By Kristen Donia --- Winter, spring, summer, and fall. A beautiful quote from a special song, and - the theme to a certain show currently playing on Netflix. If you guessed, Gilmore Girls, high five to you girl! A song about friendship, a show about connection. Friendships ebb and flow ...
By Kristen Donia --- It’s January, the season of fresh starts. Many of us are trying on New Year’s resolutions for size. The New Year is a great time for new beginnings. With a new decade upon us this year as well, it’s easy to see why people often see ...
By Kristen Donia --- When you first hear the words, body language, you probably think about being professional, sociable, and communicating with people using your body. And that’s generally true, however, there are more layers to it than that. The way we communicate with our bodies is often more unconscious ...
By Kristen Donia --- There is certainly a lot of buzz about self-care lately, and - we are here for it. It extends further than bath bombs and face masks. Self-care is how you treat your mind and body and includes your self-talk as well. Here are a few ways ...
By Kristen Donia --- Life is full. Between school, homework, time unwinding with friends and family, clubs, sports, and getting enough sleep to do it all, sometimes it can feel like life gets away from us. Regular check-ins help us get a clear picture of how we’re feeling about a ...