Written by: Caitlin Alfonso, LMSW Everyone is on their own life journey, and the guiding posts that each person chooses to use to navigate their course are known as values. Values are the beliefs that are important to you and influence how you live your life, make decisions, and set ...
Written by: Caitlin Alfonso, LMSW Whether you are kick-starting off a new year with some new goals and intentions or deciding it's time for a random reset and refresh, there are certain steps you can take to better set yourself up for success. It’s important to build a strong foundation ...
Written by: Hannah Schlueter, MA, LAC To be empowered means you are feeling strong, confident, and aware of your own power. The importance of feeling empowered lies in its ability to help you achieve your goals, find your voice, and live authentically. Self-empowerment is the process of developing skills to ...
Written by: Hannah Schlueter, MA, LAC Do you ever feel like the way you present yourself isn’t really you? Maybe you have found yourself putting on a mask or feeling pressured to act a certain way and like certain things when talking with your friends and loved ones. First, it ...
Written by: Rachel Rubenstein, LCSW Confidence! That feeling of self-assurance, poise, courage, cool-headedness...the appreciation you have of your own abilities and qualities. Often we overestimate others' confidence and doubt our own. It is human nature. Can I do this? Should I do that? What will they think? Confidence isn’t a ...