Written by: Alexa Bailey, MSW, LCSW Have you ever had those moments when you’re sitting at school in class or on campus and your heart starts to race? Your hands go clammy and your head gets fuzzy and you can feel a panic setting in? Experiencing panic and anxiety at ...
Written by: Dr. Charlotte Markey Strategies for Self-Acceptance Our thoughts and feelings about our physical appearance—our body image—can have a profound effect on our well-being. Body image research shows that most people experience some dissatisfaction with their appearance. Research also suggests that improving body image is not about changing one’s ...
Written by: M Katie Helle, CPA Being mindful with money means making intentional choices about what you spend and why. Learning to spend wisely allows young people to avoid unnecessary debt, build savings, and align spending with their values and goals. Mindful spending isn’t about cutting out everything you enjoy—it’s ...
Written by: Caitlin Alfonso, LMSW As we go into the new year, we often spend time assessing various areas of life. Many times, we look at our social life and perhaps we think about joining a club, prioritizing more time with friends and family, or making more friends. Social connection ...
Written by: Kristen Donia What if we told people we noticed just how awesome their eyes are? How beautiful their skin was. What great lips they have. How much we love their presence? Their energy is contagious. Their laugh makes us feel joyful. These are all wonderful ways to display ...