By Rachel Rubenstein, LCSW --- I don’t always feel good about myself. How do I build my self-confidence? What an important question! Self-confidence can actually be your Superpower, you just need to know how to access it. First, remember that self-confidence doesn’t look the same in all people. Public speaking, ...
By Kathryn Tiffany, MS LAC Great question! Many teens want to know the answer to this too. Here are some tips to start the conversations about sex with you parents: (starting the conversation is typically the hardest part) Think of questions you want to ask and write them down first. ...
By Kathryn Tiffany, MS LAC The best thing that you can do for a friend with anxiety attacks is to encourage them to seek help with a trusted adult, school counselor or teacher. Another way to help is to provide a safe place for them to be still and/or walk ...
By Kathryn Tiffany, MS LAC When I get depressed I don’t want to eat at all, why is this? Sometimes when you are depressed, your appetite suppresses and you may have little motivation to prepare balanced meals. You can also become more lethargic so this leads to a decrease in ...
By Kathryn Tiffany, MS LAC Your best friend is moving and this can leave you feeling sad, scared, angry, and even abandoned. So now what? All the things you shared with your bestie will now have to be faced alone or with someone else and it can feel like things ...