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By Kristen Donia --- Let’s talk about self-love. The Oxford Dictionary defines self-love as: self-love /ˈˌself ˈləv/ noun noun: self-love the instinct by which one's actions are directed to the promotion of one's own welfare or well-being, especially an excessive regard for one's own advantage. regard for one's own well-being ...
By Kristen Donia --- When you Google the term “body positive” you are presented with over 2 million results. That is a lot of information. There are mixed reviews. Many call the body positive movement essential to our current culture, while others consider it harmful due to its approach. Let’s ...
By Joan Marlow --- “Attitude is a Little Thing that Makes a Big Difference.” Winston Churchill “Once you Replace Negative Thoughts with Positive Ones, You’ll Start Having Positive Outcomes.” Willie Nelson “The Only Person you are Destined to Become is the Person You Decide to Be.” Ralph Waldo Emerson I’m ...
By Kristen Donia --- I am enough. I am strong. I am healthy. These are examples of affirmations. Lately, the term “affirmations” has been more present in our society, perhaps because people are tired of living unhappy lives? We are finally ending the stigma surrounding mental health and getting down ...
By Kristen Donia --- If someone were to ask, would you call yourself goal-oriented? For some of us, goals are the driving forces of our lives and on the other hand, sometimes we’re looking for a place to start in establishing healthy, attainable goals. We’ve been on this road together, ...
By Kristen Donia --- It’s a random Thursday, I’m standing in front of the mirror in my bra and underwear searching for an outfit for the day. I think about the weather, my upcoming tasks, errands I will run, and the fact that I want to be comfortable above all ...
By Kristen Donia --- If you’ve been following along on our body positivity journey, you know we’re headed in the right direction. We’re well on our way to being more body positive, and perhaps at the foundation, beginning to recognize how we can certainly be more positive to and about ...
By Kristen Donia --- Thus far in our Body Positivity Series, we have discussed: What Does A Positive Body Image Feel Like? The Body Positive Movement Social Media & Positive Body Image Considering all this, at the end of the day the question is, how do we feel good about ...
By Kristen Donia --- You may have heard the term “body positive” being thrown around a lot lately. And with good reason. It appears the masses are beginning to wake and realize that there is no right way to have a body. 🙏 The implementation of change into a broken ...
By Kristen Donia --- The original title for this article was “What Does A Positive Body Image Look Like?” That was until I realized that in the context of our bodies, it isn’t about what a body looks like, contrary to what the media might have us all believe, it ...