Written by: Morgan Winder, MSW, LMSW It’s that time of year again; most seniors are feeling a mixed bags of emotions, overwhelmed, excited yet fearful of the college application process and what this means for their future. Colleges tend to the topic of most conversations between friends, family and facility at their high ...
Written by: Elizabeth Fedrick, PhD, LPC “Beauty begins the moment you decide to be yourself” – Coco Chanel We are constantly exposed to the societal standards of “beauty.” We are bombarded by messages from television, magazines, and social media telling us exactly how we should dress, how our hair, makeup, ...
Written by: Alexa Bailey, MSW, LMSW You probably have heard the phrase “trust your gut”. People use it to describe the idea of intuition, of listening to the inherent signals your body gives you to know if something feels right or wrong. It’s the feeling of knowing without having to ...
Written by Elizabeth Fedrick, PhD, LPC - - - “When your mental health becomes impacted by social media then it is time for a detox.” ― Germany Kent Despite what many people might say, social media has proven to be an incredibly valuable tool for a multitude of reasons. It can ...
Written by Alexa Bailey, MSW, LMSW - - - When you think about a breakup, you probably imagine a romantic relationship coming to an end. But guess what? Sometimes we have to break up with friends, too. In fact, we will most likely have more breakups with friends than we ...