By Kathryn Tiffany, MS LAC Great question! Many teens want to know the answer to this too. Here are some tips to start the conversations about sex with you parents: (starting the conversation is typically the hardest part) Think of questions you want to ask and write them down first. ...
By Laura Badalamenti, NMD --- There are many ways to reduce acne. The first and most important is your dietary choices. Diets high in sugar and carbohydrates will contribute to acne. Also, it is best to avoid fast food and fried foods which contain a large amount of unhealthy inflammatory ...
By Jennifer Nevels, NMD --- Fibroids are non-cancerous growths that can develop in the uterus. Their development is thought to be caused by a hormonal imbalance. More specifically, estrogen, one of the main hormones produced by the ovaries is typically present in excessive amounts. The estrogen is what actively fuels ...
By Shelly Sandhu --- Think nutrient dense. You can nurture your body with nutrients by changing or starting one habit at a time. If you have a habit to skip breakfast every morning then start a new habit by having warm lemon water when you wake followed by a green ...
By Kathryn Tiffany, MS LAC The best thing that you can do for a friend with anxiety attacks is to encourage them to seek help with a trusted adult, school counselor or teacher. Another way to help is to provide a safe place for them to be still and/or walk ...