Written by: Kristen Donia What are you up to this summer? Living your best life or hiding out because you don’t feel comfortable in your skin? Let’s talk. We’re all doing our best to feel good about ourselves each and every day. In a changing world where everything we’re doing ...
Written by: M Katie Helle, CPA For many, a right of passage after graduating high school is to seek higher education. What many students don't realize is the cost of attending college. According to ValuePenguin, the average tuition for an in-state student in Arizona is $11,220 per year. This cost ...
Written by: Capri Curtis Welcome to part four of the four-part series of a Holistic Approach to Healing. Part four addresses the spiritual level of our lives. Whether or not you resonate with the word “spiritual,” none of us can deny that we are made of energy. Tapping into the ...
Written by: Alexa Bailey, MSW, LMSW You probably have heard the phrase “trust your gut”. People use it to describe the idea of intuition, of listening to the inherent signals your body gives you to know if something feels right or wrong. It’s the feeling of knowing without having to ...
Written by: Rachel Rubenstein, LCSW Feelings! We write songs about feelings. Art is created about joy, sadness and everything in between. And…all humans have feelings! Just as natural as blood flowing in our body; feelings, too, flow through our minds. So, what is a feeling? We are not always taught exactly what feelings ...