Written by: Alexandra Daffner As the school year winds down, life starts to feel different. Schedules loosen, alarms turn off, and the structure that shaped daily life begins to fade. For teens, summer can feel like freedom. For parents, it can shift the rhythm at home. For both, it’s a ...
Written by: Alexandra Daffner Spring tends to get framed as a time for big resets or fresh starts. In reality, it’s usually more inconsistent than that. Some days feel better, others don’t, and most fall somewhere in between. Mental health works the same way! There’s often pressure to feel “better” ...
Written by: Alexandra Daffner March is known for a lot of things—spring break, warmer weather, and of course, St. Patrick’s Day. People wear green, talk about luck, and celebrate fresh starts. But what if luck isn’t something you find? What if it’s something you create—especially when it comes to your ...
Written by: Caitlin Alfonso, LMSW Fall is a time of year when signature flavors and aromas, such as pumpkin, apple, caramel, maple, walnut, pecan, nutmeg, and cinnamon, are woven into the air. Just recently, I stopped in a local bakery and I saw this maple cheesecake. I love maple and ...
Written by: Capri Curtis The intersection between mindfulness and media provides a unique opportunity for people to tap into mindfulness in new and exciting ways. There is a plethora of iOS and Android apps that each have a different way of guiding people to mindfulness. Below is a list of ...
