By Rachel Rubenstein, LCSW --- We’ve talked about healthy boundaries - the behaviors and words that make us feel safe and comfortable...but what do you do and say when you feel unsafe or uncomfortable? First, if you ever feel unsafe, that is the time for big words and big action. ...
By Rachel Rubenstein, LCSW --- Boundaries refers to behavior that crosses the line of comfort and respect, for yourself and others. Engaging in uncomfortable or dangerous behavior physically, verbally, emotionally or sexually. Boundaries include what we say, what we do, how others treat us and how we respond to others ...
By Erica S. Schwartz, MSSW, LCSW --- When we lose someone that we love, it’s just plain hard…and it stinks! There are so many emotions that swirl within us it can be difficult to know how to deal with the loss. Today, we’re going to share with you specific things ...
By Caitlin Brock, Ed.S., M.Ed., NCC--- Anxiety is something that everyone experiences, but everyone experiences it differently. Some may feel it more often, some more deeply, some less frequently, and some less intensely. How you experience anxiety will depend on certain factors that are out of your control and certain ...
By Erica S. Schwartz, MSSW, LCSW --- There has been a lot of talk about grief recently in relation to COVID-19. Grief about the deaths of those who have died from the disease but also grief about change and missed opportunities. You may be wondering, what is grief? And how ...