Written by: M. Katie Helle, CPA With technology at our fingertips, people rarely look at their pay stubs to understand how tax affects their earnings. It’s important to do a quick review to understand where your hard-earned money is going before it gets to you. Your paycheck typically includes gross ...
Written by: Caitlin Alfonso, LMSW With the election around the corner, there is a lot of discussion around voting. While this can be an exciting milestone for many teens as they turn 18, it can be an equally disappointing time for those who desire to participate in the election process ...
Written by: Caitlin Alfonso, LMSW How we feel emotionally and physically is constantly changing. Sometimes we are so wrapped up in our emotions that we do not even recognize how our bodies are feeling. We might be really excited about a big upcoming event, but our body is trying to ...
Written by: Alexa Bailey, MSW, LCSW A common feeling when it comes to loneliness is the experience of wishing we had more friends. It makes sense since we often equate friends with connection. But what if you could be your own best friend? What if you could feel connected, even ...
Written by: Caitlin Alfonso, LMSW Everyone is on their own life journey and the guiding posts that each person chooses to use to navigate their course are known as values. Values are the beliefs that are important to you and influence how you live your life, make decisions, and set ...