserved attention! Emotions are signals, they each rise to give us certain messages. When a so-called “negative” emotion/feeling arises - [How do I Know if I am an Obsessive Eater?](https://iamteenstrong.org/how-do-i-know-if-i-am-an-obsessive-eater/) - Written by: Kristen Donia Nourishing our bodies is part of being human. Creating an awareness of what we consume and why we consume it is only natural. This can happen as we learn more about ingredients and nutrients our bodies need to thrive. When we start to obsess over what we eat, how much, and - [Feel the Feels](https://iamteenstrong.org/feel-the-feels/) - Written by: Rachel Rubenstein, LCSW Feelings! We write songs about feelings. Art is created about joy, sadness and everything in between. And…all humans have feelings! Just as natural as blood flowing in our body; feelings, too, flow through our minds. So, what is a feeling? We are not always taught exactly what feelings are, how to express them - [Trust Your Gut: The Difference Between Intuition and Anxiety](https://iamteenstrong.org/trust-your-gut-the-difference-between-intuition-and-anxiety/) - Written by: Alexa Bailey, MSW, LMSW You probably have heard the phrase “trust your gut”. People use it to describe the idea of intuition, of listening to the inherent signals your body gives you to know if something feels right or wrong. It’s the feeling of knowing without having to reason or debate. It’s instinctual - [How to be a Body Positive Power Couple](https://iamteenstrong.org/how-to-be-a-body-positive-power-couple/) - Written by Kristen Donia - - - Have you ever heard the thought - you are most like the five people you spend the most time with? If you’re dating someone (or looking to) holding each other in a way that permits the other to be comfortable in their skin and in their feelings is - [A Holistic Approach to Our Healing Journey, Part 2](https://iamteenstrong.org/a-holistic-approach-to-our-healing-journey-part-2/) - Written by Capri Curtis - - - Welcome to part two of four in this series of applying a holistic approach to our healing. This article will cover the physical approach to healing, followed by a short exercise to help bring deeper awareness to the body. Our relationship with the world and people around us - [The Impact of Social Media: 3 Ways to Protect Your Mental Health](https://iamteenstrong.org/the-impact-of-social-media-3-ways-to-protect-your-mental-health/) - Written by Elizabeth Fedrick, PhD, LPC - - - “When your mental health becomes impacted by social media then it is time for a detox.” ― Germany Kent Despite what many people might say, social media has proven to be an incredibly valuable tool for a multitude of reasons. It can create a sense of connection - [How Inflation Impacts You](https://iamteenstrong.org/how-inflation-impacts-you/) - Written by M Katie Helle, CPA - - - Inflation is something most consumers are feeling these days. The cost of living keeps going up, yet their income stays the same for many. It costs more today for everyday living expenses than just a year ago. We are experiencing this at places like the grocery - [Friendship Breakups](https://iamteenstrong.org/friendship-breakups/) - Written by Alexa Bailey, MSW, LMSW - - - When you think about a breakup, you probably imagine a romantic relationship coming to an end. But guess what? Sometimes we have to break up with friends, too. In fact, we will most likely have more breakups with friends than we ever do with romantic partners. - [How You Look is the Least Interesting Thing About You](https://iamteenstrong.org/how-you-look-is-the-least-interesting-thing-about-you/) - Written by Kristen Donia --- In a recent video, influencer Elyse Myers (@elyse_myers on IG and Tik Tok) shared her thoughts on personal appearance and it really got everyone talking. Since the beginning of the year, Elyse’s following has grown to over one million people. No doubt we are all drawn to her honest, real, - [The Power in Saying ‘No’](https://iamteenstrong.org/the-power-in-saying-no/) - By Kizzy Kittrell Dogan - - - Truthfully, there Is Nothing Wrong With Saying NO! I encourage you to practice using NO as a complete sentence. NO does not require an explanation because NO is final, decisive, and absolute. NO is powerful, and it is one of the few universal words with the same pronunciation and meaning everywhere. What does the word NO mean? To me, NO is - [What is Social Security?](https://iamteenstrong.org/what-is-social-security/) - By M Katie Helle, CPA - - - After reading “Understanding You Paycheck,” you may be wondering why you are paying Social Security tax. Social Security was created to promote the economic security of our country. This program started in the late 1939s to provide benefits for families of deceased workers and has evolved to - [A Holistic Approach to Our Healing Journey](https://iamteenstrong.org/a-holistic-approach-to-our-healing-journey/) - By Capri Curtis - - - Feeling ‘off’ or like you’re ‘going through it’ in any way? Or, are you simply wanting a more well-rounded approach to looking at your life? If so, there are four different ways we can approach figuring out which area of our lives may need some more attention. We will - [Sorry!](https://iamteenstrong.org/sorry/) - By Rachel Rubenstein, LCSW - - - Sorry! You’ve said something that hurt a friend? You did something that wasn’t quite “right.” What do you do? Apologize! Recognizing you made a mistake or hurt someone’s feelings is powerful! Self-reflection and awareness are powerful character traits and skills we can learn. So, how do we apologize? - [Red & Green Flags in Relationships - Let’s Unpack it!](https://iamteenstrong.org/red-green-flags-in-relationships-lets-unpack-it/) - By Morgan Winder - - - It is not uncommon to see red and green flag emojis on all your social media platforms while scrolling through your feed. What do those red and green flags mean and what do they mean when thinking about romantic relationships? Each of those flags are considered warning signs in - [What Does Puberty Look Like?](https://iamteenstrong.org/what-does-puberty-look-like/) - By Christin Hegreness, WHNP - - - As you approach your teenage years, you may have many questions about what to expect as your body changes. What comes next? When will my period start? Why is my mood changing so often? Most girls’ bodies start changing between 9 and 13 years old. The first sign - [How to Support a Friend on Their Body Positivity Journey](https://iamteenstrong.org/how-to-support-a-friend-on-their-body-positivity-journey/) - By Kristen Donia --- Where would we be without our best buddies? The ones we turn to for all the things, for fun times, in the hard times and really just all the times. When we consider living and loving ourselves freely, it’s important to have a support system in place to help contribute to - [Dare To Be Emotionally Strong!](https://iamteenstrong.org/dare-to-be-emotionally-strong/) - By Maryann Potter, MS, LAC --- I have been reflecting lately on things that we can do to become stronger. I looked up the definition of strong and it states, “to be able to withstand great force or pressure” (Merriam-Webster, 2022). What exactly do we need to do in order to adopt this definition? We - [Being Active Benefits Your Mind and Your Muscles](https://iamteenstrong.org/being-active-benefits-your-mind-and-your-muscles/) - By Dr. Charlotte Markey --- At the beginning of every new year advertisements for reduced prices on gym memberships and diet plans pop up everywhere. These industries know that the number one New Year’s resolution year after year is to “get in shape” – often defined as weight loss and increased fitness. You may find - [Understanding Your Paycheck](https://iamteenstrong.org/understanding-your-paycheck-2/) - By M Katie Helle, CPA --- With technology at our fingertips, people rarely look at their pay stubs to understand how tax affects their earnings. It’s important to do a quick review to understand where your hard-earned money is going before it gets to you. Your paycheck typically includes gross income, payroll deductions, and tax - [From Shame to Self-Compassion](https://iamteenstrong.org/from-shame-to-self-compassion/) - By Rachel Rubenstein, LCSW - - - Shame /SHām/: a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior; to humiliate, mortify or embarrass. Shame is about who you believe you are, your character and that you as a person are flawed. It’s important to distinguish shame from guilt, which - [Body Positivity - 7 Size Inclusive Brands You Gotta Know About](https://iamteenstrong.org/body-positivity-7-size-inclusive-brands-you-gotta-know-about/) - By Kristen Donia --- Each morning when we wake up, before we embark on our day, we pick out an outfit - jeans and a tee, perhaps a dress, maybe leggings, a tank and a jean jacket, etc. We choose what to wear and how we want to feel, in this selection process. Cozy, laid - [Empathy with Boundaries is Self-Care](https://iamteenstrong.org/empathy-with-boundaries-is-self-care/) - By Alexa Bailey, MSW, LMSW --- To have good friends, you have to be a good friend. That’s how the saying goes, right? Sometimes, though, being a good friend looks different than what we think. The recipe for a good friendship usually includes trust, shared interest, respect, love, empathy, and other nice things. One of - [Respect Starts from Within](https://iamteenstrong.org/respect-starts-from-within/) - By Kizzy Kittrell Dogan --- Always say what you mean and mean what you say... When your actions are not in-line with your words, people tend to dismiss you. They will not take you seriously and they will disregard your point of view and cross every boundary line. You deserve to be treated with respect - [“I Statements”...A Communication Recipe for Talking About the Hard Stuff](https://iamteenstrong.org/i-statements-a-communication-recipe-for-talking-about-the-hard-stuff/) - By Rachel Rubenstein, LCSW --- We’ve talked about healthy boundaries - the behaviors and words that make us feel safe and comfortable...but what do you do and say when you feel unsafe or uncomfortable? First, if you ever feel unsafe, that is the time for big words and big action. “No!” and “Stop!” are a - [Learning How to Take Your Power Back](https://iamteenstrong.org/learning-how-to-take-your-power-back/) - By Elizabeth Fedrick, PhD, LPC --- “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball The pressures of being a teenage girl have never been easy when considering the societal demands, constant comparisons, and frequent fear of rejection and - [2022 Mindset Reset](https://iamteenstrong.org/2022-mindset-reset/) - By Rachel Rubenstein, LCSW --- Happy New Year! This is a great time to reflect on how last year went and look forward to how we hope this year will go. When we clarify our goals it’s much easier to achieve them and work towards a positive “2022 Mindset Reset.” Not a fan of “new - [How to be Positive about Your Body While Using Social Media in 2022](https://iamteenstrong.org/how-to-be-positive-about-your-body-while-using-social-media-in-2022/) - By Kristen Donia --- If you’re like many of us, you want to feel better and live happier in 2022. That can mean healthier eating goals, time spent outside getting fresh air, maybe more time being active, or a social media detox. If you’re looking to stay on social media rather than take a full - [How to Start Your Journey of Self–Love](https://iamteenstrong.org/how-to-start-your-journey-of-self-love/) - By Maryann Potter, MS, LAC --- I LOVE when I come home every day and my dog dances around and wags his tail like it is the first time, they have ever seen me and that I am the best thing that ever happened to them. Not once has my dog greeted me with negative - [You are Your Best Friend: Follow Health Advice with Self-Compassion](https://iamteenstrong.org/you-are-your-best-friend-follow-health-advice-with-self-compassion/) - By Dr. Charlotte Markey --- If you spend time on TikTok, Instagram, or anywhere on the internet, you’re likely to find yourself coming across a variety of instructions for living a healthy life. Perhaps you’ll come across an influencer reminding you to eat a colorful array of vegetables. You may see advice to be active - [Your Beliefs Become Your Reality](https://iamteenstrong.org/your-beliefs-become-your-reality/) - By Alexa Bailey, MSW, LMSW --- There’s a hard truth that exists in life and it’s this: we don’t all live in the same world. This isn’t to say that you live on Mars while your friends live on Venus, but rather that the world we each view from our own eyes will look distinctly - [Why Do I Procrastinate?](https://iamteenstrong.org/why-do-i-procrastinate/) - By Rachel Rubenstein, LCSW --- I am a world class Procrastinator. I am not proud! I am aware of it and keep working to figure out how to change that difficult habit and why I procrastinate. Ever hear yourself say “I will get that done….later”...or “Next week I will get started on that project”....or “I - [Put Yourself on Your Holiday List this Season](https://iamteenstrong.org/put-yourself-on-your-holiday-list-this-season/) - By Kristen Donia --- Welcome to December. If you celebrate Christmas, stockings are hung by the chimney with care and if Hanukkah is more your cup of tea, you’re dusting off the menorah. Or perhaps you’re looking forward to a slower pace and taking some deep breaths after a long and big year. Whatever you’re - [Transgender: Healthcare and Transitioning](https://iamteenstrong.org/transgender-healthcare-and-transitioning/) - By Planned Parenthood of Arizona Education Team --- Transgender is a term that includes the many ways that people’s gender identities can be different from the sex they were assigned at birth. There are a lot of different terms transgender people use to describe themselves. For example, sometimes the word transgender is shortened to just - [It’s PRIDE Month, Should I Come