By Kristen Donia --- February marks the arrival of the second month of 2021. We are here. Fully integrated into this new year, this new space provided to us by the turning of the calendar. Reflection To keep forward progress, we want to always look at our recent behavior and ...
By Dr. Charlotte Markey --- Does anyone truly like their body? It’s easy to look on your social media accounts, at advertisements, or talk with friends and feel like everyone is trying to “fix” something about themselves. I’m here to tell you that there is a better way to appreciate ...
By Kristen Donia --- The new year has arrived and we are ever so happy to greet it. For many of us, last year was a lot to handle. A pandemic paired with our own personal challenges felt in a word, heavy. Often when kicking off the new year, we ...
By Kristen Donia --- When you Google the term “body positive” you are presented with over 2 million results. That is a lot of information. There are mixed reviews. Many call the body positive movement essential to our current culture, while others consider it harmful due to its approach. Let’s ...
