Written by: Alexa Bailey, MSW, LCSW Did you know that stress creates a physical response in your body? It’s true! When we are stressed, our body sets into a fight or flight response that has us amped up and ready to spring into action using hormones to initiate focus, energy, ...
Written by: Ema Grant, MS, LPC Determining your next best steps based on your values and goals Our lives are made up of a series of choices - some large and some small. We make hundreds of small decisions every single day about things like what we’ll wear, how we’ll ...
Written by: Morgan Liptak, MAS, LAMFT Sports have been shown to improve mental health, physical health, academic performance, help shape identity and provide social benefits. It would seem obvious that playing a sport would be a positive choice for our well-being, right? Unfortunately, this is not always the case. In ...
Written by: Dr. Charlotte Markey There are so many yummy treats that are a part of holiday celebrations. Cookies, candies, cakes, and pies are among the sweets you may start to see on your kitchen’s countertops or dining room table. Although you may enjoy all of these foods, you may ...
Written by: Morgan Winder, MSW, LMSW It’s that time of year again; most seniors are feeling a mixed bags of emotions, overwhelmed, excited yet fearful of the college application process and what this means for their future. Colleges tend to the topic of most conversations between friends, family and facility at their high ...