Written by: Morgan Liptak MAS-MFT, LMFT One day, you wake up, and it’s your first day of high school. You’re looking ahead at four years of possibilities, excitement, maybe even uncertainty, fear, but above all else, what seems like plenty of time. In what feels like the blink of an ...
Written by: Rachel Rubenstein, LCSW Trying to be perfect? Have difficulty when you make a mistake? Do you have a loud and not-so-nice inner critic? Here comes the need for a little self-compassion! Being kind to yourself can go a long way in moving you forward confidently and happily in ...
Written by: Rachel Rubenstein, LCSW Feelings! We write songs about feelings. Art is created from joy, sadness, and everything in between. And… all humans have them! Just as naturally as blood flows through our bodies, feelings flow through our minds. So, what is a feeling? We’re not always taught exactly ...
Written by: Caitlin Alfonso, LMSW Calling all bookworms, book bees, book dragons, and everyone in between – yes, that includes you, audio book girlies! Come one, come all, and let’s chat about the benefits of reading for your wellness! Reading offers physical, emotional, intellectual, and social benefits. Studies have shown ...
Written by: M Katie Helle, CPA Building a savings habit can be one of the most rewarding things you do for your future. Saving money gives you the freedom to handle emergencies, pursue big goals, and create financial security. Starting early with small, consistent actions can help build a strong ...