Confidence! That feeling of self-assurance, poise, courage, cool headedness...the appreciation you have of your own abilities and qualities. Often, we overestimate others' confidence and doubt our own. It is human nature. Can I do this? Should I do that? What will they think? Confidence is not a sense ...
We often hear about red flags and green flags when discussing healthy relationships in the concepts of dating or even friendship. However, we don’t often hear them regarding therapists. The reality is that when picking a therapist, you agree to enter a professional relationship with them. As a ...
Written by: Caitlin Alfonso, LMSW Often, we can be our own hardest critics. We can get caught up in comparing ourselves with other people. Other times, we waste precious energy thinking of how we can be better at something and not bother to recognize all the things we are actually ...
Written by: Caitlin Alfonso, LMSW Everyone is on their own life journey, and the guiding posts that each person chooses to use to navigate their course are known as values. Values are the beliefs that are important to you and influence how you live your life, make decisions, and set ...
Written by: Caitlin Alfonso, LMSW Whether you are kick-starting off a new year with some new goals and intentions or deciding it's time for a random reset and refresh, there are certain steps you can take to better set yourself up for success. It’s important to build a strong foundation ...
