Written by: Kristen Donia Body positivity rocks. At its heart, what it does, is supports the notion that all bodies are deserving of love and respect. The overall topic of body positivity has increased awareness and also the need for support and resources when it comes to our overall body ...
Written by: Nina Sanyal, MA LAC One of the hardest parts of being a teenager is facing new challenges, some of which can make you feel like you don't have the tools you need to solve them! It's totally okay to have moments in life when you're not feeling your ...
Written by: Caitlin Alfonso, LMSW Scenario 1: You receive a message. A hiring manager read your application and would like to set up an interview. You are so excited, so you quickly dial the number back. It rings, and rings and much to your dismay it goes to voicemail. What ...
Written by: Alexa Bailey, MSW, LCSW There are many moments in life when we act in a way that feels almost out of control. When someone disrespects your boundaries or hurts your feelings, big emotions can come up and it feels like you don’t have a choice in how to ...
Written by: Kristen Donia How do you feel in your body today? Close your eyes and ask yourself this question. Perhaps you feel strong. Or tired. Maybe even determined. How much of what we have going on in our lives affects how we feel in our bodies? Let’s say for ...