Written by: Capri Curtis In today’s culture, we hear so much about being “triggered” by people/things/stories that activate emotions within us that are not always easy to feel because they remind us of an extremely painful or uncomfortable memory or thought. As we expand on our healing journeys, we can ...
Written by: Morgan Liptak, MAS, LAMFT Sports have been shown to improve mental health, physical health, academic performance, help shape identity and provide social benefits. It would seem obvious that playing a sport would be a positive choice for our well-being, right? Unfortunately, this is not always the case. In ...
Written by: Kristen Donia Happy December! The holiday season has arrived. As colder temperatures and storms dot the days, life begins to slow down. Gone are the days of spring when everything around us bloomed and grew. The days of summer are in the past. Staying cool and busy during ...
Written by: Hannah Schlueter, MA, LAC Let’s be honest, the holidays aren’t always fun and cheer. There may be parts about the holidays you dread. This time of year is a perfect time to discuss the importance of boundaries. As Brené Brown says, boundaries are our lists of what is ...
Written by: Dr. Charlotte Markey There are so many yummy treats that are a part of holiday celebrations. Cookies, candies, cakes, and pies are among the sweets you may start to see on your kitchen’s countertops or dining room table. Although you may enjoy all of these foods, you may ...