Stress is the physical and mental responses our body exhibits to challenges or threats to our well-being. Some signs are more commonly identified and accepted as results of being stressed. For instance, you might hear people say that their shoulders hurt from being stressed, they have a stress ...
Have you ever had those moments when you’re sitting at school in class or on campus, and your heart starts to race? Your hands go clammy, and your head gets fuzzy, and you can feel a panic setting in? Experiencing panic and anxiety at school can be so ...
Do you know anyone who always seems to be on a diet? Maybe a parent, your aunt, or a friend? Maybe they’ve tried Weight Watchers (now, WW), Noom, and keto diets. Ever wonder why they are always on a diet? It is because diets don’t work! If diets ...
Having healthy online habits are important for several reasons. Our online activity can have positive and negative impacts on our physical safety, mental health, and emotional well-being. In a world that relies so heavily on online networks, it is important to learn how to navigate this space in ...
Written by: Caitlin Alfonso, LMSW You are a multi-dimensional person, meaning there are many layers and aspects of you that make you a uniquely whole person. In fact, there is a framework known as the Eight Dimensions of Wellness. The Eight Dimensions of Wellness is often visually represented as a ...