Out?](https://iamteenstrong.org/its-pride-month-should-i-come-out/) - By Rachel Rubenstein, LCSW --- “To come out or not come out?” that is the question many teens are talking about. PRIDE month (every June) is a great time to celebrate our LGBTQ2+ (lesbian, gay, bisexual, transgender, queer or questioning, two-spirited) community. It’s always important to focus on sexuality, gender identity, who we are, and - [Celebrating LGBTQ History Month](https://iamteenstrong.org/celebrating-lgbtq-history-month/) - By Kristen Donia --- Welcome to LGBTQ History Month, celebrated annually, every October. This year is extra special because it’s the 15th Anniversary!! How and when did it all begin? Let’s explore a brief history. On October 14th, 1979, over 75,000 people participated in The National March on Washington for Lesbian and Gay Rights. It - [Things You Wish Your Parents Would Talk to You About…and How to Get Them To](https://iamteenstrong.org/things-you-wish-your-parents-would-talk-to-you-aboutand-how-to-get-them-to/) - By Elizabeth Fedrick, PhD, LPC --- Being a teen is hard. Trying to find time and energy to go to school, get homework done, do chores, work a part-time job, spend time with your friends, and then also start making some big life decisions, is incredibly overwhelming. By this age your parents stop doing as - [Staying Safe at Concerts and Music Festivals](https://iamteenstrong.org/staying-safe-at-concerts-and-music-festivals/) - By Marybeth Bock --- When you plan to attend a concert or music festival, you’re usually just thinking about things like transportation, what you’re going to wear, and how much fun it will be enjoying some live music with friends. Sadly, after another tragic event recently happened at the Astroworld Festival in Houston, it’s also - [How to Redefine Beauty](https://iamteenstrong.org/how-to-redefine-beauty/) - By Kristen Donia --- Beauty is not in the face; beauty is a light in the heart. -Kahlil Gibran How do you define beauty? Close your eyes. Think of something beautiful. What comes to mind? Be honest. An object like a flower? Perhaps an experience you had that you didn’t want to end? Or maybe - [Three Easy Steps to Practice Emotional Self-Care](https://iamteenstrong.org/three-easy-steps-to-practice-emotional-self-care/) - By Rachel Rubenstein, LCSW --- Emotional Self-care is just as important as physical self-care. We spend time making sure we have the look we want, brush our hair and (hopefully) shower daily! Consider this, we spend time on our clothes, our hair, keeping our dogs groomed and our rooms neat (maybe)...we often don’t focus much - [How to Deal with Shade](https://iamteenstrong.org/how-to-deal-with-shade/) - By Alexa Bailey, MSW, LMSW --- Have you have been thrown some serious shade and felt totally blindsided with what to do? We live in a world where people throw shade like its confetti, and it gets old real quick. According to the Merriam-Webster dictionary, throwing shade is the “subtle, sneering expression of contempt for - [How to Practice Body Neutral Affirmations](https://iamteenstrong.org/how-to-practice-body-neutral-affirmations/) - By Kristen Donia --- In learning more about what it means to be body positive, discussing the role of affirmations was only natural. In Daily Affirmations for Building Body Confidence we talked about what affirmations are and how to best use them when it comes to body positivity. These daily exercises you say out loud - [Kate T. Parker Proves that “Strong is the New Pretty” with her Photos and Books](https://iamteenstrong.org/kate-t-parker-proves-that-strong-is-the-new-pretty-with-her-photos-and-books/) - By Marybeth Bock --- Chances are you’ve seen some of Kate T. Parker’s photographs, even if you don’t know her name. Her creative work has appeared in a wide variety of publications such as O Magazine, Vogue, People Magazine, Buzzfeed, Shape Magazine, and on outlets like CNN, The Today Show, and Good Morning, America, among - [How to Help When Your Bestie is Not at Their Best](https://iamteenstrong.org/how-to-help-when-your-bestie-is-not-at-their-best/) - By Elizabeth Fedrick, PhD, LPC --- “Try to be a rainbow in someone's cloud.” – Maya Angelou Being a teenager is hard. Like, really hard. Yes, we certainly know it can be great as well. There are lots of new experiences, tons of fun events, and so many hopes and dreams about what the future - [How to Nourish Your Body](https://iamteenstrong.org/how-to-nourish-your-body/) - By Dr. Charlotte Markey --- Don’t eat carbs. Avoid sugar. Watch your calories. Count macros. Skip foods high in fat. There are a million “food rules” –including all of the above -- that you may be familiar with. However, if you follow all of them, you’ll soon come to realize that you’re left with nothing - [JoJo Siwa is Happily Living Her Best Life](https://iamteenstrong.org/jojo-siwa-is-happily-living-her-best-life/) - By Marybeth Bock --- There aren’t too many 18-year-olds who can list all these things on their resume: professional dancer, singer, actor, author, entrepreneur, executive producer of a live-action musical, YouTube sensation, and Nickelodeon mogul. And later this month, JoJo Siwa will also get to add this new accomplishment – first person on the ABC - [Celebrating Self-Care Awareness Month...and All Your Fabulousness!](https://iamteenstrong.org/celebrating-self-care-awareness-month-and-all-your-fabulousness/) - By Kristen Donia --- Happy Self-Care Awareness Month! September officially starts off the celebration into all things fabulous - you! And to be honest, you really don’t need an excuse to take care of yourself, but if you need the reminder, September has arrived! This month, we created something special for you. A free downloadable - [Friends: Finding, Making, Keeping & Being](https://iamteenstrong.org/friends-finding-making-keeping-being/) - By Rachel Rubenstein, LCSW --- Friends-finding, making, keeping and being one! A new school year gives opportunities for new friendships and maybe even a little stress about meeting new people. Whether you are intimidated or excited-we can always learn more about healthy friendships, how to choose them and how to be a better friend. We - [Be a Leader and Not a Follower](https://iamteenstrong.org/be-a-leader-and-not-a-follower/) - By Kizzy Kittrell Dogan --- If you are growing up in a household similar to the one I grew up in, chances are you have heard the statement “Be a Leader and Not a Follower” quite a bit. Ironically as annoying and misleading as that statement was for me growing up, I find myself uttering - [Girl Scouts Offers a Safe Space Where Girls Can Be Themselves](https://iamteenstrong.org/girl-scouts-offers-a-safe-space-where-girls-can-be-themselves/) - By Alison Stanton --- When you think about Girl Scouts, you might picture the yummy Thin Mints, Trefoils and other cookies that members of the organization sell every year. But did you know that Girl Scouts have been in Arizona for over a century? And that being part of this well-known organization provides girls of - [Overcoming Perfectionism](https://iamteenstrong.org/overcoming-perfectionism/) - By Alexa Bailey, MSW, LMSW --- Perfectionism (noun): a belief that being perfect is possible and anything short of it is unacceptable; unrealistically high personal standards for self and overly critical self-evaluations; the need to be or appear to be perfect. See also: imposter syndrome, impossible expectations, and heartache. Welcome to the club of recovering - [4 Ways to Transition Your Negative Body Talk](https://iamteenstrong.org/4-ways-to-transition-your-negative-body-talk/) - By Kristen Donia --- Earlier this summer we talked about body neutrality and this month we’re taking a closer look at easy ways to become more body neutral in our everyday lives. All it takes is four steps, then - rinse & repeat, over & over. Acknowledge Negative Self Talk We want to start by - [You Have Been Ghosted, Now What?](https://iamteenstrong.org/you-have-been-ghosted-now-what/) - By Caitlin Alfonso, LMSW --- You sent that last text hours ago, and no response. Your calls go straight to voicemail. Hours turn into days, and before you know it you have not heard from them in weeks. You know they are physically okay—after all, you can thank social media updates for that confirmation. However, - [Simone, Naomi and YOU: First](https://iamteenstrong.org/simone-naomi-and-you-first/) - By Rachel Rubenstein, LCSW --- News Flash! Simone Biles of the USA 2020 Olympics Gymnastics team took herself out of the Olympic competition due to Mental Health concerns. KUDOS, Simone! One of the best athletes in the world, confident enough to choose herself first. Simone: Super successful at work (gymnast), sexual assault survivor (at work), - [Be Grateful for Your Body](https://iamteenstrong.org/be-grateful-for-your-body/) - By Dr. Charlotte Markey --- Take a moment and think about all the things your body does in a day. There are the basic functions: breathing, walking, sleeping.There are also more complex functions: thinking, talking with other people, playing soccer. We tend to take for granted that our bodies will allow us to do these - [Navigating a New Norm: Returning to School Post-COVID](https://iamteenstrong.org/navigating-a-new-norm-returning-to-school-post-covid/) - By Elizabeth Fedrick, PhD, LPC --- Slowly, but surely, our world is returning to normal. The only problem is… who even knows what “normal” is anymore? While the world is no longer shut down so to speak, there are still so many unknowns and so many aspects of our lives that have not, and possibly - [3 Things You Need to Know (and What You Can Do) About Our Current Body Culture](https://iamteenstrong.org/3-things-you-need-to-know-and-what-you-can-do-about-our-current-body-culture/) - By Kristen Donia --- The body positivity mentality and movement began to finally put an emphasis on the essential idea that we all deserve to feel comfortable in our bodies. The Past Our society has always championed one type of body - skinny. In recent years that has even narrowed to a more specific, not - [Be Good Being Out](https://iamteenstrong.org/be-good-being-out/) - By Rachel Rubenstein, LCSW --- In celebration of PRIDE last month it seemed perfect timing to talk about being good being out. Yes, coming out to your family and friends about your sexuality-orientation or identity...or both! Some of you took the brave step to let others know who you are and who you love. Congratulations! - [Latinitas, Empowering Girls!](https://iamteenstrong.org/latinitas-empowering-girls/) - By Jackie James --- Sometimes, you just need to find a place where you belong. You want a place where you feel supported, empowered, and respected for who you are. For Latina girls ages 9-18, finding a sense of purpose, a sense of community, is as close as a click away: Latinitas, a program designed - [Tips for Completing Your College Application](https://iamteenstrong.org/tips-for-completing-your-college-application/) - By Mary Hager --- Ah, the summer after your junior year is finally here! You’ve made it through a challenging school year and are hopefully enjoying some well-earned rest. Along with your summer plans, consider using your time to organize all you’ll need for your college applications. Below are tips below to help you do - [Being Okay with Not Being Okay](https://iamteenstrong.org/being-okay-with-not-being-okay/) - By Alexa Bailey, MSW, LMSW --- When you think of the word peace, what do you think of? Do you think of not feeling any of the hard stuff? Or maybe just the absence of negative feeling? In life, there are a lot of difficulties that come. And one of the over arching themes of - [Can I Tell if I’m Autistic?](https://iamteenstrong.org/can-i-tell-if-im-autistic/) - By Brett Andersen, PsyD, SSP, ABSNP, NCSP --- First, Some History First of all, let me define autism. Prior to 2013, the terms were Autistic Disorder, Asperger’s Disorder, and Pervasive Developmental Disorder Not Otherwise Specified (PDD-NOS). Autistic Disorder was looked at as having difficulty with social interaction, communication, and having unusual behaviors (e.g., being abnormally - [What to Look for in an Employer](https://iamteenstrong.org/what-to-look-for-in-an-employer/) - By Mindy Hall, SHRM-SCP--- What criteria should you use to apply for jobs and to accept or reject offers to interview? Thanks to low unemployment and an increase in job postings, not only do you not have to jump at the first offer that comes your way, but you can be very selective. This is - [Learn How to Express Your Thoughts and Feelings through Art](https://iamteenstrong.org/learn-how-to-express-your-thoughts-and-feelings-through-art/) - By Caitlin Brock, Ed.S., M.Ed., NCC--- Positive connections with others adds more pleasure, purpose, and fulfillment to our lives. Your connections with people may include bonds related to friendships, family, partnerships, community, work, etc. For this article, I am going to specifically focus on family relationships. Positive family relationships are beneficial for feeling supported and - [What is Body Neutrality?](https://iamteenstrong.org/what-is-body-neutrality/) - By Kristen Donia --- Throughout our body positivity series, we continue to look at different elements of this movement, things that might surprise you about body positivity, self-love, affirmations for body confidence, and the relationship between body positivity and nutrition, among others. Today we are shifting gears to explore the concept of body neutrality. What - [Is the SAT Really Optional?](https://iamteenstrong.org/is-the-sat-really-optional/) - By Charlotte Klaar, PhD --- People tend to perceive “test-optional” as meaning that if a student opts to submit SAT scores to a college, they’ll be a factor in admission. However, if a student chooses not to submit scores, that fact won’t disqualify her or him from fair and equal consideration. But what does test-optional really mean? - [Confidence is Self