By Dr. Charlotte Markey --- When adults talk with kids about puberty, they are often very serious -- and typically very awkward, too. The focus is almost always on menstruation or genital development. I’m here to offer other information and a different view: the changes you experience during puberty are ...
By Kristen Donia --- February marks the arrival of the second month of 2021. We are here. Fully integrated into this new year, this new space provided to us by the turning of the calendar. Reflection To keep forward progress, we want to always look at our recent behavior and ...
By Stephanie Elliot --- In today’s world, sometimes it’s hard to have a good self-image. Teens are constantly bombarded with messages telling them they are not good enough as they are. Instagram models, social media outlets, billboards, commercials, movie stars, even filters on Snapchat that hide imperfections can distort a ...