Having healthy online habits are important for several reasons. Our online activity can have positive and negative impacts on our physical safety, mental health, and emotional well-being. In a world that relies so heavily on online networks, it is important to learn how to navigate this space in ...
Summer is supposed to feel relaxing — sleeping in, hanging out with friends, pool days, vacations, and a break from school stress. But for a lot of teens (and parents too), summer can actually feel surprisingly overwhelming. Without routines, days can start to blur together. Social media comparisons ...
We often hear about red flags and green flags when discussing healthy relationships in the concepts of dating or even friendship. However, we don’t often hear them regarding therapists. The reality is that when picking a therapist, you agree to enter a professional relationship with them. As a ...
Written by: Dr. Charlotte Markey Body neutrality can be a really helpful way for girls to build self-esteem because it teaches something important: your worth is not based on how you look. A lot of girls grow up feeling like they are supposed to constantly think about their appearance—whether they ...
Written by: M Katie Helle, CPA If money feels stressful right now, you’re not alone. For many teens and young adults, financial pressure shows up early, even before full-time adulthood begins. Rising costs, unpredictable income, and constant uncertainty can make it feel like you’re always one step behind. Rent, food, ...
