By Shelly Sandhu --- Do you ever wonder what you should eat, how many calories you should consume and when you should consume them? There is an overwhelming amount of information available, so how do you know who to listen to and what is true? I remember being at a ...
By Hannah Maine --- As we grow up, gender stereotypes are taught to us by our parents, teachers, peers, and society in general. These “rules” teach us that there are certain expectations for how we should act based on our gender. Eventually, those messages get ingrained in us, and we ...
By Miriam Aliberti --- Racism is a subject that can be tough to talk about and even tougher to know how to handle. Because Arizonans come from so many different ethnic, cultural, and religious backgrounds, we have lots of opportunity for getting to know people who are culturally and racially ...
By Kathryn Tiffany, MS LAC Your best friend is moving and this can leave you feeling sad, scared, angry, and even abandoned. So now what? All the things you shared with your bestie will now have to be faced alone or with someone else and it can feel like things ...
By Kristen Donia --- Meditation. This word seems to be popping up everywhere these days. From Deepak to Oprah, you hear this term dropped regularly. Its list of benefits is long and can be hard to believe, but does sitting quietly and embracing stillness have THAT many benefits for your ...