By Kristen Donia --- To see where we’re going, it’s helpful to look where we’ve been. This year continues to bring nothing but surprises and challenges for many of us. And often, in these times we find the true gold. We whittle down to the basics and find what makes ...
By Kristen Donia --- This year has been one for the books. Everywhere we look there are resources to combat all the stress as well as an overwhelming feeling from many of us to celebrate the joys the holidays often bring, early. Bring on the Christmas trees, menorahs, and kinaras. ...
By Kristen Donia --- When you Google the term “body positive” you are presented with over 2 million results. That is a lot of information. There are mixed reviews. Many call the body positive movement essential to our current culture, while others consider it harmful due to its approach. Let’s ...
By Kristen Donia --- If you scroll through the collection of images associated with #bodypositive you will find images of well, everyone. Big, small, him, her, sie, zie, black, white, brown, we are all struggling to feel like enough - together. In a time when a lot is tearing us ...
By Kristen Donia --- Do you ever have a friend come to you down & out, discouraged with something that happened? You listen, maybe offer advice, lend a shoulder to cry on or a hand to hold. Those moments are truly special. It’s absolutely essential to have those types of ...