By Kathryn Tiffany, MS LAC Your best friend is moving and this can leave you feeling sad, scared, angry, and even abandoned. So now what? All the things you shared with your bestie will now have to be faced alone or with someone else and it can feel like things ...
By Jennifer Nevels, NMD --- There are several different techniques in cleansing and detoxifying the skin. Every good beauty routine requires a good mask to pull out toxins and a bentonite clay mask is a great way to accomplish this task. Bentonite clay is form of natural volcanic ash and ...
By Kristen Donia --- Meditation. This word seems to be popping up everywhere these days. From Deepak to Oprah, you hear this term dropped regularly. Its list of benefits is long and can be hard to believe, but does sitting quietly and embracing stillness have THAT many benefits for your ...
By Jennifer Nevels, NMD --- Water is vital to the body. In fact the amount of water in the human body ranges between 55-78% based on age and gender. It is not only extremely important to make consuming water a priority, but it is also essential that you are drinking the best ...
By Marybeth Bock --- It’s summer – school is out, and you’ve got more free time on your hands. For many girls, it’s the perfect opportunity to start, or re-start, a fitness program. Perhaps it could be one you’ve never tried before or one that you gave up on in ...