Growth](https://iamteenstrong.org/confidence-is-self-growth/) - By Rachel Rubenstein, LCSW --- Confidence! That feeling of self-assurance, poise, courage, coolheadedness...the appreciation you have of your own abilities and qualities.Often we overestimate others' confidence and doubt our own. It is human nature. Can I do this? Should I do that? What will they think? Confidence isn’t a sense of arrogance, that is another - [Understanding the Difference between a Credit Card and Debit Card](https://iamteenstrong.org/understanding-the-difference-between-a-credit-card-and-debit-card/) - A credit card allows you to borrow money, up to a certain limit, to make purchases and cash advances. When you use your credit card, you are agreeing to pay back the full amount borrowed, which can be done gradually. Although you must be 18 yrs. old to have your own credit card, with the - [A Year Later….Life Lessons 101…](https://iamteenstrong.org/a-year-later-life-lessons-101/) - By Joan Marlow --- March 11, 2020, the WHO (World Health Organization) declared the world-wide pandemic which threw the world into a frenzy by touching each life and life experience that we typically took for granted: school, work, church, concerts, movies, sporting events, shopping, family gatherings, parties, etc. ‘Going to’ became a thing of the - [Fighting the Odds to Survive and Succeed](https://iamteenstrong.org/fighting-the-odds-to-survive-and-succeed/) - By Mary — My name is Mary Kominska and the story of my life may sound like something out of a novel or tabloid magazine. I say this because I have survived: Teenaged parents totally unprepared for parenthood Addiction to multiple drugs Three marriages and three pregnancies Job layoffs And losing loved ones who supported - [It Wasn’t My Fault](https://iamteenstrong.org/it-wasnt-my-fault/) - By V. - I was 17. It was another hot and humid summer evening and as usual my friends I were “partying”. Nothing that regular teenagers didn’t do at that time in the early 80’s. We always partied at the neighbors house because her mom worked the night shift and let’s be honest the rest - [5 Ways to be a More Effective Communicator](https://iamteenstrong.org/5-ways-to-be-a-more-effective-communicator/) - By Elizabeth Fedrick, PhD, LPC --- “To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.” – Tony Robbins Our relationships with others are one of the most significant and influential aspects of our existence - [How Self-Love Affects Our Body and Mindset](https://iamteenstrong.org/how-self-love-affects-our-body-and-mindset/) - By Kristen Donia --- Let’s talk about self-love. The Oxford Dictionary defines self-love as: self-love /ˈˌself ˈləv/ noun noun: self-love the instinct by which one's actions are directed to the promotion of one's own welfare or well-being, especially an excessive regard for one's own advantage. regard for one's own well-being and happiness What type of - [Rocking Your Authentic Vibe...Conclusion](https://iamteenstrong.org/rocking-your-authentic-vibe-conclusion/) - By Bonnie Rigsby --- My previous article left off at the misery experienced as a young girl going into middle school with poor self-esteem and zero self-love. I was bullied incessantly when my hair randomly began to fall out during puberty. Thank God pain is temporary! Fast forward to many years later in my adulthood. - [Bouncing Forward Into Resilience](https://iamteenstrong.org/bouncing-forward-into-resilience/) - By Rachel Rubenstein, LCSW --- Resiliency is the ability to go through challenges positively. Dealing with life’s upsets in a way in which we learn something helpful or useful. Resiliency is not necessarily “bouncing back” but “bouncing forward” with new skills and insights...moving forward, creating a new and improved normal. Resiliency skills are what make - [Rocking Your Authentic Vibe](https://iamteenstrong.org/rocking-your-authentic-vibe/) - By Bonnie Rigsby --- Hi y’all! It’s Bonnie Rigsby. What do we do? We help people with stress. Chronic stress can be quite toxic, and is a common cause for Depression, Suicide, Mental Illness, Heart Disease, etc., etc., etc.! I strongly believe in being proactive when you can to prevent excess heartache. If you - [Puberty is Awesome](https://iamteenstrong.org/puberty-is-awesome/) - By Dr. Charlotte Markey --- When adults talk with kids about puberty, they are often very serious -- and typically very awkward, too. The focus is almost always on menstruation or genital development. I’m here to offer other information and a different view: the changes you experience during puberty are amazing! Our bodies change all - [Mindfulness: Experiencing Peace and Serenity Through Art](https://iamteenstrong.org/mindfulness-experiencing-peace-and-serenity-through-art/) - By Caitlin Brock, Ed.S., M.Ed., NCC--- People spend 46.9% of their time thinking about the past or the future, which means focusing on something other than the present. It is common for people to make plans for possible future disasters or to replay over and over in their heads things that went wrong from the - [“Little t” Traumas: Recognizing When Things Are Harder Than They Should Be](https://iamteenstrong.org/little-t-traumas-recognizing-when-things-are-harder-than-they-should-be/) - By Alexa Bailey, MSW, LMSW --- TRAUMA. It’s a big scary word that gets thrown around with little context to what it means. In the mainstream media, there are countless jokes making light of trauma responses in the way we jokingly describe events as “traumatizing” or when someone feeling minor annoyance claims they’re being “triggered”. - [Why it’s Okay (and Actually Good!) if You Failed at Your New Year’s Intentions](https://iamteenstrong.org/why-its-okay-and-actually-good-if-you-failed-at-your-new-years-intentions/) - By Kristen Donia --- How do I deal with setbacks? What do I do if I’m not progressing with my monthly intentions as I thought I would? First off, it’s important not to associate yourself with the setback itself. In our culture, we look at failure in a very specific way. School can often teach - [How to Maximize the Opportunities I Have to Create My Future](https://iamteenstrong.org/how-to-maximize-the-opportunities-i-have-to-create-my-future/) - By Mary Hager --- The thought of creating your future can be overwhelming one. With constant media messages that we are living through the worst economy in decades and the odds of “getting ahead” have never been greater, you may start to believe the negative messages. Don’t! Learning how to fully connect with people surrounding - [Believe It. Speak It. Visualize It… You Truly Can Create the Life of Your Dreams!](https://iamteenstrong.org/believe-it-speak-it-visualize-it-you-truly-can-create-the-life-of-your-dreams/) - By Kizzy Kittrell Dogan --- “Thank God we have evolved. You girls can dream of becoming engineers, scientist, journalist, president, CEO’s and just about anything you can dream of.” - Kizzy Kittrell Dogan I have always been a dreamer. From a very early age, I would sit for hours, reading magazines or watching television, envisioning the - [The Power of a Good Savings Habit](https://iamteenstrong.org/the-power-of-a-good-savings-habit/) - By M Katie Helle, CPA – Today, many young adults do not understand the power of a good savings habit. I started working as a young teen and loved getting a paycheck. To me, earning money meant freedom (SHOPPING!!). At the time, I did not realize how valuable it would be to create a good - [Let Go and Let Shine](https://iamteenstrong.org/let-go-and-let-shine/) - By Caitlin Alfonso, LMSW --- Recently, I had a student tell me: “I heard when you learn to love yourself, you lose a lot of friends in the process… because they do not love themselves and so they cannot accept you loving yourself”. Just sit with that for a second. That is powerful. Relationships of - [Stressed? Overwhelmed? Solving Your Problems in 3 Simple Steps!](https://iamteenstrong.org/stressed-overwhelmed-solving-your-problems-in-3-simple-steps/) - By Brett Andersen, PsyD, SSP, ABSNP, NCSP --- You have many reasons for feeling overwhelmed: parents, siblings, school, homework, distance learning/in-person learning/hybrid model, extracurricular activities (or lack thereof), friends, enemies, dating, and the list goes on. You feel that the world is crumbling around you and there is no way out. However, the good news - [Beauty is More Than Skin Deep](https://iamteenstrong.org/beauty-is-more-than-skin-deep/) - By Elizabeth Fedrick, PhD, LPC --- “Beauty begins the moment you decide to be yourself” – Coco Chanel We are constantly exposed to the societal standards of “beauty.” We are bombarded by messages from television, magazines, and social media telling us exactly how we should dress, how our hair, makeup, and nails should look, and - [Why Your Own Self-Awareness Helps You Understand Others Better](https://iamteenstrong.org/why-your-own-self-awareness-helps-you-understand-others-better/) - By Kristen Donia --- What do you feel when you see someone who is a different size than you? Be it bigger, smaller, shorter, taller, what do you feel? Does pity come up? Does envy knock at the door? Are you immediately critical of the lifestyle choices of that person? We often discuss checking in - [Be That Girl Who Goes Far](https://iamteenstrong.org/be-that-girl-who-goes-far/) - By Caitlin Alfonso, LMSW --- Friend. Secret-Keeper. Partner. Teammate. Peer. Cheerleader. Soul Sister. Acquaintance. Guide. Challenger. BFF. Jokester. Classmate. Goal Getter. Mentor. Colleague. Advisor. Supporter. Club Member. Leader. Collaborator. The girl next to you can be a lot of things, but she is not your competition. There is an African Proverb that states: If you - [Boundaries-Don’t Cross the Line](https://iamteenstrong.org/boundaries-dont-cross-the-line/) - By Rachel Rubenstein, LCSW --- Boundaries refers to behavior that crosses the line of comfort and respect, for yourself and others. Engaging in uncomfortable or dangerous behavior physically, verbally, emotionally or sexually. Boundaries include what we say, what we do, how others treat us and how we respond to others in a way that protects - [Protect Your Privacy On-line](https://iamteenstrong.org/protect-your-privacy-on-line/) - By M Katie Helle, CPA – A person’s privacy is hard to preserve with the use of the internet and social media nowadays. (You did watch The Social Dilemma on Netflix, right?) A quick search of your name can turn up information you may not have realized was floating around in cyberspace. Unfortunately, your personally - ["Strong Black Woman" Syndrome](https://iamteenstrong.org/strong-black-woman-syndrome/) - By Kizzy Dogan --- “That man over there says that women need to be helped into carriages, and lifted over ditches, and to have the best place everywhere. Nobody ever helps me into carriages, or over mud-puddles, or gives me any best place! And ain't I a woman?” – Sojourner Truth No one would ever - [Inner Critic Vs Inner Coach: Changing the Voice in Our Heads to Be on Our Team](https://iamteenstrong.org/inner-critic-vs-inner-coach-changing-the-voice-in-our-heads-to-be-on-our-team/) - By Alexa Bailey, MSW, LMSW --- We all have a little voice in our heads that talks to us all day long. Sometimes it muses on what we’re doing, sometimes it’s daydreaming about the person we’re interested in, and, more often than not, it’s pointing out all the flaws and mistakes we perceive ourselves to - [Imagine Living Your Best Life: A Creative Visualization Art Activity](https://iamteenstrong.org/imagine-living-your-best-life-a-creative-visualization-art-activity/) - By Caitlin Brock, Ed.S., M.Ed., NCC--- In life, we face many distractions that cause us to lose sight of our hopes and dreams. Visualization involves clearing those distractions so you can focus your mind and activate your creative subconscious. As a result, you are able to enhance insight, hope, and motivation. For this activity, we - [Look in the Mirror, What Do You See?](https://iamteenstrong.org/look-in-the-mirror-what-do-you-see/) - By Joan Marlow --- Sad to say, but many times when we look in the mirror, the thoughts and words that are expressed might not be the most positive, kind and loving. Humans have a tendency to be their own worst critics. We’re quick to think we aren’t pretty enough, smart enough; we think we’re - [How do I build my self-confidence?](https://iamteenstrong.org/how-do-i-build-my-self-confidence/) - By Rachel Rubenstein, LCSW --- I don’t always feel good about myself. How do I build my self-confidence? What an important question! Self-confidence can actually be your Superpower, you just need to know how to access it. First, remember that self-confidence doesn’t look the same in all people. Public speaking, raising your hand in class - [Is an abusive dating relationship considered domestic violence?](https://iamteenstrong.org/is-an-abusive-dating-relationship-considered-domestic-violence/) - By Rachel Rubenstein, LCSW --- The National Domestic Abuse Hotline defines Domestic Violence (DV) as “...dating abuse, or relationship abuse...a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship.” This kind of abuse can happen between parents, minors, male, female, nonbinary, transgender and LGBTQ people. - [The Use of Distraction – Is It Really Coping?](https://iamteenstrong.org/the-use-of-distraction-is-it-really-coping/) - By Paula McCall, PhD --- It is late and I’m stressed out and tired. I’ve had a hard day and I am worried about so much about my life and the people I care about. I am not sure how to calm down for the night, so I turn on Netflix, or I go on - [7 Reminders about Your Progress in 2021](https://iamteenstrong.org/7-reminders-about-your-progress-in-2021/) - By Kristen Donia --- February marks the arrival of the second month of 2021. We are here. Fully integrated into this new year, this new space provided to us by the turning of the calendar. Reflection To keep forward progress, we