Written by: Rachel Rubenstein, LCSW Friends-finding, making, keeping, and being one! A new school year gives opportunities for new friendships and maybe even a little stress about meeting new people. Whether you are intimidated or excited, we can always learn more about healthy friendships, how to choose them, and how ...
Written by: Hannah Schlueter, MA, LPC Before we talk about developing your personal values, let’s first talk about what values are. Values are what you believe to be important in life. They consist of your own central beliefs and principles that you use to move through life. Your values act ...
Written by: M Katie Helle, CPA Setting financial goals as a young adult can help you build a stable, independent future. Whether saving for a car, college, or just a rainy day, goals give you direction and motivation to make smart money choices. Here’s how to set realistic goals and ...
Written by: Rachel Rubenstein, LCSW Confidence! That feeling of self-assurance, poise, courage, cool-headedness...the appreciation you have of your own abilities and qualities. Often we overestimate others' confidence and doubt our own. It is human nature. Can I do this? Should I do that? What will they think? Confidence isn’t a ...
Written by: Dr. Charlotte Markey Menstruating, or getting your menstrual period (aka, your period) is a pretty big deal. Some girls worry because they don’t know when it’s going to happen for the first time. You may feel excited to get your period, or you may feel worried about this ...