holiday stress

By Sherry Eklund | In BLOG, Lifestyle

H is for Holidays: Self-Care Tips for the Holiday Season

Written by: Caitlin Alfonso, LMSW Some people LOVE the holidays. They love everything from the décor to the weather, to their unique traditions, to the music, to the movies, to food, to anything and everything about it. For others, the holidays can be hard, and the seemingly inescapable holiday connections ...

By Sherry Eklund | In BLOG, Self Empowerment

Happy Holidays, Crazy Family! Keeping Routines & Knowing Boundaries

Written by: Ema Grant, MS, LPC Christmas, Hanukkah, Kwanzaa, New Years - these wonderful holidays are just around the corner! We look forward to breaks from school, time off work, parties, and exchanging gifts. But with all the celebration, this often also means more time with our family, both immediate ...