want to always look at our recent behavior and habits. Now that we are - [Money...It's a Tool for Your Financial Success!](https://iamteenstrong.org/money-its-a-tool-for-your-financial-success/) - By Jason Wiseman --- Money. That often times misused, misquoted, elusive, and abused currency in our lives. Ever wonder why the rich seem to get richer and the poor get poorer? Did you take a How Money Works class in school? Will you learn it in college? Not likely. Money is misunderstood. It’s a tool. - [How to Appreciate Your Body](https://iamteenstrong.org/how-to-appreciate-your-body/) - By Dr. Charlotte Markey --- Does anyone truly like their body? It’s easy to look on your social media accounts, at advertisements, or talk with friends and feel like everyone is trying to “fix” something about themselves. I’m here to tell you that there is a better way to appreciate your body. You don’t need - [Self-Respect, You're Worth it!](https://iamteenstrong.org/self-respect-youre-worth-it/) - By Elizabeth Fedrick, PhD, LPC --- “The reward for conformity is that everyone likes you except yourself.” – Rita Mae Brown This is the third day in a row I’ve fallen asleep in first period. No matter how hard I try, I can’t keep my eyes open! Now I have no idea what we are - [How to Prevent the News from Freaking You Out](https://iamteenstrong.org/how-to-prevent-the-news-from-freaking-you-out/) - By Marybeth Bock --- It’s hard to stay away from the news these days. Even if you don’t watch any news on TV or read a newspaper, social media is now saturated with it. From Snapchat to IG to Twitter, you can’t escape current events, and over the past year we’ve all witnessed some chaotic - [Why You Should Ditch Your New Years Resolution and Set a Monthly Intention Instead](https://iamteenstrong.org/why-you-should-ditch-your-new-years-resolution-and-set-a-monthly-intention-instead/) - By Kristen Donia --- The new year has arrived and we are ever so happy to greet it. For many of us, last year was a lot to handle. A pandemic paired with our own personal challenges felt in a word, heavy. Often when kicking off the new year, we are inspired by the clean - [Creating an Alternative Plan to College](https://iamteenstrong.org/creating-an-alternative-plan-to-college/) - By Mary Hager --- According to the US Bureau of Labor Statistics, 66% of 2019 graduates ages 16 to 24 were enrolled in colleges and universities…That’s 2/3 of your high school graduating class. While it seems everyone around you is planning to apply to a college or university immediately following graduation, you may have a - [3 Tips for Dealing with Grief](https://iamteenstrong.org/3-tips-for-dealing-with-grief/) - By Erica S. Schwartz, MSSW, LCSW --- When we lose someone that we love, it’s just plain hard…and it stinks! There are so many emotions that swirl within us it can be difficult to know how to deal with the loss. Today, we’re going to share with you specific things that you can do to - [Let the Tale of Two Wolves Lead the Way into 2021!](https://iamteenstrong.org/let-the-tale-of-two-wolves-lead-the-way-into-2021/) - By Joan Marlow --- This year has been one like no other that any of us have experienced and one hope is that we won’t see another like it ever again. One truism is at the end of every year, whether we like it or not, we consider resolutions or things we might want to - [Understanding Grief and Loss](https://iamteenstrong.org/understanding-grief-and-loss/) - By Erica S. Schwartz, MSSW, LCSW --- There has been a lot of talk about grief recently in relation to COVID-19. Grief about the deaths of those who have died from the disease but also grief about change and missed opportunities. You may be wondering, what is grief? And how does it affect us? For - [How to Use Your Student ID to Your Advantage](https://iamteenstrong.org/using-your-student-id-to-your-advantage/) - By M Katie Helle, CPA – Many students may not realize there are some added perks with being a student. Many companies offer discounts to reward students. Most of the time, all you need to do is present your student identification card to save. Here are some discount favorites: Amazon – Students can try a - [New Year, New You, Becoming the Best Version of Yourself Before 2022!](https://iamteenstrong.org/new-year-new-you-becoming-the-best-version-of-yourself-before-2022/) - By Kizzy Kittrell Dogan --- Did you know that it can take anywhere from 18 - 254 days to form a habit? However, it takes an average of 66 days for a new behavior to become second nature. Scary fact considering that there are only 10 days left in 2020! This explains why we often - [Life on Display: Finding Your Individuality in the World of TikTok and Other Trends](https://iamteenstrong.org/life-on-display-finding-your-individuality-in-the-world-of-tiktok-and-other-trends/) - By Alexa Bailey, MSW, LMSW --- We live in a world with access to all kinds of people all over the world. At any given moment, you can pick up a phone and see a variety of content from different users. There are people from school or work, accounts built to advertise or sell products, - [The Challenges of Anxiety: Learning to Manage and Decrease through Creative Expression](https://iamteenstrong.org/the-challenges-of-anxiety-learning-to-manage-and-decrease-through-creative-expression/) - By Caitlin Brock, Ed.S., M.Ed., NCC--- Anxiety is something that everyone experiences, but everyone experiences it differently. Some may feel it more often, some more deeply, some less frequently, and some less intensely. How you experience anxiety will depend on certain factors that are out of your control and certain factors that are within your - [Meet the author of The Body Image Book for Girls, Dr. Charlotte Markey](https://iamteenstrong.org/meet-the-author-of-the-body-image-book-for-girls-dr-charlotte-markey/) - By Stephanie Elliot --- Today we’re asking Dr. Charlotte Markey some questions so you can get to know her better as she’ll be contributing to Teen Strong in upcoming articles. Charlotte Markey is the author of The Body Image Book for Girls, which was published this past September. We’re excited to learn more about Dr. - [How Has 2020 Changed Body Positivity?](https://iamteenstrong.org/how-has-2020-changed-body-positivity/) - By Kristen Donia --- To see where we’re going, it’s helpful to look where we’ve been. This year continues to bring nothing but surprises and challenges for many of us. And often, in these times we find the true gold. We whittle down to the basics and find what makes us tick, what we want, - [Gratitude Can Reduce Stress During the Holidays](https://iamteenstrong.org/gratitude-can-reduce-stress-during-the-holidays/) - By Nikki Kontz, LMSW --- Raise your hand if you’re ready for 2020 to end! It’s been a tough year for many of us as the COVID-19 pandemic has forced changes in how we learn, work and interact with each other. For many, these changes continue to cause increased anxiety and stress. That’s on top - [Am I in an Unhealthy Relationship?](https://iamteenstrong.org/am-i-in-an-unhealthy-relationship/) - By Julie Goldberg, MA, LAC --- Starting a new relationship can be one of the most thrilling and exciting experiences. It can also be one of the scariest. Sometimes, things can get out of hand and take a different direction than what’s expected in a typical teenage romance. This can lead to a relationship that - [I'm Pregnant. What are My Options?](https://iamteenstrong.org/im-pregnant-what-are-my-options/) - By Planned Parenthood Federation of America --- If you think you are pregnant the only way to know for sure is if you take a pregnancy test. For tests to be most accurate, it's best to wait until you've missed a period or 2-3 weeks after sex. You can easily get tests at grocery stores, - [Why Every Teen with a Job Should Start a Roth IRA](https://iamteenstrong.org/why-every-teen-with-a-job-should-start-a-roth-ira/) - By M Katie Helle, CPA – Saving for retirement typically is not on the forefront of teens and young adults. Perhaps it should be because making a small investment for retirement can allow your money to work much harder for you in the long haul. A Roth IRA is a retirement investment account which allows - [Redefining Feminine and Masculine to Human with Dream Equal](https://iamteenstrong.org/redefining-feminine-and-masculine-to-human-with-dream-equal/) - By Alison Stanton --- At Teen Strong, we want to let everybody know about organizations that are making a difference in the lives of teenagers. Today we are pleased to share our conversation with Maggie Walsh (she/her) the Director of Global Outreach at Dream Equal, Inc. Q: Who founded Dream Equal, Inc., and what was - [Making Peace with the Past](https://iamteenstrong.org/making-peace-with-the-past/) - By Elizabeth Fedrick, PhD, LPC --- “I like the dreams of the future better than the history of the past.” - Thomas Jefferson The tendency to focus and dwell on regrets, sadness, and disappointments of the past is extremely common and comes in many different forms. It’s very easy to give time and attention to - [How Has Distance Learning Changed Body Positivity?](https://iamteenstrong.org/how-has-distance-learning-changed-body-positivity/) - By Kristen Donia --- This year has been one for the books. Everywhere we look there are resources to combat all the stress as well as an overwhelming feeling from many of us to celebrate the joys the holidays often bring, early. Bring on the Christmas trees, menorahs, and kinaras. Outside of school, social engagements - [Life is the Story We Tell Ourselves](https://iamteenstrong.org/life-is-the-story-we-tell-ourselves/) - By Paula McCall, PhD --- When I was asked to write this article, I thought, “Great! I can do this!” And then I realized I hadn’t written an article in a long time. And instead I began telling myself, “Maybe I can’t do this. Maybe this was a bad idea. What am I doing? I - [Everyday Mindfulness to the Rescue](https://iamteenstrong.org/everyday-mindfulness-to-the-rescue/) - By Joan Marlow --- Well, the calendar keeps moving along and even though ‘things’ are different, they are still very much the same. It’s still 2020, COVID is still part of our lives, we’re continuing to practice ‘social distancing’ and we’re still wearing our masks. You might be doing online school, you might be physically - [How We Handle Money is About How We Handle Ourselves](https://iamteenstrong.org/how-we-handle-money-is-about-how-we-handle-ourselves/) - By M Katie Helle, CPA – When it comes to money, how we handle our finances reflects whether an individual is responsible or a risk taker. Neither one of these two classifications is necessarily bad. It simply means your goals on money matters may be different. The responsible individual is conservative with their money and - [Guided Mindfulness for the Restless Sleeper](https://iamteenstrong.org/guided-mindfulness-for-the-restless-sleeper/) - By Julie Goldberg, MA, LAC --- With the start of the school year in full swing, a drastic increase in the amount of screen time, and uncertainty about the rest of the year (phew!), there’s no better time to start a mindfulness practice. One of the benefits of mindfulness is a restful, rejuvenating slumber without - [I am...](https://iamteenstrong.org/i-am/) - By Joan Marlow --- Let’s celebrate the new name for this website: I am Teen Strong!! ‘I am…’ are two of the most powerful words in our life. In the world’s religions it is a sentence in itself, ‘I Am the great I Am,’ relative to thinking about each of us having a God or - [Happening TO Me or Happening FOR Me?](https://iamteenstrong.org/happening-to-me-or-happening-for-me/) - By Alexa Bailey, MSW, LMSW --- Let’s face it: in the middle of a pandemic, going to school online or in person or a hybrid of the two, and social distancing/quarantine restrictions keeping people apart, it would seem that there’s a whole lot of bitterness for us to feel. And, honestly, it can often seem - [How do I feel? Increasing Emotional Awareness Through Creative Outlets](https://iamteenstrong.org/how-do-i-feel-increasing-emotional-awareness-through-creative-outlets/) - By Caitlin Brock, Ed.S., M.Ed., LAC, NCC--- Everyone has emotions because they are a necessary part of being human. However, sometimes you may not know exactly what you are feeling. If you do not know the emotion you are feeling, it is difficult to know how to manage and tolerate it. When you are not - [Discovering your Interests & Passions](https://iamteenstrong.org/discovering-your-interests-passions/) - By Mary Hager --- “Do you know what you want to study in college? Do you know what you want to do with the rest of your life?” As a teenager, you may already be on the receiving end of these questions from adults in your life. Although these questions are usually from well-meaning parents, - [Can You Be Body Positive and Want to Lose Weight?](https://iamteenstrong.org/can-you-be-body-positive-and-want-to-lose-weight/) - By Kristen Donia --- When you Google the term “body positive” you are presented with over 2 million results. That is a lot of information. There are mixed reviews. Many call the body positive movement essential to our current culture, while others consider it harmful due to its approach. Let’s break down the basics by - [It’s More than Physical…Understanding Domestic Violence](https://iamteenstrong.org/its-more-than-physicalunderstanding-domestic-violence/) - By Hannah Maine --- October is Domestic Violence Awareness Month, and we’re shedding some light on what is considered domestic violence and how to recognize the signs of an abusive relationship. Women are most of the battered party in a relationship; with more than 38 million American women have been victims of domestic violence. However, - [Birth Control 101](https://iamteenstrong.org/birth-control-101/) - By Planned Parenthood of Arizona Education Team --- Have you heard of birth control? Are you taking it yourself or know of