Written by: Hannah Schlueter, MA, LAC In today’s world, women and girls are often very familiar with feelings of insecurity about their body. Whether it’s comparisons on social media, the multi-billion-dollar beauty and fitness industries creating unrealistic expectations, or back-handed compliments from friends and family, it can feel like the ...
Written by: Hannah Schlueter, MA, LAC To be empowered means you are feeling strong, confident, and aware of your own power. The importance of feeling empowered lies in its ability to help you achieve your goals, find your voice, and live authentically. Self-empowerment is the process of developing skills to ...
Written by: Hannah Schlueter, MA, LAC Do you ever feel like the way you present yourself isn’t really you? Maybe you have found yourself putting on a mask or feeling pressured to act a certain way and like certain things when talking with your friends and loved ones. First, it ...
Written by: Hannah Schlueter, MA, LAC In today’s age, using a screen is a daily occurrence and might even be a requirement for certain parts of your life. While I’m sure you can acknowledge that we live in a technological world, it’s fair to say that screens have taken over, ...
Written by: Hannah Schlueter, MA, LAC To be empowered means you are feeling strong, confident, and aware of your own power. The importance of feeling empowered lies in its ability to help you achieve your goals, find your voice, and live authentically. Self-empowerment is the process of developing skills to ...