By Morgan Winder - - - It is not uncommon to see red and green flag emojis on all your social media platforms while scrolling through your feed. What do those red and green flags mean and what do they mean when thinking about romantic relationships? Each of those flags ...
By Rachel Rubenstein, LCSW - - - Shame /SHām/: a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior; to humiliate, mortify or embarrass. Shame is about who you believe you are, your character and that you as a person are flawed. It’s important to ...
By Rachel Rubenstein, LCSW --- Happy New Year! This is a great time to reflect on how last year went and look forward to how we hope this year will go. When we clarify our goals it’s much easier to achieve them and work towards a positive “2022 Mindset Reset.” ...
By Rachel Rubenstein, LCSW --- I am a world class Procrastinator. I am not proud! I am aware of it and keep working to figure out how to change that difficult habit and why I procrastinate. Ever hear yourself say “I will get that done….later”...or “Next week I will get ...
By Elizabeth Fedrick, PhD, LPC --- Being a teen is hard. Trying to find time and energy to go to school, get homework done, do chores, work a part-time job, spend time with your friends, and then also start making some big life decisions, is incredibly overwhelming. By this age ...