By Kristen Donia --- Earlier this summer we talked about body neutrality and this month we’re taking a closer look at easy ways to become more body neutral in our everyday lives. All it takes is four steps, then - rinse & repeat, over & over. Acknowledge Negative Self Talk ...
By Kristen Donia --- The body positivity mentality and movement began to finally put an emphasis on the essential idea that we all deserve to feel comfortable in our bodies. The Past Our society has always championed one type of body - skinny. In recent years that has even narrowed ...
By Kristen Donia --- Throughout our body positivity series, we continue to look at different elements of this movement, things that might surprise you about body positivity, self-love, affirmations for body confidence, and the relationship between body positivity and nutrition, among others. Today we are shifting gears to explore the ...
By Kristen Donia --- Let’s talk about self-love. The Oxford Dictionary defines self-love as: self-love /ˈˌself ˈləv/ noun noun: self-love the instinct by which one's actions are directed to the promotion of one's own welfare or well-being, especially an excessive regard for one's own advantage. regard for one's own well-being ...
By Kristen Donia --- How do I deal with setbacks? What do I do if I’m not progressing with my monthly intentions as I thought I would? First off, it’s important not to associate yourself with the setback itself. In our culture, we look at failure in a very specific ...