By Rachel Rubenstein, LCSW --- I am a world class Procrastinator. I am not proud! I am aware of it and keep working to figure out how to change that difficult habit and why I procrastinate. Ever hear yourself say “I will get that done….later”...or “Next week I will get ...
By Elizabeth Fedrick, PhD, LPC --- Being a teen is hard. Trying to find time and energy to go to school, get homework done, do chores, work a part-time job, spend time with your friends, and then also start making some big life decisions, is incredibly overwhelming. By this age ...
By Marybeth Bock --- When you plan to attend a concert or music festival, you’re usually just thinking about things like transportation, what you’re going to wear, and how much fun it will be enjoying some live music with friends. Sadly, after another tragic event recently happened at the Astroworld ...
By Alexa Bailey, MSW, LMSW --- Have you have been thrown some serious shade and felt totally blindsided with what to do? We live in a world where people throw shade like its confetti, and it gets old real quick. According to the Merriam-Webster dictionary, throwing shade is the “subtle, ...
By Marybeth Bock --- Chances are you’ve seen some of Kate T. Parker’s photographs, even if you don’t know her name. Her creative work has appeared in a wide variety of publications such as O Magazine, Vogue, People Magazine, Buzzfeed, Shape Magazine, and on outlets like CNN, The Today Show, ...