By Kristen Donia --- How do I deal with setbacks? What do I do if I’m not progressing with my monthly intentions as I thought I would? First off, it’s important not to associate yourself with the setback itself. In our culture, we look at failure in a very specific ...
By Kristen Donia --- What do you feel when you see someone who is a different size than you? Be it bigger, smaller, shorter, taller, what do you feel? Does pity come up? Does envy knock at the door? Are you immediately critical of the lifestyle choices of that person? ...
By Kristen Donia --- February marks the arrival of the second month of 2021. We are here. Fully integrated into this new year, this new space provided to us by the turning of the calendar. Reflection To keep forward progress, we want to always look at our recent behavior and ...
By Dr. Charlotte Markey --- Does anyone truly like their body? It’s easy to look on your social media accounts, at advertisements, or talk with friends and feel like everyone is trying to “fix” something about themselves. I’m here to tell you that there is a better way to appreciate ...
By Kristen Donia --- The new year has arrived and we are ever so happy to greet it. For many of us, last year was a lot to handle. A pandemic paired with our own personal challenges felt in a word, heavy. Often when kicking off the new year, we ...