By Joan Marlow --- Three big questions on our minds right now as we find ourselves ‘locked down’ with our families. I share ‘Who Knew?’ because there might be some of you thinking, ‘Who Knew in my lifetime I’d be experiencing a pandemic?’ That’s something that happens in other countries ...
By Kristen Donia --- The more connection we have to our body, the more comfortable we feel in our own skin. This will look different for everyone, the ways in which we need to deepen our connection to ourselves. And the results make it all worth it. Like speaking to ...
By Elizabeth Fedrick, PhD, LPC --- “No one ever told me that grief felt so like fear” -– C.S. Lewis On March 30th, 2020, life as we knew it came to a complete halt. The lead up to this date had been bizarre and uncertain, but the hope remained that ...
By Fawzya Khosti, M.A.Ed., Ed.D. (abd) --- “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle It is through routine that we create structure in our lives. Think about what kind of routines you have in your life right now. Are they unhealthy ...
By Planned Parenthood of Arizona Education Team --- Transgender is a term that includes the many ways that people’s gender identities can be different from the sex they were assigned at birth. There are a lot of different terms transgender people use to describe themselves. For example, sometimes the word ...