Written by: Caitlin Alfonso, LMSW Self-care is often talked about in a way that suggests it’s done individually. While there is truth to this, it can also be bigger than just us. Self-care can be practiced on a large scale. Together, we can create environments that prioritize self-care and, therefore, ...
Written by: Caitlin Alfonso, LMSW Often, we can be our own hardest critics. We can get caught up in comparing ourselves with other people. Other times, we waste precious energy thinking of how we can be better at something and not bother to recognize all the things we are actually ...
Written by: Morgan Liptak, MAS, LAMFT From a young age, relationships of all types are being modeled to us. Sometimes it’s from our parents at home. Sometimes it’s what we see on TV and in the movies. As we get a little older, it’s our peers around us. Adolescence is typically ...
Written by: M Katie Helle, CPA If no one has really talked to you about money before, you’re not alone. For a long time, money has been treated like a “grown-up topic” ... something you’re expected to figure out later. The problem is that later comes fast. College, first jobs, ...
Written by: Caitlin Alfonso, LMSW Everyone is on their own life journey, and the guiding posts that each person chooses to use to navigate their course are known as values. Values are the beliefs that are important to you and influence how you live your life, make decisions, and set ...