By Kristen Donia --- Do you ever have a friend come to you down & out, discouraged with something that happened? You listen, maybe offer advice, lend a shoulder to cry on or a hand to hold. Those moments are truly special. It’s absolutely essential to have those types of ...
By Kristen Donia --- We all have those kinds of days. While a little Netflix-binge, comfort food, and a chat with your best friend can help, if you’re like me, you often need more consistent reminders that - it will all be okay, you got this. Here are 50 affirmations ...
By Kristen Donia --- This time has been interesting for all of us. And I’m guessing that’s not the first time you’ve heard that in the last few months. I have found, during this time, it's been incredibly important to connect with my body. Not just my emotions, which is ...
By Kristen Donia --- Right now, lots of families are spending more time at home together, and my guess is most of us have gotten mighty close to the sweatpants and comfier pieces in our wardrobe. I think we would all agree that it’s generally been pretty great, for the ...
By Kristen Donia --- The more connection we have to our body, the more comfortable we feel in our own skin. This will look different for everyone, the ways in which we need to deepen our connection to ourselves. And the results make it all worth it. Like speaking to ...