Do you know anyone who always seems to be on a diet? Maybe a parent, your aunt, or a friend? Maybe they’ve tried Weight Watchers (now, WW), Noom, and keto diets. Ever wonder why they are always on a diet? It is because diets don’t work! If diets ...
Having healthy online habits are important for several reasons. Our online activity can have positive and negative impacts on our physical safety, mental health, and emotional well-being. In a world that relies so heavily on online networks, it is important to learn how to navigate this space in ...
Written by: Caitlin Alfonso, LMSW You are a multi-dimensional person, meaning there are many layers and aspects of you that make you a uniquely whole person. In fact, there is a framework known as the Eight Dimensions of Wellness. The Eight Dimensions of Wellness is often visually represented as a ...
Written by: Kathryn Tiffany, MS LAC When I get depressed, I don’t want to eat at all. Why is this? Sometimes when you are depressed, your appetite suppresses, and you may have little motivation to prepare balanced meals. You can also become more lethargic, which leads to a decrease in ...
Written by: Dr. Charlotte Markey Menstruating, or getting your menstrual period (aka, your period) is a pretty big deal. Some girls worry because they don’t know when it’s going to happen for the first time. You may feel excited to get your period, or you may feel worried about this ...
