By Elizabeth Fedrick, PhD, LPC --- Slowly, but surely, our world is returning to normal. The only problem is… who even knows what “normal” is anymore? While the world is no longer shut down so to speak, there are still so many unknowns and so many aspects of our lives ...
By Jackie James --- Sometimes, you just need to find a place where you belong. You want a place where you feel supported, empowered, and respected for who you are. For Latina girls ages 9-18, finding a sense of purpose, a sense of community, is as close as a click ...
By Bonnie Rigsby --- My previous article left off at the misery experienced as a young girl going into middle school with poor self-esteem and zero self-love. I was bullied incessantly when my hair randomly began to fall out during puberty. Thank God pain is temporary! Fast forward to many ...
By Bonnie Rigsby --- Hi y’all! It’s Bonnie Rigsby. What do we do? We help people with stress. Chronic stress can be quite toxic, and is a common cause for Depression, Suicide, Mental Illness, Heart Disease, etc., etc., etc.! I strongly believe in being proactive when you can to ...
By Caitlin Alfonso, LMSW --- Recently, I had a student tell me: “I heard when you learn to love yourself, you lose a lot of friends in the process… because they do not love themselves and so they cannot accept you loving yourself”. Just sit with that for a second. ...