Written by: Caitlin Alfonso, LMSW Vision boards are becoming a popular activity, and rightly so! When done intentionally and looked at every day, they can be a positive tool for people to stay focused on goals and on aspects of life they want to prioritize, such as their health, mental ...
Written by Nikki Kontz, LMSW There’s no place like hope for the holidays. That’s because studies show living in a state of hope can help increase happiness, improve academic achievement and lower rates of suicide. The good news – hope is a skill you can learn and develop over time. ...
By Alexa Bailey, MSW, LMSW --- To have good friends, you have to be a good friend. That’s how the saying goes, right? Sometimes, though, being a good friend looks different than what we think. The recipe for a good friendship usually includes trust, shared interest, respect, love, empathy, and ...
Written by: M Katie Helle, CPA Starting a budget is a powerful step toward financial independence. A budget helps track what money comes in, where it goes, and how it can support your goals. Whether you’re earning from a part-time job or an allowance, creating a simple budget gives you ...
Written by: Capri Curtis The intersection between mindfulness and media provides a unique opportunity for people to tap into mindfulness in new and exciting ways. There is a plethora of iOS and Android apps that each have a different way of guiding people to mindfulness. Below is a list of ...