Stress is the physical and mental responses our body exhibits to challenges or threats to our well-being. Some signs are more commonly identified and accepted as results of being stressed. For instance, you might hear people say that their shoulders hurt from being stressed, they have a stress ...
Have you ever had those moments when you’re sitting at school in class or on campus, and your heart starts to race? Your hands go clammy, and your head gets fuzzy, and you can feel a panic setting in? Experiencing panic and anxiety at school can be so ...
The excitement of a new school year can come with a lot of pressure. New classes, homework, sports, friendships, activities, expectations, and suddenly, your calendar is full again. For some, the transition from summer freedom to a busy school routine can feel overwhelming. That’s why it’s important to ...
If you have been fortunate enough to take a trip recently, you may have experienced some positive wellness benefits. There is a lot of research that suggests taking vacations and trips can improve aspects of our mental and physical health. Some studies suggest that our stress decreases, sleep ...
Most teens and young adults are expected to manage money responsibly, but very few are actually taught how. Budgeting, credit cards, saving, and debt often come with real consequences before anyone explains the rules. That’s not a personal failure. It’s a system gap. According to the National Financial ...