someone who is? It's no surprise if you are familiar with birth control, and it's also no surprise if the uses and methods are confusing. To make sense of it all, we are - [Creating a Healthy Self-Esteem](https://iamteenstrong.org/creating-a-healthy-self-esteem/) - By Fawzya Khosti, C.HT., M.A.Ed./C.I., Ed.D. (abd) --- What is self-esteem? Do you know how to evaluate yours? Do you have a positive or negative opinion of yourself? Before you make a decision, let’s start with a simple and clear definition of self-esteem. When I work with my clients, I refer to self-esteem as how - [The Fear of Rejection](https://iamteenstrong.org/the-fear-of-rejection/) - By Elizabeth Fedrick, PhD, LPC --- Rejection is one of the hardest and most painful experiences that we have as humans. It is very common and can happen in a variety of ways, which makes it that much more frightening, because it is impossible to avoid. Whether it is rejection from friends, family members, somebody - [Coping with Stress and Anxiety During Teen Suicide Prevention Awareness Month](https://iamteenstrong.org/coping-with-stress-and-anxiety-during-teen-suicide-prevention-awareness-month/) - By Nikki Kontz, LMSW This is a stressful time for teens in Arizona and throughout the country. Dealing with the COVID-19 pandemic, social isolation, online learning and fewer school activities can have an impact on your mental health. Teen Lifeline staff and volunteers are asking all teens to pay extra attention to their own mental - [Why Every Teen Should Watch “The Social Dilemma” Documentary](https://iamteenstrong.org/why-every-teen-should-watch-the-social-dilemma-documentary/) - By Marybeth Bock --- If you haven’t already seen the Netflix documentary called “The Social Dilemma,”you need to check it out. SOON. Because if you are like most teens – and adults – you have probably felt addicted to your phone, and to social media apps, at some point in the last few years. And - [College Bound AZ Offers Teens Exciting Career Path Opportunities](https://iamteenstrong.org/college-bound-az-offers-teens-exciting-career-path-opportunities/) - By Marybeth Bock --- If you’ve never heard of College Bound AZ, it’s an East Valley based nonprofit organization whose mission is to give talented and deserving students from under served families the motivation and support needed to graduate from high school and go on to college. Since 2010, College Bound AZ has helped over - [How to Start Understanding Each Other](https://iamteenstrong.org/how-to-start-understanding-each-other/) - By Kristen Donia --- If you scroll through the collection of images associated with #bodypositive you will find images of well, everyone. Big, small, him, her, sie, zie, black, white, brown, we are all struggling to feel like enough - together. In a time when a lot is tearing us apart, be it literally by - [Why Getting a Flu Shot is Extremely Important This Year](https://iamteenstrong.org/why-getting-a-flu-shot-is-extremely-important-this-year/) - By Marybeth Bock --- It may still feel like it’s summer here in Arizona, but we all need to think ahead about the coming flu season this month. And make a plan to get a flu shot. Why is getting vaccinated for the flu so critical in 2020? It’s never a good year to get - [Credit Card vs. Debit Card - What You Need to Know](https://iamteenstrong.org/credit-card-vs-debit-card-what-you-need-to-know/) - By M Katie Helle, CPA – Many young adults are not aware of the difference between a credit card and debit card, especially since they look similar and both display a Visa or Mastercard logo. Both cards offer convenience in that you do not need to carry around cash but differ greatly in where money - [The Comparison Trap](https://iamteenstrong.org/the-comparison-trap/) - By Elizabeth Fedrick, PhD, LPC --- Do you ever have one of those days where you just don’t feel quite good enough? Not pretty enough, not smart enough, not funny enough, not social enough, and on and on it goes. You pull up your Snapchat and see your friend in a brand-new outfit, the one - [Your Big Step - Transitioning to College Life](https://iamteenstrong.org/your-big-step-transitioning-to-college-life/) - By Mary Hager --- Transitioning to college, whether you plan to live on-campus or at home may be one of the biggest transitions you’ll make in your life. Below are some actions you can take to ease yourself into campus life, as you move from home to your chosen campus, whether it is 5 miles - [The Importance of Being on Time](https://iamteenstrong.org/the-importance-of-being-on-time/) - By Fawzya Khosti, M.A.Ed., Ed.D. (abd) --- When it comes to job skills, clearly there are numerous job skills that are important. However, one particular skill stands out above all the rest. The most important job skill to have is one of being one time, and being on time consistently.If you are someone who likes - [Giving Yourself Grace in Times like These](https://iamteenstrong.org/giving-yourself-grace-in-times-like-these/) - By Kristen Donia --- Do you ever have a friend come to you down & out, discouraged with something that happened? You listen, maybe offer advice, lend a shoulder to cry on or a hand to hold. Those moments are truly special. It’s absolutely essential to have those types of bonds in our lives. Ones - [CONSENT...You're in Control!](https://iamteenstrong.org/consent-youre-in-control/) - By Planned Parenthood of Arizona Education Team --- Consent is one of the most important, if not THE most important component to a happy and healthy relationship. And we're not just talking about romantic relationships, any type of relationship you are in requires consent. From relationships with coworkers, friends, family members, and even strangers. All - [Mindfulness Resources to Support Your Sanity](https://iamteenstrong.org/mindfulness-resources-to-support-your-sanity/) - By Joan Marlow --- To be fully transparent, I must admit that I’ve had writer’s block as relates to writing this ‘Mindfulness’ blog. As I reflect upon it, this ‘block’ is just one more impact of our current time living in a Pandemic. Maybe you can relate: There are moments when I experience glimmers of - [Situational Anxiety: How do you Cope?](https://iamteenstrong.org/situational-anxiety-how-do-you-cope/) - By Fawzya Khosti, M.A.Ed., Ed.D. (abd) --- The best way I can describe situational anxiety is when someone is in a difficult or scary situation and they don’t feel they have any control of the situation. They feel completely trapped. They cannot say what they want to say and they cannot leave the situation. In - [How to Relieve Stress thru the Healing Power of Art](https://iamteenstrong.org/how-to-relieve-stress-thru-the-healing-power-of-art/) - By Caitlin Brock, Ed.S., M.Ed., LAC, NCC--- Stress can be defined as “a state of mental tension and worry caused by problems in your life, work, school, relationships, etc.” When we experience anxious thoughts, our bodies respond by emitting stress hormones. A little stress is normal, however, when too much stress builds up in the - [What are Education Credits and How do they Work?](https://iamteenstrong.org/what-are-education-credits-and-how-do-they-work/) - By M Katie Helle, CPA – For some, the American dream is to earn a college education so one can have the career of their dreams. The cost of a secondary education can be quite costly, which is why the government offers two education credits to help offset the cost. These credits are claimed on - [Self-Care Tips for a Summer with COVID-19](https://iamteenstrong.org/self-care-tips-for-a-summer-with-covid-19/) - By Rachel Rubenstein, LCSW --- A couple of weeks ago in our article Got Summer 2020 Blues? Tips for Teens to Navigate Unusual Times we talked a little bit about self-care: It’s recommended, we want to do it… but what exactly is self-care, and why should we do it? The dictionary defines self-care as “the - [Use Your High School Résumé to Your Best Advantage](https://iamteenstrong.org/use-your-high-school-resume-to-your-best-advantage/) - By Charlotte Klaar --- Résumés aren’t always required with applications to colleges, but when they are they represent an opportunity. Submitting an effective résumé enables you to present your best self by allowing you to emphasize your most noteworthy extracurricular accomplishments. Students encounter problems with standard application formats. Primarily, knowing that extracurriculars are important, they - [Anxiety: The Lies Your Brain Tells You](https://iamteenstrong.org/anxiety-the-lies-your-brain-tells-you/) - By Elizabeth Fedrick, PhD, LPC --- “Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far.” - Jodi Picoult 10:57 pm (Toss and turn. Toss and turn): I wonder why he didn’t text me back today. Maybe he doesn’t like me anymore. Or maybe he’s ignoring me - [MESA Programs for You](https://iamteenstrong.org/mesa-programs-for-you/) - By Jackie James --- Are you a Mesa teen, looking for some fun, activity, or direction? The City of Mesa, in partnership with the Mesa police department, Mesa Public schools, and other local businesses, offers a variety of programs to assist kids with self-esteem, leadership skills, and peer bonding. Ranging from an award winning after - [50 Affirmations for a Better Life](https://iamteenstrong.org/50-affirmations-for-a-better-life/) - By Kristen Donia --- We all have those kinds of days. While a little Netflix-binge, comfort food, and a chat with your best friend can help, if you’re like me, you often need more consistent reminders that - it will all be okay, you got this. Here are 50 affirmations for the down days, the - [Got Summer 2020 Blues? Tips for Teens to Navigate Unusual Times](https://iamteenstrong.org/got-summer-2020-blues-tips-for-teens-to-navigate-unusual-times/) - By Rachel Rubenstein, LCSW --- Summer 2020 will not be a typical summer. With a second wave of COVID-19 likely still to come, we are faced with uncertainty, isolation, and let’s face it, scary times. Lots of teens are wondering, “Do I wear a mask?” “Can I see friends?” ”What about school in the fall?” - [Reasons to Go to Community College First](https://iamteenstrong.org/reasons-to-go-to-community-college-first/) - By Charlotte Klaar --- Last week we provided an update on community colleges to get you thinking about them as an alternative to a four-year university. Today we’re going to look at their many advantages and why they may be a good fit for you. For those who seek a Bachelor’s degree, there are several - [Mindfulness Tool to the Rescue](https://iamteenstrong.org/mindfulness-tool-to-the-rescue/) - By Joan Marlow --- My new thought is: Pandemic = Transition. I don’t know about you, but most everything in my life is different than what it was back in February!! Do you remember February????!!! Our ‘new norm’ is all about being fluid and adaptable to change; and simply accepting this as a truth in - [Is Community College Right for You?](https://iamteenstrong.org/is-community-college-right-for-you/) - By Charlotte Klaar --- The traditional image of the college experience features freshmen showing up for orientation in August and that same group of students graduating together four years later. Most students would prefer to do college this way because of the simplicity of remaining in one school and the comfort of sharing the adventure - [It is Never too Early to Plan for the Future](https://iamteenstrong.org/it-is-never-too-early-to-plan-for-the-future/) - By M Katie Helle, CPA – As many of us have learned over the last several months in dealing with the pandemic after-effects, it really is never too early to plan for the future. When most people think of planning for the future, they think of saving money. This can be done by creating an - [Motivation: What Lights Your Fire?](https://iamteenstrong.org/motivation-what-lights-your-fire/) - By Fawzya Khosti, M.A.Ed., Ed.D. (abd) --- Whenever I think about motivation, I think of fishing. When I was a teenager my family spent the summers in Wisconsin. We stayed in a few small cabins along a small lake. There were trees everywhere and the place smelled like pine needles and dirt. I looked forward - [Eating Our Emotions](https://iamteenstrong.org/eating-our-emotions/) - By Elizabeth Fedrick, PhD, LPC --- “Take care of your body. It’s the only place you have to live.” – Jim Rohn As I looked around my room in dismay, I began to genuinely wonder if I might be recruited to star in an episode of Hoarders. Where did all of these empty chip bags - [Five Tips to Cope with Loneliness and Isolation](https://iamteenstrong.org/five-tips-to-cope-with-loneliness-and-isolation/) - By Nikki Kontz, LMSW --- There’s a good chance this summer will look and feel completely different from any you’ve experienced before, and feelings of loneliness and isolation can still be very real even after stay-at-home guidelines have been relaxed. The truth is, the world will probably look and feel different for a while. And - [3 Ways Staying Home Made Me Feel More Connected With My Body](https://iamteenstrong.org/3-ways-staying-home-made-me-feel-more-connected-with-my-body/) - By Kristen Donia --- This time has been interesting for all of us. And I’m guessing that’s not the first time you’ve heard that in the last few months. I have found, during this time, it's been incredibly important to connect with my body. Not just my emotions, which is super necessary as well, but - [Sexuality and My Body](https://iamteenstrong.org/sexuality-and-my-body/) - By Planned Parenthood of Arizona Education Team --- If there is one thing we would like everyone to understand about bodies and sexuality, it is that everyone is different! Meaning, there is no one way to have a body and no one type of sexuality. Rather, we are all connected in that we all have - [Self-Discovery: Benefits of Creative Art Activities](https://iamteenstrong.org/self-discovery-benefits-of-creative-art-activities/) - By Caitlin Brock, Ed.S., M.Ed., LAC, NCC--- Sometimes