Sometimes being a teenager can feel like living under a microscope. School, friendships, social media, sports, family expectations, and the pressure to figure out who you are can make your mind feel like it never gets a break. That’s where mindfulness and self-compassion can make a difference. Mindfulness ...
Maybe you have experienced this before. You are walking along, minding your own business, when another girl walks by and compliments you on your outfit, hair, glowing skin, your great smile, or a number of other things. It’s simple. It’s a moment in time. But you feel so ...
Spending money has never been easier. With one-click purchases, saved card numbers, and buy-now-pay-later options, it’s easy to spend without thinking and regret it later. Impulse spending isn’t about being careless or irresponsible. It’s about convenience, emotions, and design. Online stores and apps are built to make spending ...
The people around us can have a surprisingly big influence on how we feel about our bodies. Scientists have even found that people with a more positive body image often have friends who also feel relatively good about their bodies. Positive body image also seems to grow in ...
Sometimes life can feel like it is moving quickly: school, friendships, family, social media, sports, work, and the pressure to figure out what comes next. In the middle of all that noise, gratitude can become a simple way to pause. Gratitude does not mean pretending everything is perfect. ...
