By Jackie James --- The sun in Arizona can be summed up in one word: intense. I don’t just mean the blistering hot, fire-breathing dragon-like heat, I mean the actual intensity of the sun. Sure, summer in Arizona is the perfect time to lie by the pool and hang out ...
By Stephanie Elliot --- In today’s world, sometimes it’s hard to have a good self-image. Teens are constantly bombarded with messages telling them they are not good enough as they are. Instagram models, social media outlets, billboards, commercials, movie stars, even filters on Snapchat that hide imperfections can distort a ...
By Jennifer Nevels, NMD --- One of the first signs of pregnancy may be a missed period, which would be more obvious if your cycles are regular. If you have irregular cycles then it may be harder to identify if you are pregnant. Some other pregnancy symptoms include: nausea, upset stomach, fatigue ...
By Kristen Donia --- From social media to Netflix, to ads in magazines, we are constantly taking in an abundance of information. As humans living in such a tech-heavy society, we take in thousands of messages every day from various sources. This can make it difficult to find your true ...
By Kathryn Tiffany, MS --- Recently, I reached out to a group of high school students and asked what they would like to know more about. Many of the answers came through with a familiar theme: self-love. How do I learn to accept myself in the midst of media bombarding me ...