Written by: Hannah Schlueter, MA, LPC Before we talk about developing your personal values, let’s first talk about what values are. Values are what you believe to be important in life. They consist of your own central beliefs and principles that you use to move through life. Your values act ...
Written by: Caitlin Alfonso, LMSW Happiness is a state of being we often wish for ourselves and others. In fact, happiness has been identified as such an important experience that the pursuit of it has been written into the Constitution of the United States as an “unalienable right”. With such ...
Written by: Morgan Winder, LCSW It is not uncommon to see red and green flag emojis on all your social media platforms while scrolling through your feed. What do those red and green flags mean and what do they mean when thinking about romantic relationships? Each of those flags are ...
Written by: Morgan Liptak MAS-MFT, LMFT One day, you wake up, and it’s your first day of high school. You’re looking ahead at four years of possibilities, excitement, maybe even uncertainty, fear, but above all else, what seems like plenty of time. In what feels like the blink of an ...
Written by: Caitlin Alfonso, LMSW As we go into the new year, we often spend time assessing various areas of life. Many times, we look at our social life and perhaps we think about joining a club, prioritizing more time with friends and family, or making more friends. Social connection ...