As the new school year begins, many students and parents find themselves navigating a mix of excitement, pressure, and uncertainty. New teachers, changing schedules, extracurricular activities, homework, and social expectations can make the transition feel overwhelming. While getting back into a routine is one of the best ways ...
Do you know anyone who always seems to be on a diet? Maybe a parent, your aunt, or a friend? Maybe they’ve tried Weight Watchers (now, WW), Noom, and keto diets. Ever wonder why they are always on a diet? It is because diets don’t work! If diets ...
Having healthy online habits are important for several reasons. Our online activity can have positive and negative impacts on our physical safety, mental health, and emotional well-being. In a world that relies so heavily on online networks, it is important to learn how to navigate this space in ...
Summer is supposed to feel relaxing — sleeping in, hanging out with friends, pool days, vacations, and a break from school stress. But for a lot of teens (and parents too), summer can actually feel surprisingly overwhelming. Without routines, days can start to blur together. Social media comparisons ...
We often hear about red flags and green flags when discussing healthy relationships in the concepts of dating or even friendship. However, we don’t often hear them regarding therapists. The reality is that when picking a therapist, you agree to enter a professional relationship with them. As a ...