it can be difficult to put into words our experiences, our emotions, and even our thoughts. When experiencing such difficulties, art can be used as a beneficial tool for helping with self-discovery, expression, and awareness. Art can speak in colors, shapes, and images beyond the limitations of - [Self-Love and Sweatpants](https://iamteenstrong.org/self-love-and-sweats/) - By Kristen Donia --- Right now, lots of families are spending more time at home together, and my guess is most of us have gotten mighty close to the sweatpants and comfier pieces in our wardrobe. I think we would all agree that it’s generally been pretty great, for the most part, since we don’t - [Junior & Seniors, Take Advantage of COVID-19 Downtime](https://iamteenstrong.org/junior-seniors-take-advantage-of-covid-19-downtime/) - By Charlotte Klaar --- This is a scary time for all of us, but for your high school juniors and seniors, it holds many uncertainties that add to this already angst-ridden time in their lives. I offer some reassurances and suggestions for each class below. High School Juniors: I encourage you to recognize that you - [Finding the Funny in Neurodiversity: Meet Eric Rozansky](https://iamteenstrong.org/finding-the-funny-in-neurodiversity-meet-eric-rozansky/) - By Marybeth Bock --- Eric Rozansky, a new graduate of Barrett Honors College at ASU, recently shared with me that he’s felt “different” his entire life. But that’s no reason at all to pity him or think he can’t laugh at himself. Eric was diagnosed before the age of three with Autism Spectrum Disorder (ASD), - [Plan & Track What You Spend](https://iamteenstrong.org/plan-track-what-you-spend/) - By M Katie Helle, CPA – Understanding your finances takes practice and patience – which is learned from experience and typically does not come naturally for most. The best way to plan and track your finances is to use a budgeting tool. When setting up a budget, there are four basic steps you will want - [Loving Kindness Starts with You](https://iamteenstrong.org/loving-kindness-starts-with-you/) - By Joan Marlow --- These past few months have been different and difficult. Living in a pandemic has offered lots of lessons. I’ve heard things like, ‘getting comfortable with being uncomfortable,’ ‘seeing that I truly have no control over anything, except myself,’’ I love my family, but it’s tough being with them 24/7 for multiple - [Setting Priorities - What is Most Important?](https://iamteenstrong.org/setting-priorities-what-is-most-important/) - By Fawzya Khosti, M.A.Ed., Ed.D. (abd) --- Have you ever missed an important appointment, engagement or activity? Have you ever felt like you had too many things to do in a day? Setting priorities is all about knowing what is most important and creating the order in which you plan to get things done. But - [The Increase of Anxiety & Depression during Quarantine](https://iamteenstrong.org/the-increase-of-anxiety-depression-during-quarantine/) - By Elizabeth Fedrick, PhD, LPC --- “The greatest weapon against stress is our ability to choose one thought over another.” – William James It’s been a pretty rough few weeks. I don’t even want to get out of bed most mornings, and when I eventually do, I usually regret it within minutes. While I am aware - [Six Steps for Conflict Resolution at Work](https://iamteenstrong.org/six-steps-for-conflict-resolution-at-work/) - By Sandra B. --- You avoid them because you just don’t have the strength to argue with them one more time. Arguing with an idiot is exhausting! What if you couldn’t avoid them forever? What do you do, and how do you handle the next argument? What are you arguing about? You think you know - [The Impact of Social Isolation](https://iamteenstrong.org/the-impact-of-social-isolation/) - By Elizabeth Fedrick, PhD, LPC --- “Connection is why we’re here; it is what gives purpose and meaning to our lives.” – Brené Brown Try to imagine a scenario in which we go from spending eight hours a day with literally hundreds of different people (6+ classes with different students and teachers in each class), - [Coping with the Grief](https://iamteenstrong.org/coping-with-the-grief/) - By Elizabeth Fedrick, PhD, LPC --- Does anyone even know what day it is anymore?! Every day blurring into the next. Wake up some time mid-day. Shuffle out into the kitchen to see if maybe the food fairy came while I was sleeping to bring something, really anything, that I haven’t already had every morning - [Who Knew? What Do I Do Now? What’s Next?](https://iamteenstrong.org/who-knew-what-do-i-do-now-whats-next/) - By Joan Marlow --- Three big questions on our minds right now as we find ourselves ‘locked down’ with our families. I share ‘Who Knew?’ because there might be some of you thinking, ‘Who Knew in my lifetime I’d be experiencing a pandemic?’ That’s something that happens in other countries or in other centuries!! This - [How to Connect with Your Body during Shelter in Place](https://iamteenstrong.org/how-to-connect-with-your-body-during-shelter-in-place/) - By Kristen Donia --- The more connection we have to our body, the more comfortable we feel in our own skin. This will look different for everyone, the ways in which we need to deepen our connection to ourselves. And the results make it all worth it. Like speaking to yourself more kindly, and making - [Setting My Own Bar in Life](https://iamteenstrong.org/setting-my-own-bar-in-life/) - By Sandra — "...and you can pretty much guarantee another baby." I'm eavesdropping as I sit next to a girl talking to her friend on how to game the government benefits we are all here to collect. It's a monthly check under a program called WIC (Women Infant and Children program) for moms that don't - [Grieving What Has Been Lost](https://iamteenstrong.org/grieving-what-has-been-lost/) - By Elizabeth Fedrick, PhD, LPC --- “No one ever told me that grief felt so like fear” -– C.S. Lewis On March 30th, 2020, life as we knew it came to a complete halt. The lead up to this date had been bizarre and uncertain, but the hope remained that Spring Break would just be - [Routines, Dull or Delightful?](https://iamteenstrong.org/routines-dull-or-delightful/) - By Fawzya Khosti, M.A.Ed., Ed.D. (abd) --- “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle It is through routine that we create structure in our lives. Think about what kind of routines you have in your life right now. Are they unhealthy or healthy? An unhealthy routine - [Managing Money during Economic Hardships](https://iamteenstrong.org/managing-money-during-economic-hardships/) - By M Katie Helle, CPA – Our country is facing times of uncertainty with the current worldwide pandemic of the coronavirius – COVID-19. Many people are finding themselves without work and struggling to pay their bills. Here are some tips that can help you manage your money during an economic hardship: Evaluate your current budget - [A Personal Perspective – How to Survive the Quarantine](https://iamteenstrong.org/a-personal-perspective-how-to-survive-the-quarantine/) - By Jackie James --- DISCLAIMER First, let me state that I am in NO WAY trying to state that my isolation period as a kid is on the same level as a quarantine and a pandemic; I understand that my situation was not life-threatening and this article is somewhat tongue-in-cheek. I do, however, know that - [SENIOR YEAR – Each H.S. Yr Matters](https://iamteenstrong.org/senior-year-each-h-s-yr-matters/) - Seniors who aspire to attend college are very busy people. What has seemed far in the future is now upon you — crunch time to prepare applications that will secure your admission to your best-fit schools. Here are steps to take in your senior year. Finalize Your College List For most students, you’re final list - [BE….](https://iamteenstrong.org/be/) - By Joan Marlow --- Be what? you might ask. That’s the question that can be answered in a number of ways. How do you respond to the question, what do you want ‘to be’? Typically your answer probably refers to a job or a profession. You might want ‘to be’ a teacher, film producer, doctor, - [Let’s Get Organized!](https://iamteenstrong.org/lets-get-organized/) - By David Pacheco --- Your first job is challenging, sometimes scary but also very exciting. Your employer is now viewing you as an adult and is counting on you to be dependable. Being organized is crucial. Regardless if your schedule is flexible, for instance in a retail position, or if you have a Monday through - [A Family Blended](https://iamteenstrong.org/a-family-blended-2/) - By Shannon --- Like many people my age, I come from a blended family. There’s my mom, step-dad, step-sister, my two brothers and me. I was six when my mom got remarried and I am now 22. While it was challenging growing up in a blended family, it was rewarding, too. Looking back now, I - [Strength Thru Depression](https://iamteenstrong.org/anxiety/) - By Hannah --- I’ve always felt emotions so deeply, seemingly much more than others. Anxiety found me even as a child. I’d cry hysterically to my mom because I was afraid of death and feel sick to my stomach for weeks before sleep away camp. Once my teenage years hit, the darkness of depression started - [Girl Power](https://iamteenstrong.org/girl-power/) - By Courtney --- I was asked to write an article for the “Stories that Inspire” section of this website. Wow. I never thought I would have made it to a point where I could inspire and be in a position where I could share my story. I have no way of telling how you wandered - [Discovering Strength in Diversity](https://iamteenstrong.org/discovering-strength-in-diversity/) - By Amber --- I was in the 4th grade the first time someone called me the ‘n’ word. It was a teacher. At the time, I didn’t know what the word meant, but I remember going home and telling my family and the shock that swept over my mother’s face when I said it. I - [I Could Have Been a Statistic](https://iamteenstrong.org/i-could-have-been-a-statistic/) - By Carrie --- Raised by parents who struggled with drug addiction, in an environment where abuse was rampant, I lived a childhood filled with setbacks, heartbreak and challenges. At 11, my dad beat my mom in the early hours of the morning and left for Cali and shortly thereafter ended up in prison. At 14, - [Attitude of Gratitude](https://iamteenstrong.org/attitude-of-gratitude/) - By Jackie James --- Thanksgiving may be long over, but the need to practice gratitude shouldn’t end. If anything, the beginning of a new year—a new DECADE, even—is the perfect place to start. Even on our darkest days, we have plenty to appreciate in our lives, even if it is just being alive. Making the - [Why Self-Coaching: The Power to Become Your Own Life Coach and Achieve What You Want?](https://iamteenstrong.org/why-self-coaching-the-power-to-become-your-own-life-coach-and-achieve-what-you-want/) - By Felecia O’Neal --- Communication simply means the ability to send and receive messages. As humans, we are able to give and catch these messages consciously and unconsciously. Think about it. Reflect on all the messages you receive during any given day from people, situations, social media, random signs meant to help you navigate, and - [Rock that Job Interview!](https://iamteenstrong.org/rock-that-job-interview/) - By David Pacheco --- Congratulations, you got an interview! Way to go! You might be thinking, great, what do I do now? Prepare for the interview of course! How are you going to convince them you’re the best person for the job? Clearly, they were impressed by your application or resume. How prepared you are - [One Trait Can Increase Happiness and Hope](https://iamteenstrong.org/one-trait-can-increase-happiness-and-hope/) - By Nikki Kontz, LMSW --- We can all use more hope and happiness in our lives. And scientists have proven the direct correlation between showing gratitude and feeling hopeful and happy. In fact, an article in the Journal of Positive Psychology says that gratitude is more important than most other traits, including forgiveness, patience and - [Digital Sex Education Resources](https://iamteenstrong.org/digital-sex-education-resources/) - By Planned Parenthood of Arizona Education Team --- Teens are hungry -- hungry for knowledge, understanding, experiences, and connections. Whether this hunger lies within yourself or within someone you know, this is what you’re often searching for on the internet. And believe it or not, comprehensive sex education has the ability to satisfy some of - [What to Expect from Your First Gynecological Appointment](https://iamteenstrong.org/what-to-expect-from-your-first-gynecological-appointment/) - By Jennifer Nevels, NMD --- Your first wellness exam will consist of a conversation with the doctor about your health as well as a physical exam. It is common to discuss issues regarding your menstrual cycle, acne, mood, and sexual history at your appointment, but your time with your doctor can also be used to - [JUNIOR YEAR – Each H.S. Yr Matters](https://iamteenstrong.org/every-year-of-high-school-matters/) - By Charlotte Klaar --- All four years of high school contribute to your ultimate success. The more you accomplish in the first two years, the less your burden will be in the last two years. The stress can be intense coming down the stretch, so we advise that you plan for each year of your - [Anxiety: How Do I know if I'm Having a Panic Attack?](https://iamteenstrong.org/anxiety-how-do-i-know-if-im-having-a-panic-attack/) - By Katie Tiffany, MS, LAC --- Being a teenager is a time of inconsistency and confusion. “What do I want to do with my life? Who are my TRUE friends? How do I know if someone likes me? I don’t really know what to believe in. I don’t know who to trust.” All of these - [What a Healthy Relationship Looks Like](https://iamteenstrong.org/what-a-healthy-relationship-looks-like/) - By Elizabeth Fedrick, PhD, LPC --- “Evaluating the benefits and drawbacks of any relationship is your responsibility. You do not have to passively accept what is brought to you. You can choose.”