Written by: Rachel Rubenstein, LCSW Trying to be perfect? Have difficulty when you make a mistake? Do you have a loud and not-so-nice inner critic? Here comes the need for a little self-compassion! Being kind to yourself can go a long way in moving you forward confidently and happily in ...
Written by: Alexa Bailey, MSW, LCSW We all have a little voice in our heads that talks to us all day long. Sometimes it muses on what we’re doing, sometimes it’s daydreaming about the person we’re interested in, and, more often than not, it’s pointing out all the flaws and ...
Written by: Caitlin Alfonso, LMSW Vision boards are becoming a popular activity, and rightly so! When done intentionally and looked at every day, they can be a positive tool for people to stay focused on goals and on aspects of life they want to prioritize, such as their health, mental ...
By Alexa Bailey, MSW, LMSW --- To have good friends, you have to be a good friend. That’s how the saying goes, right? Sometimes, though, being a good friend looks different than what we think. The recipe for a good friendship usually includes trust, shared interest, respect, love, empathy, and ...
Written by: Alexa Bailey, MSW, LCSW A common feeling when it comes to loneliness is the experience of wishing we had more friends. It makes sense since we often equate friends with connection. But what if you could be your own best friend? What if you could feel connected, even ...