Written by: Ema Grant, MS, LPC Determining your next best steps based on your values and goals Our lives are made up of a series of choices - some large and some small. We make hundreds of small decisions every single day about things like what we’ll wear, how we’ll ...
Written by: Alexa Bailey, MSW, LCSW A common feeling when it comes to loneliness is the experience of wishing we had more friends. It makes sense since we often equate friends with connection. But what if you could be your own best friend? What if you could feel connected, even ...
Written by: Kristen Donia The media plays a powerful role in shaping how we view ourselves and others. In the last fifty years, the media often portrayed a very narrow and unrealistic standard of beauty, with only a certain body type being considered attractive. This is harmful to us at ...
Written by: M Katie Helle, CPA You may be asking yourself, "What is financial literacy?" Simply put, financial literacy is the understanding of money. Financial literacy not only includes the management of money but also empowering yourself with the knowledge to support investment opportunities and create wealth. The more you ...
Written by: Capri Curtis In today’s culture, we hear so much about being “triggered” by people/things/stories that activate emotions within us that are not always easy to feel because they remind us of an extremely painful or uncomfortable memory or thought. As we expand on our healing journeys, we can ...