Written by: Ema Grant, MS, LPC You thought they were your best friend, your person, the one you’d face all of life’s challenges with. Until the unthinkable happened - you broke up and the friendship ended. Friendships end for a variety of reasons, sometimes it's for the best, and every ...
Written by: M Katie Helle, CPA Managing your finances may seem like it could be more exciting, but it's a crucial life skill for young adults. Whether you're earning from your first job or receiving an allowance, here's a concise guide on how to handle your money wisely: Master Budgeting: ...
Written by: Morgan Liptak, MAS, LAMFT Navigating your teenage years can be difficult for a variety of reasons. There is the pressure to succeed academically, everchanging social dynamics, peer pressure and bullying, competition in sports, clubs, and hobbies, as well as the overarching uncertainty of what the future holds. It ...
Written by: Dr. Charlotte Markey Chances are that many people reading this have been on a diet before or followed some sort of food fad, whether it be a juice cleanse, intermittent fasting, or a commitment to cut sugar out of your life. The majority of people dabble with this ...
Written by: Hannah Schlueter, MA, LAC To be empowered means you are feeling strong, confident, and aware of your own power. The importance of feeling empowered lies in its ability to help you achieve your goals, find your voice, and live authentically. Self-empowerment is the process of developing skills to ...