Written by: Rachel Rubenstein, LCSW Goals are “an aim or desired result” and are important because they guide us in understanding ourselves better and know what needs to be done to get there. Goals may show us what we might need to learn and what we might need to do to ...
Written by: Nina Sanyal, MA LAC Passion is often the driving force behind a purposeful life. It's like having your own personal anthem. Passion allows us to have a deep connection to activities that resonate with our core values and interests. Let’s explore how to dive into the essence of ...
Written by: Rachel Rubenstein, LCSW Confidence! That feeling of self-assurance, poise, courage, cool headedness...the appreciation you have of your own abilities and qualities. Often, we overestimate others' confidence and doubt our own. It is human nature. Can I do this? Should I do that? What will they think? Confidence is ...
Written by: Morgan Liptak, MAS, LAMFT Navigating your teenage years can be difficult for a variety of reasons. There is the pressure to succeed academically, everchanging social dynamics, peer pressure and bullying, competition in sports, clubs, and hobbies, as well as the overarching uncertainty of what the future holds. It ...
Written by: Hannah Schlueter, MA, LAC To be empowered means you are feeling strong, confident, and aware of your own power. The importance of feeling empowered lies in its ability to help you achieve your goals, find your voice, and live authentically. Self-empowerment is the process of developing skills to ...