By Fawzya Khosti, M.A.Ed., Ed.D. (abd) --- Have you ever missed an important appointment, engagement or activity? Have you ever felt like you had too many things to do in a day? Setting priorities is all about knowing what is most important and creating the order in which you plan ...
By Fawzya Khosti, M.A.Ed., Ed.D. (abd) --- “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle It is through routine that we create structure in our lives. Think about what kind of routines you have in your life right now. Are they unhealthy ...
By Felecia O’Neal --- When anxiety hits, pay attention to how your body is responding and listen. Hear yourself in the moment for 5 seconds, 5 minutes, or 15 minutes—take the time and pay attention. Now say to yourself, “I am okay.” Even if you have no idea how, start ...
By Felecia O’Neal --- Communication simply means the ability to send and receive messages. As humans, we are able to give and catch these messages consciously and unconsciously. Think about it. Reflect on all the messages you receive during any given day from people, situations, social media, random signs meant ...