By Elizabeth Fedrick, PhD, LPC --- “Connection is why we’re here; it is what gives purpose and meaning to our lives.” – Brené Brown Try to imagine a scenario in which we go from spending eight hours a day with literally hundreds of different people (6+ classes with different students ...
By Sandra B. --- You avoid them because you just don’t have the strength to argue with them one more time. Arguing with an idiot is exhausting! What if you couldn’t avoid them forever? What do you do, and how do you handle the next argument? What are you arguing ...
By Elizabeth Fedrick, PhD, LPC --- Does anyone even know what day it is anymore?! Every day blurring into the next. Wake up some time mid-day. Shuffle out into the kitchen to see if maybe the food fairy came while I was sleeping to bring something, really anything, that I ...
By Joan Marlow --- Three big questions on our minds right now as we find ourselves ‘locked down’ with our families. I share ‘Who Knew?’ because there might be some of you thinking, ‘Who Knew in my lifetime I’d be experiencing a pandemic?’ That’s something that happens in other countries ...
By Kristen Donia --- The more connection we have to our body, the more comfortable we feel in our own skin. This will look different for everyone, the ways in which we need to deepen our connection to ourselves. And the results make it all worth it. Like speaking to ...