By Kristen Donia --- Meditation. This word seems to be popping up everywhere these days. From Deepak to Oprah, you hear this term dropped regularly. Its list of benefits is long and can be hard to believe, but does sitting quietly and embracing stillness have THAT many benefits for your ...
By Jennifer Nevels, NMD --- Water is vital to the body. In fact the amount of water in the human body ranges between 55-78% based on age and gender. It is not only extremely important to make consuming water a priority, but it is also essential that you are drinking the best ...
By Marybeth Bock --- It’s summer – school is out, and you’ve got more free time on your hands. For many girls, it’s the perfect opportunity to start, or re-start, a fitness program. Perhaps it could be one you’ve never tried before or one that you gave up on in ...
By Jackie James --- The sun in Arizona can be summed up in one word: intense. I don’t just mean the blistering hot, fire-breathing dragon-like heat, I mean the actual intensity of the sun. Sure, summer in Arizona is the perfect time to lie by the pool and hang out ...
By Stephanie Elliot --- In today’s world, sometimes it’s hard to have a good self-image. Teens are constantly bombarded with messages telling them they are not good enough as they are. Instagram models, social media outlets, billboards, commercials, movie stars, even filters on Snapchat that hide imperfections can distort a ...