Paula McCall

By Sherry Eklund | In BLOG, Lifestyle

The Use of Distraction – Is It Really Coping?

By Paula McCall, PhD --- It is late and I’m stressed out and tired. I’ve had a hard day and I am worried about so much about my life and the people I care about. I am not sure how to calm down for the night, so I turn on ...

By Sherry Eklund | In BLOG, Self Empowerment

Life is the Story We Tell Ourselves

By Paula McCall, PhD --- When I was asked to write this article, I thought, “Great! I can do this!” And then I realized I hadn’t written an article in a long time. And instead I began telling myself, “Maybe I can’t do this. Maybe this was a bad idea. ...