― Deborah Day It was 7pm on a Friday night, our whole group of friends were at the mall just as we normally are - [Healthy Communication Skills for the Workplace](https://iamteenstrong.org/healthy-communication-skills-for-the-workplace/) - By Jackie James --- You finally got the job of your dreams, but you never considered the various personalities and quirks of your fellow employees. How can you create a peaceful, productive workplace? It all starts with communication. Learning how to connect with your employer and co-workers will make your job easier and you can - [FRESHMAN YEAR - Each H.S. Yr Matters](https://iamteenstrong.org/every-year-of-high-school-matters-freshman-year/) - By Charlotte Klaar --- Most experts consider junior year to be the most consequential in college admissions, and this may well be true. But senior year is nearly as important since it’s the year in which that you finalize and submit your applications. In both years, you face many choices that have ramifications beyond college - [The Power of an Apology](https://iamteenstrong.org/the-power-of-an-apology/) - By Hannah Maine --- Being able to give a sincere apology is an essential element to healthy relationships, and receiving apologies in a graceful and accepting manner is just as important. An apology is a powerful tool to demonstrate respect for the other person in the relationship and to show empathy for the way the - [Understanding Your Emotions](https://iamteenstrong.org/understanding-your-emotions/) - By Jackie James --- Emotions are funny; one minute you’re happy and the next minute you’re scared. Have you ever tried to understand your emotions, and why it is so easy to go from one feeling to another? Knowing what makes you mad, sad, happy, irritated, frightened, and every other emotion is called emotional awareness. - [Staying Safe when Using Uber and Lyft](https://iamteenstrong.org/staying-safe-when-using-uber-and-lyft/) - By Alison Stanton --- If you are over the age of 18, you may have already used a ridesharing service like Uber and/or Lyft to get you where you needed to go. Using one of these companies for a ride can be a very convenient option; for instance, if your own car is down for - [What Season of Life are You in?](https://iamteenstrong.org/what-season-of-life-are-you-in/) - By Kristen Donia --- Winter, spring, summer, and fall. A beautiful quote from a special song, and - the theme to a certain show currently playing on Netflix. If you guessed, Gilmore Girls, high five to you girl! A song about friendship, a show about connection. Friendships ebb and flow just like the ocean, reminding - [The 1-2-3’s of Mindfulness](https://iamteenstrong.org/the-1-2-3s-of-mindfulness/) - By Joan Marlow --- STOP THE PRESSES!! The latest research from the American Psychological Association shares that ‘teens report higher levels of stress then adults do (at least during the school year.) And almost half of teens say they’re not doing enough to manage their stress. The two most common ‘strategies’ teens use to cope with stress are - [How to Self-Coach into Perfect Timing](https://iamteenstrong.org/how-to-self-coach-into-perfect-timing/) - By Felecia O’Neal --- When anxiety hits, pay attention to how your body is responding and listen. Hear yourself in the moment for 5 seconds, 5 minutes, or 15 minutes—take the time and pay attention. Now say to yourself, “I am okay.” Even if you have no idea how, start with these words and give - [How Being Healthy Leads to Being Wealthy](https://iamteenstrong.org/how-being-healthy-leads-to-being-wealthy/) - By M Katie Helle, CPA – You may be asking yourself how in the world does one’s health affect their wealth. It all boils down to time – let me explain. Everyone’s definition of wealthy is different, but the consensus is wealth equates to money. For most individuals to acquire money, we must work. That - [Vive18. Why You Need to Know About This Movement](https://iamteenstrong.org/vive18-why-you-need-to-know-about-this-movement/) - By Marybeth Bock --- Any teenager knows that one of the biggest social challenges is standing up to peer pressure when you don’t want to get drunk or high to have a “good time.” Jake White started a movement (originally called “Party.0”) during his junior year of college, when he was looking for a place - [SOPHOMORE YEAR - Each H.S. Yr Matters](https://iamteenstrong.org/sophomore-year-each-h-s-year-matters/) - By Charlotte Klaar --- It’s not just your years as an upperclassman that count. All four years of high school contribute to your ultimate success. The more you accomplish in the first two years, the less your burden will be in the last two years. The stress can be intense coming down the stretch, so - [Self-Care During COVID-19](https://iamteenstrong.org/self-care-during-covid-19/) - By Alison Stanton --- Self-Care During COVID-19 To say that we are living in crazy times right now is probably the understatement of the year. Because of the coronavirus (COVID-19), your school is closed, events have been cancelled and—maybe hardest of all—you are being told to practice “social distancing” from everyone, including your friends. Being - [How to Build Credit Without Racking Up Debt](https://iamteenstrong.org/how-to-build-credit-without-racking-up-debt/) - By M Katie Helle, CPA – When most people think of building credit, they think the only way to do it is to get credit cards. This certainly isn’t the case. There are a lot of different ways to building your credit without racking up your debt. Pay student loans timely. If you are planning - [How to Make the Most of Quarantine](https://iamteenstrong.org/how-to-make-the-most-of-quarantine/) - By Kristen Donia --- The world changed in what seemed like the blink of an eye. Suddenly there are rules in place, events we can’t attend, activities we can’t participate in. This is a whole new way of living. And we’re all feeling that, to the core. With this newfound space and time, what are ## Pages - [Home](https://iamteenstrong.org/) - I Am Teen Strong supports teen girls with mental health resources, wellness tips, inspiring stories, and community programs to build confidence and resilience. - [Resource directory](https://iamteenstrong.org/resource-directory/) - LOOKING FOR HELP?Select a topic. Hotlines/Help LinesBehaviorial HealthCommunity ProgramsDomestic ViolenceEating DisordersEducation & LeadershipFood, Clothing, ShelterPregnancy, Sexual HealthSex TraffickingSubstance AbuseStories That Inspire I’ve always felt emotions so deeply, seemingly much more than others. Anxiety found me even as a child. I’d cry hysterically to my mom because I was afraid of death and feel sick to - [Resource Directory](https://iamteenstrong.org/arizona/resource-directory/) - Teen Help ~ Support, Strength & YouHotlines/Help LinesBehaviorial HealthCommunity ProgramsDomestic ViolenceEating DisordersEducation & LeadershipFood, Clothing, ShelterPregnancy, Sexual HealthSex TraffickingSubstance Abuse Stories That Inspire I’ve always felt emotions so deeply, seemingly much more than others. Anxiety found me even as a child. I’d cry hysterically to my mom because I was afraid of death and feel sick - [Contact](https://iamteenstrong.org/contact/) - Teen Help ~ Support, Strength & YouHotlines/Help LinesBehaviorial HealthCommunity ProgramsDomestic ViolenceEating DisordersEducation & LeadershipFood, Clothing, ShelterPregnancy, Sexual HealthSex TraffickingSubstance Abuse I am Teen Strong 7444 E. Orion Circle, Mesa, AZ 85207 info@iamteenstrong.org CONTACT US For inquiries on how to become an I am Teen Strong Advertiser, Contributor, or a Directory Listing, please complete the form. First Name - [About](https://iamteenstrong.org/about/) - Teen Help ~ Support, Strength & YouHotlines/Help LinesBehaviorial HealthCommunity ProgramsDomestic ViolenceEating DisordersEducation & LeadershipFood, Clothing, ShelterPregnancy, Sexual HealthSex TraffickingSubstance Abuse Welcome! I’m very excited that you have found the I am Teen Strong website. As you already know, being a teenager, or the parent of one, is not easy. Throughout our lives we all have questions, - [Substance Abuse](https://iamteenstrong.org/arizona/resource-directory/substance-abuse/) - Teen Help ~ Support, Strength & YouHotlines/Help LinesBehaviorial HealthCommunity ProgramsDomestic ViolenceEating DisordersEducation & LeadershipFood, Clothing, ShelterPregnancy, Sexual HealthSex TraffickingSubstance Abuse Substance Abuse Alateen Opportunity for teens to come together to share experiences to find effective ways to cope with problems. State-wide Phone: (602) 275-4343 Website: http://al-anon-az.org/ Aurora Behavioral Health System Offers specialized teen programs dealing with depression, substance - [Sex Trafficking](https://iamteenstrong.org/arizona/resource-directory/sex-trafficking/) - Teen Help ~ Support, Strength & YouHotlines/Help LinesBehaviorial HealthCommunity ProgramsDomestic ViolenceEating DisordersEducation & LeadershipFood, Clothing, ShelterPregnancy, Sexual HealthSex TraffickingSubstance Abuse Sex Trafficking CeCe's Hope Center Case management, housing, mentoring for young women. East Valley Website: https://www.cecescenter.org/ Charlie Health Virtual wrap-around mental health treatment. Serving ages 11-33. Offering individualized small groups, individual and family therapy. Programming typically lasts - [Pregnancy, Sexual Health](https://iamteenstrong.org/arizona/resource-directory/pregnancy-sexual-health/) - Teen Help ~ Support, Strength & YouHotlines/Help LinesBehaviorial HealthCommunity ProgramsDomestic ViolenceEating DisordersEducation & LeadershipFood, Clothing, ShelterPregnancy, Sexual HealthSex TraffickingSubstance Abuse Pregnancy, Sexual Health Aid to Woman Center Resources for planned and unplanned pregnancies. Tempe Phone: (480) 966-1902 Website: http://aidtowomencenter.org/index Aim 4 Teen Moms A free virtual program offered thru Arizona Youth Partnership; designed specifically for pregnant teens and - [Hotlines/Help Lines](https://iamteenstrong.org/arizona/resource-directory/hotlines-help-lines/) - Teen Help ~ Support, Strength & YouHotlines/Help LinesBehaviorial HealthCommunity ProgramsDomestic ViolenceEating DisordersEducation & LeadershipFood, Clothing, ShelterPregnancy, Sexual HealthSex TraffickingSubstance Abuse Hotlines/Help Lines Arizona Safe Baby Haven Foundation Hotline and information on handing over newborn baby within 72 hrs after birth. State-wide Phone: (866) 707 2229 Website: http://azsafebabyhaven.org/ ASHline – Arizona Smoker’s Helpline Free assistance for quitting - [Food, Clothing, Shelter](https://iamteenstrong.org/arizona/resource-directory/food-clothing-shelter/) - Teen Help ~ Support, Strength & YouHotlines/Help LinesBehaviorial HealthCommunity ProgramsDomestic ViolenceEating DisordersEducation & LeadershipFood, Clothing, ShelterPregnancy, Sexual HealthSex TraffickingSubstance Abuse Food, Clothing, Shelter Arizona Food Bank Network Find a food bank…Arizona’s largest collection of food banks, pantries, and soup kitchens. State-wide Phone: (602) 528-3434 Website: https://azfoodbanks.org/ Child Crisis Arizona Independent Living for Foster Youth… Two independent - [Education & Leadership](https://iamteenstrong.org/arizona/resource-directory/education-leadership/) - Teen Help ~ Support, Strength & YouHotlines/Help LinesBehaviorial HealthCommunity ProgramsDomestic ViolenceEating DisordersEducation & LeadershipFood, Clothing, ShelterPregnancy, Sexual HealthSex TraffickingSubstance Abuse Education, Leadership, Entrepreneur ANB Services Assists disadvantaged youth to define their independence, stability, and career pathways. Programs include, pre-employment transition services, alternative credit and continuing education programs. All programs are free of charge. State-wide Phone: (602) - [Eating Disorders](https://iamteenstrong.org/arizona/resource-directory/eating-disorders/) - Teen Help ~ Support, Strength & YouHotlines/Help LinesBehaviorial HealthCommunity ProgramsDomestic ViolenceEating DisordersEducation & LeadershipFood, Clothing, ShelterPregnancy, Sexual HealthSex TraffickingSubstance Abuse Eating Disorders Charlie Health Virtual wrap-around mental health treatment. Serving ages 11-33. Offering individualized small groups, individual and family therapy. Programming typically lasts 8-12 weeks. Additional free family support groups are available to all families enrolled - [Domestic Violence](https://iamteenstrong.org/arizona/resource-directory/domestic-violence/) - Teen Help ~ Support, Strength & YouHotlines/Help LinesBehaviorial HealthCommunity ProgramsDomestic ViolenceEating DisordersEducation & LeadershipFood, Clothing, ShelterPregnancy, Sexual HealthSex TraffickingSubstance Abuse Domestic Violence A New Leaf Promotes the development and well-being of children and families through inpatient care and community behavioral health services. Maricopa County Phone: (480) 9694024 Website: http://www.turnanewleaf.org/ Charlie Health Virtual wrap-around mental health treatment. Serving ages - [Community Programs](https://iamteenstrong.org/arizona/resource-directory/community-programs/) - Teen Help ~ Support, Strength & YouHotlines/Help LinesBehaviorial HealthCommunity ProgramsDomestic ViolenceEating DisordersEducation & LeadershipFood, Clothing, ShelterPregnancy, Sexual HealthSex TraffickingSubstance Abuse Community Programs Ability360 Healthy Teens, Healthy Communities is an all inclusive comprehensive health and wellness program for teens. State-wide Phone: (602) 256-2245 Website: http://ability360.org/ Arizona’s Children Association Multiple resources and programs to support youth and families. Behavioral health - [Behavioral Health](https://iamteenstrong.org/arizona/resource-directory/behavioral-health/) - Teen Help ~ Support, Strength & YouHotlines/Help LinesBehaviorial HealthCommunity ProgramsDomestic