By Kristen Donia --- If you’re like many of us, you want to feel better and live happier in 2022. That can mean healthier eating goals, time spent outside getting fresh air, maybe more time being active, or a social media detox. If you’re looking to stay on social media ...
By Kristen Donia --- Beauty is not in the face; beauty is a light in the heart. -Kahlil Gibran How do you define beauty? Close your eyes. Think of something beautiful. What comes to mind? Be honest. An object like a flower? Perhaps an experience you had that you didn’t ...
By Kristen Donia --- In learning more about what it means to be body positive, discussing the role of affirmations was only natural. In Daily Affirmations for Building Body Confidence we talked about what affirmations are and how to best use them when it comes to body positivity. These daily ...
By Kristen Donia --- Throughout our body positivity series, we continue to look at different elements of this movement, things that might surprise you about body positivity, self-love, affirmations for body confidence, and the relationship between body positivity and nutrition, among others. Today we are shifting gears to explore the ...
By Kristen Donia --- How do I deal with setbacks? What do I do if I’m not progressing with my monthly intentions as I thought I would? First off, it’s important not to associate yourself with the setback itself. In our culture, we look at failure in a very specific ...