Written by: Kristen Donia Nourishing our bodies is part of being human. Creating an awareness of what we consume and why we consume it is only natural. This can happen as we learn more about ingredients and nutrients our bodies need to thrive. When we start to obsess over what ...
Written by Kristen Donia - - - Have you ever heard the thought - you are most like the five people you spend the most time with? If you’re dating someone (or looking to) holding each other in a way that permits the other to be comfortable in their skin ...
Written by Kristen Donia --- In a recent video, influencer Elyse Myers (@elyse_myers on IG and Tik Tok) shared her thoughts on personal appearance and it really got everyone talking. Since the beginning of the year, Elyse’s following has grown to over one million people. No doubt we are all ...
By Kristen Donia --- Where would we be without our best buddies? The ones we turn to for all the things, for fun times, in the hard times and really just all the times. When we consider living and loving ourselves freely, it’s important to have a support system in ...
By Kristen Donia --- Each morning when we wake up, before we embark on our day, we pick out an outfit - jeans and a tee, perhaps a dress, maybe leggings, a tank and a jean jacket, etc. We choose what to wear and how we want to feel, in ...