Written by: Capri Curtis Welcome to part three of four for the Holistic Approach to Healing series. In this article, we will be discussing our emotional wellbeing. Take a deep breath, and let’s give ourselves some much-deserved attention! Emotions are signals, they each rise to give us certain messages. When ...
Written by: Dr. Charlotte Markey Menstruating, or getting your menstrual period (aka, your period) is a pretty big deal. Some girls worry because they don’t know when it’s going to happen for the first time. You may feel excited to get your period, or you may feel worried about this ...
Written by Capri Curtis - - - Welcome to part two of four in this series of applying a holistic approach to our healing. This article will cover the physical approach to healing, followed by a short exercise to help bring deeper awareness to the body. Our relationship with the ...
Written by Elizabeth Fedrick, PhD, LPC - - - “When your mental health becomes impacted by social media then it is time for a detox.” ― Germany Kent Despite what many people might say, social media has proven to be an incredibly valuable tool for a multitude of reasons. It can ...
By Capri Curtis - - - Feeling ‘off’ or like you’re ‘going through it’ in any way? Or, are you simply wanting a more well-rounded approach to looking at your life? If so, there are four different ways we can approach figuring out which area of our lives may need ...