By Kristen Donia --- The more connection we have to our body, the more comfortable we feel in our own skin. This will look different for everyone, the ways in which we need to deepen our connection to ourselves. And the results make it all worth it. Like speaking to ...
By Kristen Donia --- The world changed in what seemed like the blink of an eye. Suddenly there are rules in place, events we can’t attend, activities we can’t participate in. This is a whole new way of living. And we’re all feeling that, to the core. With this newfound ...
By Kristen Donia --- Winter, spring, summer, and fall. A beautiful quote from a special song, and - the theme to a certain show currently playing on Netflix. If you guessed, Gilmore Girls, high five to you girl! A song about friendship, a show about connection. Friendships ebb and flow ...