Written by: Dr. Charlotte Markey Body image is sometimes defined as how we think and feel about our bodies. For a long time, I’ve thought that definition is far too narrow. Body image is much more about how comfortable we are with ourselves; how comfortable we are in our own ...
By Kristen Donia --- February marks the arrival of the second month of 2021. We are here. Fully integrated into this new year, this new space provided to us by the turning of the calendar. Reflection To keep forward progress, we want to always look at our recent behavior and ...
By Fawzya Khosti, C.HT., M.A.Ed./C.I., Ed.D. (abd) --- What is self-esteem? Do you know how to evaluate yours? Do you have a positive or negative opinion of yourself? Before you make a decision, let’s start with a simple and clear definition of self-esteem. When I work with my clients, I ...