By Kristen Donia --- Each morning when we wake up, before we embark on our day, we pick out an outfit - jeans and a tee, perhaps a dress, maybe leggings, a tank and a jean jacket, etc. We choose what to wear and how we want to feel, in ...
By Kristen Donia --- If you’re like many of us, you want to feel better and live happier in 2022. That can mean healthier eating goals, time spent outside getting fresh air, maybe more time being active, or a social media detox. If you’re looking to stay on social media ...
By Kristen Donia --- Beauty is not in the face; beauty is a light in the heart. -Kahlil Gibran How do you define beauty? Close your eyes. Think of something beautiful. What comes to mind? Be honest. An object like a flower? Perhaps an experience you had that you didn’t ...
By Kristen Donia --- In learning more about what it means to be body positive, discussing the role of affirmations was only natural. In Daily Affirmations for Building Body Confidence we talked about what affirmations are and how to best use them when it comes to body positivity. These daily ...
By Dr. Charlotte Markey --- Don’t eat carbs. Avoid sugar. Watch your calories. Count macros. Skip foods high in fat. There are a million “food rules” –including all of the above -- that you may be familiar with. However, if you follow all of them, you’ll soon come to realize ...