ViolenceEating DisordersEducation & LeadershipFood, Clothing, ShelterPregnancy, Sexual HealthSex TraffickingSubstance Abuse Behavioral, Emotional Health Arizona’s Children Association Multiple resources and programs to support youth and families. Behavioral health & trauma response, foster care & adoption, family education & support, and many more. State-wide Phone: (480)503-8530 Website: https://www.arizonaschildren.org - [Paint, Paper & Purpose Fundraiser](https://iamteenstrong.org/paint-paper-purpose-fundraiser/) - Paint, Paper & Purpose Fundraiser - [Paint, Paper & Purpose](https://iamteenstrong.org/paint-paper-purpose/) - Paint, Paper & Purpose - [Thank you!](https://iamteenstrong.org/thank-you/) - Thanks for contacting us!A member of our team will be in touch with you very soon.In the mean time, feel free to visit our social media sites below: - [Provider Strong - Strength thru Ethics Conference](https://iamteenstrong.org/provider-strong-strength-thru-ethics-conference/) - Provider Strong – Strength thru Ethics Conference - [MOVE for Mental Health 2024](https://iamteenstrong.org/move-for-mental-health-2024/) - MOVE for Mental Health 2024 - [Paint and Sip Party Gold Canyon](https://iamteenstrong.org/paint-and-sip-party-gold-canyon/) - Paint and Sip Party – Gold Canyon - [Paint and Sip Party Mesa](https://iamteenstrong.org/paint-and-sip-party-mesa/) - Paint and Sip Party – Mesa - [Donation](https://iamteenstrong.org/donation/) - We are saving and changing lives. Will you join us?It is extremely challenging growing up in today’s world. At I am Teen Strong we are on a quest to connect, empower, and inspire teens. When you make a donation to I am Teen Strong, you are giving teens, and their families, desperately needed positive - [Store](https://iamteenstrong.org/store/) - Welcome to the Teen Strong Store I am Teen Strong Magnet $9.42 Square Plastic Magnet I am Teen Strong Coffee Mug $24.49 $20.49 11oz Ceramic Coffee Mug I am Teen Strong Wooden Plank Art $52.47 9 x 14 Pre-Assembled Plank Sign I am Teen Strong Teddy Bear $27.99 $25.99 10 Inch Teddy Bear Stuffed Animal - [Donor Dashboard](https://iamteenstrong.org/donor-dashboard-5/) - [Donor Dashboard](https://iamteenstrong.org/donor-dashboard-4/) - [Donor Dashboard](https://iamteenstrong.org/donor-dashboard-3/) - [Donor Dashboard](https://iamteenstrong.org/donor-dashboard-2/) - [Donor Dashboard](https://iamteenstrong.org/donor-dashboard/) - [Arizona](https://iamteenstrong.org/arizona/) - [Donation Confirmation](https://iamteenstrong.org/donation-confirmation/) - [give_receipt] - [Donation History](https://iamteenstrong.org/donation-history/) - [donation_history] - [Donation Failed](https://iamteenstrong.org/donation-failed/) - We're sorry, your donation failed to process. 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[Stories](https://iamteenstrong.org/fusion_element/stories/) - I Am Teen Strong supports teen girls with mental health resources, wellness tips, inspiring stories, and community programs to build confidence and resilience. - [new_category_template](https://iamteenstrong.org/fusion_element/new_category_template/) - I Am Teen Strong supports teen girls with mental health resources, wellness tips, inspiring stories, and community programs to build confidence and resilience. - [category_page_banner](https://iamteenstrong.org/fusion_element/category_page_banner/) - Teen Help ~ Support, Strength & YouHotlines/Help LinesBehaviorial HealthCommunity ProgramsDomestic ViolenceEating DisordersEducation & LeadershipFood, Clothing, ShelterPregnancy, Sexual HealthSex TraffickingSubstance Abuse - [top_grid](https://iamteenstrong.org/fusion_element/top_grid/) - [category_content](https://iamteenstrong.org/fusion_element/category_content/) - [New Directory Categories](https://iamteenstrong.org/fusion_element/new-directory-categories/) - 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Anxiety found me even as a child. I’d cry hysterically to my mom because I was afraid of death and feel sick to my stomach for weeks before sleep away camp. Once my teenage years hit, the darkness of depression started - [Coloring Pages](https://iamteenstrong.org/fusion_element/coloring-pages/) - Download OurI AM AMAZING COLORING PAGE - [Pink Waves](https://iamteenstrong.org/fusion_element/pink-waves/) - [Code Selling Tools](https://iamteenstrong.org/fusion_element/code-selling-tools/) - [Inner Page Grid](https://iamteenstrong.org/fusion_element/inner-page-grid/) - Welcome to Teen Strong – Teen Girls Help We’ve got you covered!Hotlines/Help LinesHotlines/ Help Lines Behaviorial HealthBehaviorial Health Community ProgramsCommunity Programs Domestic ViolenceDomestic Violence Eating DisordersEating Disorders Education & Leadership Education & Leadership Food, Clothing, Shelter Food, Clothing, Shelter Pregnancy, Sexual HealthPregnancy, Sexual Health Sex Trafficking Sex Trafficking Substance AbuseSubstance Abuse - [GTA](https://iamteenstrong.org/fusion_element/gta/) - [Backup Home - Edited - 12/9](https://iamteenstrong.org/fusion_element/backup-home-edited-12-9/) - [Home-Grid](https://iamteenstrong.org/fusion_element/home-grid/) - LOOKING FOR HELP?Select a topic. 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Hotlines/Help LinesBehaviorial HealthCommunity ProgramsDomestic ViolenceEating DisordersEducation & Leadership Food, Clothing, Shelter Pregnancy, Sexual HealthSex Trafficking Substance Abuse - [Testimonial](https://iamteenstrong.org/fusion_element/testimonial/) - Stories That Inspire I’ve always felt emotions so deeply, seemingly much more than others. Anxiety found me even as a child. I’d cry hysterically to my mom because I was afraid of death and feel sick to my stomach for weeks before sleep away camp. 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[Sexual Boundary Violation](https://iamteenstrong.org/tag/sexual-boundary-violation/) - [Verbal Boundary Violation](https://iamteenstrong.org/tag/verbal-boundary-violation/) - [fat-shaming](https://iamteenstrong.org/tag/fat-shaming/) - [Be the change](https://iamteenstrong.org/tag/be-the-change/) - [Beauty](https://iamteenstrong.org/tag/beauty/) - [Brett Andersen](https://iamteenstrong.org/tag/brett-andersen/) - [PsyD](https://iamteenstrong.org/tag/psyd/) - [Ways to ease stress](https://iamteenstrong.org/tag/ways-to-ease-stress/) - [dealing with stress](https://iamteenstrong.org/tag/dealing-with-stress/) - [toxic friendships](https://iamteenstrong.org/tag/toxic-friendships/) - [money tips](https://iamteenstrong.org/tag/money-tips/) - [Pescatore Cooper](https://iamteenstrong.org/tag/pescatore-cooper/) - [I Statements](https://iamteenstrong.org/tag/i-statements/) - [communication](https://iamteenstrong.org/tag/communication/) - [communicating boundaries](https://iamteenstrong.org/tag/communicating-boundaries/) - 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[Marriage and Family Therapist](https://iamteenstrong.org/tag/marriage-and-family-therapist/) - [LGBTQ terminology](https://iamteenstrong.org/tag/lgbtq-terminology/) - [LGBTQ misconceptions](https://iamteenstrong.org/tag/lgbtq-misconceptions/) - [Transgender](https://iamteenstrong.org/tag/transgender/) - [transgender defined](https://iamteenstrong.org/tag/transgender-defined/) - [Peaceful Easy Healing](https://iamteenstrong.org/tag/peaceful-easy-healing/) - [Reflection](https://iamteenstrong.org/tag/reflection/) - [credit card](https://iamteenstrong.org/tag/credit-card/) - [debit card](https://iamteenstrong.org/tag/debit-card/) - [difference between credit and debit card](https://iamteenstrong.org/tag/difference-between-credit-and-debit-card/) - [body neutrality](https://iamteenstrong.org/tag/body-neutrality/) - [Dr. Charlotte Klaar](https://iamteenstrong.org/tag/dr-charlotte-klaar/) - [SAT scores](https://iamteenstrong.org/tag/sat-scores/) - [SAT submission](https://iamteenstrong.org/tag/sat-submission/) - 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[how to make new friends](https://iamteenstrong.org/tag/how-to-make-new-friends/) - [self care awareness](https://iamteenstrong.org/tag/self-care-awareness/) - [how to self care](https://iamteenstrong.org/tag/how-to-self-care/) - [self care](https://iamteenstrong.org/tag/self-care/) - [JoJo Siwa](https://iamteenstrong.org/tag/jojo-siwa/) - [Pansexual](https://iamteenstrong.org/tag/pansexual/) - [nourish your body](https://iamteenstrong.org/tag/nourish-your-body/) - [how to nourish your body](https://iamteenstrong.org/tag/how-to-nourish-your-body/) - [helping a friend](https://iamteenstrong.org/tag/helping-a-friend/) - [how to help a friend](https://iamteenstrong.org/tag/how-to-help-a-friend/) - [Kate T. Parker](https://iamteenstrong.org/tag/kate-t-parker/) - [Strong is the New Pretty](https://iamteenstrong.org/tag/strong-is-the-new-pretty/) - [body neutral affirmations](https://iamteenstrong.org/tag/body-neutral-affirmations/) - [how to practice body neutral affirmations](https://iamteenstrong.org/tag/how-to-practice-body-neutral-affirmations/) - [deal with shade](https://iamteenstrong.org/tag/deal-with-shade/) - [circle of influence](https://iamteenstrong.org/tag/circle-of-influence/) - [how to deal with shade](https://iamteenstrong.org/tag/how-to-deal-with-shade/) - [emotional self-care](https://iamteenstrong.org/tag/emotional-self-care/) - [practice emotional self-care](https://iamteenstrong.org/tag/practice-emotional-self-care/) - [practice self-care](https://iamteenstrong.org/tag/practice-self-care/) - [voicemail etiquette](https://iamteenstrong.org/tag/voicemail-etiquette/) - [define beauty](https://iamteenstrong.org/tag/define-beauty/) - [redefine beauty](https://iamteenstrong.org/tag/redefine-beauty/) - 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[setting boundaries](https://iamteenstrong.org/tag/setting-boundaries/) - [assertiveness](https://iamteenstrong.org/tag/assertiveness/) - [self-confidence](https://iamteenstrong.org/tag/self-confidence/) - [personal development](https://iamteenstrong.org/tag/personal-development/) - [New Years goal setting](https://iamteenstrong.org/tag/new-years-goal-setting/) - [mindset reset](https://iamteenstrong.org/tag/mindset-reset/) - [goal setting](https://iamteenstrong.org/tag/goal-setting/) - [respect](https://iamteenstrong.org/tag/respect/) - [Empathy](https://iamteenstrong.org/tag/empathy/) - [empathy and boundaries](https://iamteenstrong.org/tag/empathy-and-boundaries/) - [Body Image for Girls](https://iamteenstrong.org/tag/body-image-for-girls/) - [benefits of physical activity](https://iamteenstrong.org/tag/benefits-of-physical-activity/) - [Understanding your paycheck](https://iamteenstrong.org/tag/understanding-your-paycheck/) - [Gross income](https://iamteenstrong.org/tag/gross-income/) - 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[Understanding Social Security](https://iamteenstrong.org/tag/understanding-social-security/) - [What is Social Security](https://iamteenstrong.org/tag/what-is-social-security/) - [Paycheck](https://iamteenstrong.org/tag/paycheck/) - [Power in saying No](https://iamteenstrong.org/tag/power-in-saying-no/) - [Just say No](https://iamteenstrong.org/tag/just-say-no/) - [self-image](https://iamteenstrong.org/tag/self-image/) - [The Counseling Consultants](https://iamteenstrong.org/tag/the-counseling-consultants/) - [creating self-compassion](https://iamteenstrong.org/tag/creating-self-compassion/) - [breaking up](https://iamteenstrong.org/tag/breaking-up/) - [friendships](https://iamteenstrong.org/tag/friendships/) - [Impact of social media](https://iamteenstrong.org/tag/impact-of-social-media/) - [positive relationships](https://iamteenstrong.org/tag/positive-relationships/) - [getting your period](https://iamteenstrong.org/tag/getting-your-period/) - [feminine products](https://iamteenstrong.org/tag/feminine-products/) - [understanding your period](https://iamteenstrong.org/tag/understanding-your-period/) - [Trust](https://iamteenstrong.org/tag/trust/) - [Building trust](https://iamteenstrong.org/tag/building-trust/) - [online banking](https://iamteenstrong.org/tag/online-banking/) - [banking](https://iamteenstrong.org/tag/banking/) - [holistic healing](https://iamteenstrong.org/tag/holistic-healing/) - [emotional healing](https://iamteenstrong.org/tag/emotional-healing/) - [Intuition](https://iamteenstrong.org/tag/intuition/) - [feel the feels](https://iamteenstrong.org/tag/feel-the-feels/) - [spiritual healing](https://iamteenstrong.org/tag/spiritual-healing/) - [college scholarship](https://iamteenstrong.org/tag/college-scholarship/) - [scholarships](https://iamteenstrong.org/tag/scholarships/) - [college funding](https://iamteenstrong.org/tag/college-funding/) - [creating a budget](https://iamteenstrong.org/tag/creating-a-budget/) - [budget with a roommate](https://iamteenstrong.org/tag/budget-with-a-roommate/) - 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[tools for communication](https://iamteenstrong.org/tag/tools-for-communication/) - [mindfulness apps](https://iamteenstrong.org/tag/mindfulness-apps/) - [spending habits](https://iamteenstrong.org/tag/spending-habits/) - [spending too much](https://iamteenstrong.org/tag/spending-too-much/) - [envelope system](https://iamteenstrong.org/tag/envelope-system/) - [distractions](https://iamteenstrong.org/tag/distractions/) - [distractions as a coping strategy](https://iamteenstrong.org/tag/distractions-as-a-coping-strategy/) - [budgeting](https://iamteenstrong.org/tag/budgeting/) - [money and holidays](https://iamteenstrong.org/tag/money-and-holidays/) - [holiday stress](https://iamteenstrong.org/tag/holiday-stress/) - [holiday routnies](https://iamteenstrong.org/tag/holiday-routnies/) - [anxiety and holidays](https://iamteenstrong.org/tag/anxiety-and-holidays/) - [Ema Grant](https://iamteenstrong.org/tag/ema-grant/) - [LPC](https://iamteenstrong.org/tag/lpc/) - [food and holidays](https://iamteenstrong.org/tag/food-and-holidays/) - 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