Written by: Hannah Schlueter, MA, LAC Let’s be honest, the holidays aren’t always fun and cheer. There may be parts about the holidays you dread. This time of year is a perfect time to discuss the importance of boundaries. As Brené Brown says, boundaries are our lists of what is ...
Written by: Dr. Charlotte Markey There are so many yummy treats that are a part of holiday celebrations. Cookies, candies, cakes, and pies are among the sweets you may start to see on your kitchen’s countertops or dining room table. Although you may enjoy all of these foods, you may ...
Written by: M Katie Helle, CPA Planning for the Holiday season can be stressful to some, particularly those on a tight budget. When planning for this shopping season, consider the tips below. Evaluate your current budget and set a holiday spending limit. Setting this budget is crucial to ensure you ...
Written by: Ema Grant, MS, LPC Christmas, Hanukkah, Kwanzaa, New Years - these wonderful holidays are just around the corner! We look forward to breaks from school, time off work, parties, and exchanging gifts. But with all the celebration, this often also means more time with our family, both immediate ...
Written by: Alexa Bailey, MSW, LMSW Picture this: It’s been a long day, and you’re drained. The emotions have been high, stress is ongoing, you’re feeling burnt out, and the last thing you’re ready to do is challenge another unhelpful thought. And so, the headphones get popped in, a show ...