Written by: Alexa Bailey, MSW, LMSW You probably have heard the phrase “trust your gut”. People use it to describe the idea of intuition, of listening to the inherent signals your body gives you to know if something feels right or wrong. It’s the feeling of knowing without having to ...
Written by: Rachel Rubenstein, LCSW Feelings! We write songs about feelings. Art is created about joy, sadness and everything in between. And…all humans have feelings! Just as natural as blood flowing in our body; feelings, too, flow through our minds. So, what is a feeling? We are not always taught exactly what feelings ...
Written by: Kristen Donia Nourishing our bodies is part of being human. Creating an awareness of what we consume and why we consume it is only natural. This can happen as we learn more about ingredients and nutrients our bodies need to thrive. When we start to obsess over what ...
Written by: Capri Curtis Welcome to part three of four for the Holistic Approach to Healing series. In this article, we will be discussing our emotional wellbeing. Take a deep breath, and let’s give ourselves some much-deserved attention! Emotions are signals, they each rise to give us certain messages. When ...
Written by: M Katie Helle, CPA You may have heard the term "online banking" but may not understand the meaning. Nowadays, most brick-and-mortar banks offer an online banking system, whether through a web browser or mobile app. Today many banks only offer online services and do not have a physical ...