Self Empowerment

By Felecia O’Neal --- When anxiety hits, pay attention to how your body is responding and listen. Hear yourself in the moment for 5 seconds, 5 minutes, or 15 minutes—take the time and pay attention. Now say to yourself, “I am okay.” Even if you have no idea how, start ...

By Felecia O’Neal --- Communication simply means the ability to send and receive messages. As humans, we are able to give and catch these messages consciously and unconsciously. Think about it. Reflect on all the messages you receive during any given day from people, situations, social media, random signs meant ...