By Kristen Donia --- Each morning when we wake up, before we embark on our day, we pick out an outfit - jeans and a tee, perhaps a dress, maybe leggings, a tank and a jean jacket, etc. We choose what to wear and how we want to feel, in ...
By Kristen Donia --- Happy Self-Care Awareness Month! September officially starts off the celebration into all things fabulous - you! And to be honest, you really don’t need an excuse to take care of yourself, but if you need the reminder, September has arrived! This month, we created something special ...
By Kristen Donia --- Earlier this summer we talked about body neutrality and this month we’re taking a closer look at easy ways to become more body neutral in our everyday lives. All it takes is four steps, then - rinse & repeat, over & over. Acknowledge Negative Self Talk ...
By Kristen Donia --- The body positivity mentality and movement began to finally put an emphasis on the essential idea that we all deserve to feel comfortable in our bodies. The Past Our society has always championed one type of body - skinny. In recent years that has even narrowed ...